分かりやすい 癒される♡ 朝に丁度良い⤴︎ ありがとうございます😊

１ヶ月半前から1日１回(できない日もあり)やっています。継続している腸活や食事制限と併用ですが、秋の食欲でついてしまった横肉(掴める脂肪)が適度なところまで落ちて、ずっと欲しかったくびれまで出来ました。他の動画も試したのですが効果がわからず、こちらの動画だけ初日筋肉痛になりました。私の体には合っていたようです。ありがとうございます😊

Japanese workouts are so much better and they burn more, very talented country!!! I will be recommending you to many ppl!! tysm

わき腹に効いてる感じが分かります！ 伸びて気持ちいいです！ いつも分かりやすい説明と丁寧で優しい声に癒されています。 ありがとうございます😊

The workout was so fun to do, it hardly burned but the NEXT DAY DOING IT AGAIN!!! I could feel the muscles had been used, it burned. I feel like my waist is already smaller and my love handles have already toned up and gotten smaller 🤩

昨日からトライしています！先生のバレエに様な丁寧な動きがとても綺麗で、やる気になります。落ち着いたコメントにもホッできます。しばらく続けさせて頂きます。 ありがとうございます♪

Glad I found your channel! I never felt bored doing your workout exercises! Thank you! 😊❤️✨✨

このぐらいの長さの程よいエクササイズ探してました。1日目ですが終わった後、身体が暖まりリフレッシュしました😊ありがとうございます😚💕

Awww her smiley face really makes me happy and keep me going through the workout 🥺💖 .

I have been waiting for this. Thank you! 🥰

I love all your workouts, I been working out every-day 1.5hours using diff sets and I lost weight from 65kg to 60kg. I cannot do the leg split like you, I wish one day I can achieve that. Ty so much

脇腹鍛える動画の中でこれが一番効く！！やって一日で筋肉痛になってテンション上がった

始めて１０日、初めてくびれができました。まだ少しだけですがこれからもつづけていきます！

I really love your work out routines. They've helped me a lot to be consistent

いつも寝転がってする腹筋やくびれ運動は苦手で、効いてる感覚がないのですが、これを初めてやった時、翌日すごく筋肉痛になって筋肉を使えている感覚があって嬉しかったです🥰 頑張って継続しよう！

Thank you, Ms. Yuuka. Just a couple of days but I can see results. These will be my routine from now on. Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done

I really love your work out it's so helpful my tight is now really small. And I'm doing this work out for 2 weeks 💪🏼I'm happy that I found you ❤

This workout is probably one of my favorites! I'm not a beginner to working out but this is very beginner and non-beginner friendly which I love! I can already notice a difference after only a few days of doing this workout! Your so cute and I found it very relaxing and fun to do this workout! Thank you so much!!! ❤️❤️

腰肉腹回りを落としたくてこちらの動画に辿り着きました😊 上半身が硬くてゆったりした動きでも中々きついですが伸びているねじれている部位を一つ一つ意識しながら頑張れました❤ 2か月後の健康診断にはどんなくびれが出来てくれるか楽しみです😊

I've been doing sports with your videos for a few weeks.. normally doing sports is tiring and hateful for me but I don't have a hard time with you and most importantly, I'm losing the weight that I feel too much.. thank you for spending part of my day with you 🧡🧡🧡

2日間連続でやっただけで、脇腹筋肉痛😂続けてスリムになりたい❕

I love your workouts. Very effective, i see improvements 💖

ゆうかさんの筋トレ2回やっただけで痩せた？と聞かれました。もちろん体重変わったわけではないです。ゆうかさんの筋トレがくびれできるのが最速だと思います。年末年始ゆうかさんの筋トレがんばる❗

I love your exercises because it is easy to do.

I like this.. No set of long drawn out boring talk.. Straight into the exercises. Thank you..

Dear Yuuka, your workouts change my life, I love your energy 🥰

I love your easy and effective exercises. Also, I love everything Japanese!

今日始めたんです。お久しぶりに身体ポカポカになって気持ちいいです！昔、ホッとヨガ行った時を思い出して頑張ります💪

Merci beaucoup, je suive vos entraînements suite à une fracture de cheville et je suis ravie en forme sans faire de cardio ou autre c’est génial vraiment, bravo super boulot …… salutations depuis la Suisse!

It's just been 7 days, but already i can see results. Though I'm also maintaining proper diet with some more workouts, but this one felt easy yet effective. Keep doing good works!❤️

I do these on my breaks at work and my goodness does it help! I sit behind a desk for 8 hours a day and I could feel my body start to breakdown and my bones and muscles becoming concrete and painful. This has even helped my arthritis in my knees. What a lovely health fairy Yuuka is! Thank you!

¡Esta rutina es muy buena! Voy haciéndola por 1 semana y ya noto cambios positivos 😄. Recomiendo esta rutina 100%

Me encanta el canal!! Saludos desde Argemtina🇦🇷

love your exercises, thank you so much ❤️

Been waiting for this! Thank you!

