This is my favorite. It’s no-frills. There's no carefully constructed soothing music. Just the voice of the guide with clear directions.

One of the best, if not the best, body scan meditation I’ve come across. You guided the attention in a gentle and expert way. Loved every minute of it. Thank you so much!

The chime at the end scared me, I was asleep 😴😆

Body scan meditation will take you far 💯🙏🏽

Thanks for upload. Mark Williams has a ver relaxing voice.

I've been doing this practice for 7 years. it's the only meditation that I've found really helps me be calm and collected

This let's me get through my day without breaking down or giving up. Thank you.

Love your body scan version. Soft and gentle voice, perfect timing. Get's me out of bed every morning fully energized. Thank you infinitelly for sharing. Kudos

Perfect recording. Mark Williams is the best.

Didn’t think I would enjoy this meditation at first. But after a few minutes I found it very easy to stay with it and not return to my own thoughts. X

Embracing my feelings imagining only the ones that do not serve me travel down my body through. This exercise and dissolving out through my feet I hold onto the feelings that are serving me today I was aware I needed this 🧘‍♂️ thank u

I've never felt my body like this. I've never breathed like this. Thank you.

Nice technique. I work in mental health myself and sometimes find myself preaching but not practicing! This reminded me of how useful mindfulness is :)

I've tried a bunch of other body scans and this is my favorite. I love how breathing is incorporated to get me fully relaxed. Thanks much 🙏🏼🙏🏼

Tjis is the best and the audio book eith the whole course on audiology saved me from the depths of depression

So far my favorite body scan meditation ☺️ thanks for sharing it ❤️

Conveying my appreciation for this soothing and relaxing meditation 🧘‍♀️ thank u Mark and Danny

You have such a calming voice.

love the soothing tones, with no pressure, thank you

This has actually helped me so much with sleeping and relaxing in general. I got recommend this but i thought that i wasnt for me. 👌

This has been my go to for a very long time. My most preferred 15min mindfulness clip:)

My favourite, I've been following this for years. However had to abandon my efforts tonight, due to the cat joining in and lying across me most uncomfortably! 🙏

I like this one-he reminds me of childhood tv presenters with his calming voice!

I have found Mark William's Body Scan No2 very helpful in assisting with relaxation and general mindfulness.I would recommend it for beginners like myself as a good place to start. Dennis Diggins.

Perfect scan to start with. I really enjoyed it and specially the reminder that its okey that I dont have to be perfect! Thank you.

Thank you so much for your time and effort to help others. The words take alot of pressure off any expectations.Really appreciated .

Real respect and admiration for the beautiful meditations you create here. Thank you for sharing such beautiful, peaceful and loving meditations with us all xx 💗💖🙌💖💗

I find this meditation to be particularly useful for my MBCT practices :-) The simple breathing exercise is my favourite though. MBCT has turned my life around!

Amazing ❤️ thank you!

Thank u again for sharing 1 of my fav 🧘‍♀️

1/365 Starting the year right, on a challenge to listen it every single day this year

Was introduced to this video two weeks ago, has helped me get through a few bad days!

have been using body scan for years - I recommend it to my own clients. It is simple and really beneficial.

It’s really great to be calm and focusing on yourself only , no thoughts or emotions to distract.

Thank u again for 1 of my fav 🧘‍♂️

Once again thank u for this 💓

To serene and relaxing thanks for this

Very relaxing voice ☺️ good meditation 👌

This is my favourite meditation but why is there an ad right in the middle? I'd get one before or when it ends but it really disturbs the flow of the meditation. Thank you though for the meditation.❤

I love this meditation 🧘‍♀️ it’s just the greatest of all time GOAT!!!!

Would be great if there wasn’t an ad right in the middle. I remember really liking it before when they were just at the start

So good 😊😴

Very peaceful

An absolute life saver

I needed this thanks

Very lovely. Thank you

Very nice thankyou

Fantastic, apart from YT algorithm that plays adverts half way through Been using it for years..

this is Magic

Mainly use to help me fall asleep.

Love this me and me mum no ever word to this 😂

It really helps my children so thank you

Relaxed 😌

Hey good video, I want to thank you great video welldone

My favorite body scan. Can you do a longer one?

Need a longer one

Excellent

I love this, I bought the book years ago but cant find the CD anymore. This particular meditation is guaranteed to get me to sleep when I'm struggling and calms me when I'm anxious. The only problem s, recently there is an advert right in the middle of it which is really distracting. Is there any way you can put it at the beginning instead? Thank you so much for sharing this with us, I truly appreciate it

Relaxing.

