Переглядів 31,340
Dr Angie Holzer reminds us of the first 2 limbs of yoga - Yama and Niyama. These limbs help us identify things we need to add or eliminate in our life to help in the healing process.
Dr GABOR Mate helps us learn that one of the childhood coping mechanisms is guilt. As we get older, we need to learn to say “No”.
@yogawillheal