Súper relajantes los ejercicios 🙌🏽

Trying this workout Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I can see changes on my waist, and I feel so relaxed with my body while doing this Day 8: done Day 9: done Day 10: rest Day 11: done Day 12: done Day 13: done Day 14: done my love handles got a bit firmer than before Day 15: done Day 16: done Day 17: rest Day 18: done Day 19: done Day 20: rest Day 21: done Day 22: done Day 23: done Day 24: rest Day 25: done Day 26: rest

It's really amazing....I love this work out....it really works..I am doing this for about 1 month ...the difference is amazing..my love handles have almost gone... your exercises are all superb...I love that back exercise...it really works.. now Igor a shape to my body.... thank you mam for ur fabulous exercises 🎉🎉🙏🏻🙏🏻🙏🏻

Thank you for this wonderful video! The exercises were effective in targeting the waist and getting rid of excess fat. The clear instructions and demonstrations made it easy to follow along, and the emphasis on breathing and balance added an extra dimension to the workout. I'm grateful for the effort put into creating such a helpful resource for fitness enthusiasts like myself.

This is a great exercise stretch after aerobics. I'm looking forward to seeing the results.

I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you

Excelentes ejercicios, súper sencillos pero eficaces. Gracias por los subtítulos 😉

I love your routines, thanks for share them.

Adorei esses exercícios !São realmente fáceis e eficazes 👍❤️❤️❤️gracias

I'm gonna do this two times a day it's so relaxing I LOVE IT❤️ i didn't feel any pain in my neck, knee and back unlike other stand ab workout

Excelente, rutina como siempre son agradables y te proporciona tranquilidad al momento de hacer estos ejercicios después de Tabata, cardio o quieres ejercicios de cintura sin necesidad de máquinas y de extensas rutinas que te estresan. Bendiciones 😇🙏

I just discovered your videos, I've only been doing them for 3 days and the work on the muscles is felt a lot, but the best of all is that my back pain has decreased!! Hi from Mexico!!

I actually love this workout ive been searching so long for good workouts this is the best one yet

もう一つの腰肉を落とす動画（ｉｎ　２ｗｅｅｋ）の方の２つを毎日続けてやっていきました。正直、２週間では目に見えた成果が出ずに、やめようかとも思いましたが、今日で２７日目になります。 目に見えてわかるようになったのは２０日を過ぎたあたりからで、そこからはいっきに落ちてゆきました。 今まで何をやっても痩せなかったのにビックリです、１ヶ月ぶりにあった友達に「何か、痩せたね。」と言われたのは嬉しかったです。因みに、おやつは２５０kcal以内というマイルールを作って、ほぼほぼ毎日食べていました。 途中、ちょっぴりだけ疑ってしまってすみません。きっと人によって個人差があるのですね。

Love this, been doing it and my waist line looks so beautiful 🌹 thank you

Definitely try, I've been doing it for a week. If you do it regularly, you will get excellent results. YOU ARE THE BEST!!

This workout really works! I felt it in my side abs the next day and have seen a difference already after 4 days!

アドバイスが的確で、すごく気持ちいい！

I really like practicing your workouts.

Thank you for a great quick workout!

Love all exercises for your channel... It's very easy to do.. thank you for sharing 🙏🙏

This is great. Thank you!

Excelentes ejercicios,me dan una mejor postura y resultados notables son visibles, gracias por compartir, buen día

Thank you! I love this!✨

I love all your workouts so much!!

Thanks for this complex. I will do it again

Excellent for lazy days and any day. Thank you 😊

Your workouts are spectacular. I lost 36 kg within 2 years from 75kg - 39kg .specially your back workouts ..!WOW keep going .I'm still following you😘😊

I love your workout and thank you. It felt like exercise and stretching at the same time.

Gracias a tí están dando resultado los ejercicios. Gracias♥️

The other exercises make my neck hurt. These standing exercises are wonderful and work just like the others. THANK YOU!

I love 💕 your videos and the technical quality of your exercises 👍

I love your WORKOUTS! thanks a lot

Вы молодец!! Спасибо🙏большое!.. Очень нравится заниматься с Вами!

finally i found her work out for love handles.Because i tried one of her work out,very effective.

❤Thank you so much ❤ I love all your videos. They are so effective and helpful. I feel great after your workouts❤Love from Azerbaijan❤

It's been 1 year and still supporting and doing this have a good result 👍 thank you

Me encanta tus vídeos, son muy útiles y tienen buenos resultados 🤗

Hola Yukaa!👋😊 Me encantan tus rutinas!👍

Thank you Yuuka! Very useful workouts, and you're a cool teacher !!!

Your exercises helped me thanks❤️🇲🇦

I love your workouts!😍

I love this! It didn't hurt my back or neck like most ab workouts do and I am still feeling the burn a couple days later. Would love more standing abs workouts from you!!