I feel like an important part of the body was left out...the butt. And I was kind of bummed he rushed right through the arms. Thank you for this practice as it helped me identify these places where I truly need it. I might not have realized how important my fingers were after they were not addressed. Appreciated.

Doesn’t work as well with ads in the middle of the meditation!

❤️

Can you make another one of these that is a longer 30 minute version please

something to work on. so much life left to live.

All I can focus on is how he has a whistle when he says his s's

Is thos what is in the CD that comes with the book? I dont have a cd player anymore....

Lovely

Ok so my thoughts on this. My therapist recommended this to me to help me reach a point where I could "observe" my emotions and thoughts. So for example if I felt angry because someone screwed me over somehow I could simply watch how i feel and choose to keep watching and listening....to myself 🤔 or act on it. So I do it the first time and he gets you breathing with your fucking legs??? And I can actually feel it! Well sort of simulate the feeling. He said it would take about 10 days and then I should be able to achieve this state of observing my thoughts and emotions. I couldn't see how the hell breathing with my legs would help me do that but sure enough 4 days in and I'm starting to do it. Without even thinking to much about it tbh. Just a moment ago I could here someone walking down the hall to my room. I started to get annoyed because it usually means someone is coming to disturb me for something pointless. Then almost as soon as I felt annoyed I "thought", for want of a better word because it is different, "I'm annoyed" or "he's annoyed". I was sort of at peace with it and able to ignore it. I also get these sort of surging, pulsing rushes. It's a nice feeling, simular to the feeling of weightlessness when I dive into a pool or drive over a crest or down a hill at speed. I know some of you won't like that feeling but bare with me. So I'm laying there feeling these nice but weird surges. Then I realise....the feeling is EXACTLY the same as when I've taken MDMA (I took Crystal in drink). I was laying on the sofa bed at my uncles after we'd taken it during lockdown in Portugal (I live in the UK though) and I was feeling amazing just laying there. Now MDMA isn't what makes you feel good. It just cause you to dump a lot of or all of your serotonin, depending on how much you take or if you take a second dose (double rolling). So I suspect this medication is for me at least causing me to dump some serotonin. No idea why though and I'm not into all the spiritual nonsense and cosmic energy so spare me that. Just because we don't understand it yet doesnt mean you can speak your fairy tale explanation as fact. Things need to be researched and proven. I definitely feel better from doing this. The real proof of this is I am able to take much less of my hydrocortisone which I need to live as I have Addisons disease. It replaces cortisol a stress hormone that I can no longer produce. So lately my memory has been getting worse and worse. When checking in to see what new information there is about Addisons disease as I do yearly I find out about steroid dementia. Google it. Hydrocortisone is a steroid and the one they used in their studies. So I decided to have a go at reduceding my does by about half. In the past this would have caused me to become depressed and feel hopeless. Suicidal even. But not this time, not yet. I'm only 1 day into my new doseage but it seems I am just a lot less stressed now. On a side note this Teik guy is a joker. "Not thinking about the knees" gets me more each time 😂 Im ashamed to say it took me 4 times to get the bit about the pelvis "and the whole basin of the pelvis and the organs in this region" 😂

Is it helpful for mindful activities for people with borderline personality disorder?

Why is there an add halfway through the video now ?

I just got reminded that UKposts is useless for meditation practices, since it interrupts the video with stupid ads all the time

2:00

Please remove the adverts halfway through - why would you do that?

Why have you put ads in the middle? It's spoils an otherwise excellent session

That was great until the chime at the end sent me into a panic

Really good but interrupted twice by UKposts ads very annoying sort it out UKposts or creator!

This was my favorite until now - now they put commercials in the middle. 😖. Totally destroys deep meditation 🙁

Cannot believe there's an add for moonpig in the middle if a mindfullness video. The absolute irony.

5

Princess royal at 70

E

Good until they put a loud ad in the middle, nearly had a heart attack

This is ridiculous. How can they allow adds halfway through a video like this one? It totally put me off !

+

There is no point in doing this meditation when an advert interrupts the mind mid way.

It was fantastic until the advert that jolted me awake half way through! Thanks anyway.

Is this the same words as a Jon Kabut Zinn meditation?! Odly disturbing! Hard to relax to this¡

Serious? Ads in the middle of meditation; having someone screaming in my ears??? Not cool. Not cool at all.

I think you were bored because of your voice