I will forever and a day shout from the rooftops that there is no one way to lift. There’s an ideal way for you and your body type and the fun is found in discovering it. After breaking down Kheycie’s sumo deadlift, right away everyone asked about conventional. One of the most successful kyphotic posture deadlifters was Konstantin Konstantinovs. 939lb Beltless and was at the time the ATWR at 275lb weight class. You can even argue he should still have it.
What’s important in this breakdown is understanding your body type, your particular strengths or weaknesses and how Latvian you are or aren’t 😅
If you learned something, share something. Make deadlifts great again and share this in your story. Save it to study it and bake me chocolate chip cookies 🍪
For individual coaching email me directly. For self guided coaching with programming and nutrition go to the link in my bio for the Jaffestrength website
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