ゆうかさん✨毎日この動画を見てトレーニングしています。 毎日聴いていたらこの一曲目の音楽がとても気に入ってモチベーションも上がり他の運動にも繋がって毎日楽しいです❤ 一曲目のIS IT OVER ？歌手は誰なのでしょうか？ 教えて頂けると嬉しいです❤ そしていつも動画アップありがとうございます😊

立ちながらできるとか最高ですね✨😍 これも効きそう❣️

Eres increíble!!.. me encantan tus rutinas.. buenísimas.. Te mando un fuerte abrazo!!.. Bendiciones!!.. muchas gracias por compartir tus maravillosos conocimientos.. 🙏✨💕🎉

Genial🌟🌟🌟me encantó esta rutina la 2da de hoy 05/05/2023 ahora si lista para iniciar mi mañana 🤗🌻gracias gracias gracias... Arigatou Arigatou Arigatou💗

Благодарю, счастье есть😍когда есть возможность делать такие полезные упражнения🙏

Love your exercise 💪 thank you so much 💓

Gracias muy buenos ejercicios para mi Yuka Bendiciones 🙆✌

Día 1- fue fácil todo bien hasta el momento Dia 7- ha estado bien, me gusta mucho la rutina💕 Auto like para no desaparecer jskskd Dia 8- reduci 2 centimetro de cinturaa, me gusta demasiado esta rutina Dia 9- estoy mucho mas desinchadaa :3 Lo estoy volviendo a hacer Medidas: Brazo: 31cm sobre pecho: 91cm Pecho 95cm Debajo del pecho 82 cm cintura 72 cm 15-06-21 completado 17-06-21 completado me encanta esta rutina me relaja mucho 18-06-21 Completado, como les explico que es una de las mejores rutinas que eh encontrado hasta ahora 19-06-21 completado, por poco y no lo hago jsjs esta vez si estoy decidida a hacerlo hasta ver resultados 20-06-21 completado estoy sintiendo mucho el trabajo en el abdomen aun que no se nota tanto en la talla, estoy muy feliz !! 21-06-21 Completadooo Estoy muy feliz!! 22-06-21 completadooo!! 23-06-21 Completadoo 24-06-21 Completadoo 25-06-21 Completadoo 26-06-21 Completadoo 27-06-21 descanso 28-06-21 Completadoo 29-06-21 completadoo 01-07-21 completadoo 02-07-21 descanso 03-07-21 completadoo No lo hice varios días por que eh estado organizando varias cosas, donde también me hice una rutina donde ya no entra este video, igual aquí les dejo mis medidas. brazo ahora :28-29 cm antes 31-32 cm sobre el pecho ahora: 88 cm antes : 91cm pecho ahora :92 cm antes: 95cm bajo del pecho ahora :77cm antes: 82cm cintura ahora: 70 cm Antes :72cm Igual lo recomiendo mucho

Юки, ты солнце! Благодаря твои видео-тренировкам, я подтянула тело и похудела на 10 килограмм!!! Спасибо тебе большое за труд!

Adoro seus exercícios. Obrigada

Jesteś fenomenalna ćwiczę z tobą już 3 miesiące i są efekty 😘👍

ありがとうございます🙇🤩💗💪

4日前から始めました。 少しずつ動かせるようになり嬉しいです。 左の腕の粉砕骨折や左小指の関節内骨折など、重症を経験し、体の筋肉のバランスが悪いので、少しでも整えれたらなぁと思います。

Excelente rutina, gracias por compartir 💕

I love standing abs exercises 💖

It's really effect workout for sides. I have done this workout from last 6months and anyone can see the change in 14days ❤️

Today I did the whole exercise without stopping or feeling tired ☺️☺️

буду делать на протяжении 14 дней. Вес с утра 44.4 рост 157-159 скажу сразу у меня рпп. 1 день- поела с утра 2 тоста жаренного хлеба с черри и 3 ломтиками огурца. Сделала упражнения для осанки на обед было мучное.....мама приготовила рогалики , заставили съесть 2 штуки,запила это все чаем б/с. позже сделала упражнения для ягодиц и этот комплекс (на видео) вечером съела опять рогалик...очистилась.., сделала опять этот комплекс. ( надеюсь не потеряю комментарий) 2 день- встала в 12.. выпила стакан воды,поела два тоста с кремом (из творожного сыра с сах.пудрой) сделаа в 15:00 этот комплекс и + тренировку для осанки 4 день- с утра поела тост с огурцами и кофе сделала этот комплекс обед макароны с сосисками сделала упражнения для осанки с утра вес был 43.5

Amo esse canal e seus vídeos!!! Acompanhando sempre 💖🎉🇧🇷🇧🇷 coloca a legenda em português também....🙏🙏

Thank you so much!

Loved your video🥰 thank you so much 🥰

Muchas gracias por publicar tan excelentes ejercicios