Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice. (From The Mindful Way through Depression, 2007)
КОМЕНТАРІ: 83
@raingirl883 роки тому
This is so amazing, my body feels like a new one, and I am so full of love and compassion to it. Thank you so much!
@mindfulness3603 роки тому
You're so welcome!
@Chongololo096 років тому
Thank you
@mariemoon10615 років тому
THANK YOU💞 😊
@Goldenone333Рік тому
I am in a cognitive behaviour group to help me with the feelings of anxiety I experience and your name has come up in our sessions. This was an excellent meditation. I did feel like I was drifting off a few times but it was a wonderful feeling to be this relaxed. Now it is my homework to not judge my experience. Thank you very much for sharing this. 😊🙏☮️
@monicabotana3 роки тому
Excellent!!! Thank you very much!!! 🙏♥️ For Those who wish to listen to the meditation at a slower speed, I suggest that they configure it from the video itself. There are various playback speeds. Find the one you like the most!!!!😍😍
@resilientjuvenile11583 роки тому
Just started the 8 week training all-over again, needing the basics, 20 years after my first course. Thank you
@Tascountrygirl3 роки тому
I have recently discovered these meditation practices after a couple of years of Buddhist meditation practices. I am so grateful to practice the body scan and loving kindness practice of Jon Kabat-Zin.
@hzh481711 місяців тому
Got a little emotional multiple times during this first scan. Thank you for sharing!
@davidmikosz79873 роки тому
I took the MBSR course almost two years ago. I think I am finally *getting* the body scan. Now I actually want to do different kinds of meditation- thanks for some of the comments!
@mieuxetre73706 років тому
Merci beaucoup pour ces belles méditations ☺😚
@johncoulter90794 роки тому
You have helped to make me more contented than I've ever been in my life.thank you.jr84.
@sritter15654 роки тому
I cannot get enough of you. Thank you 🙏
@bernadettemcenteehart54816 років тому
Simple well paced well worded guide to a body scan
@javierloya40862 роки тому
Thank you very much for such an excellent video on guided meditation.
@docteur66676 років тому
Thank you, Jon! It works for me :)
@marypsych15 років тому
Thank you so much for this, very grateful
@skybirdnomad3 роки тому
3:42 meditation starts
@estellesaunders91546 років тому
So simple, yet powerful. Thanks for guiding me back to this work.
@ilenegrand70893 роки тому
Very calming
@brendaosullivan4738Рік тому
Relaxing on. Thank you. calming meditation
@mindfulness360Рік тому
Glad you enjoyed it!
@rootsofhealthwellness65232 роки тому
I like this, it is so relaxing
@ShukarrРік тому
Thank you for this video.
@mindfulness360Рік тому
Glad it was helpful!
@lizgichora64726 років тому
Thank you!
@tessatandler3933 роки тому
Thanks...wonderful. I actually would have liked to fall asleep after so many sleepless nights
@marie-suzannealtzinger20442 роки тому
A really lovely experience, thank you. 🦋
@daihicks20903 роки тому
I get a lot of calmness from this meditation.
@dawnevans57332 роки тому
it healps a lot
@ashamullick41875 років тому
j'aim cette meditation.Merci boucoup
@lauraclayton4142 роки тому
I need to get back on the course again
@FreeYogaClub3 роки тому
This is the answer. Relax and listen😊
@janf82863 роки тому
Peace
@drwebercoaching3 роки тому
Hi there fantastic video, I wished to thank you thank you
@mindfulness3603 роки тому
So nice of you!
@user-vr2qf6rq8v4 роки тому
Thank you so much ! MBSR Program and Dr. Jon Kabat-Zinn. I'm Korean Kouksundn master.(You know BTS pop singer? They are Korean.) I have training Korea MBSR center(Dr. An). Kouksundo Korean traditional moral culture which training both mind and body and attaining to the whole man with inspiring spirit and soul. I'm sorry but I'm not good at English. I hope to have a good relationship in the future.
@patirichard72792 роки тому
This is great
@darlenefarley53143 роки тому
if you go to sleep while you are listing to thebody relaxing talk wll it still help
@saddhalankarathero45376 років тому
good plan meditade.
@ChrisChanningChannel4 роки тому
Lying down, I'd be asleep in two minutes ... and so sitting upright is the good way for me.
@amytaverna57204 роки тому
Yes it's SO hard to stay awake! Going to try and sit next time!
@miloka29385 років тому
can I find somewhere all files from the cd? I ve bought a book, but I dont have a cd player...I dont know why in 2018 there are still sells cds beeing sold..
@mrtambourineman61075 років тому
Copy it on your computer bro
@LaZanyarr4 роки тому
Put th3 cd in your laptop/pc
@michaelbright54134 роки тому
Your local thrift store will have a CD player for ya...
@bolivar17896 років тому
Thank you so much for sharing! It is excellent. But here is a totally histerical remark: you know, it is very embarassing to confess this, but that bell in the beginning truly hurts my ears...I wonder if there is a reason why it has to be so high pitch...Himmmm. Very sorry for this stupid question. But I really was wondering...
@MsMarcello1355 років тому
there are no stupid questions :) this was even a good one!
@mrtambourineman61075 років тому
My girlfriend usually moans at me about the bell sound so is a great start to meditation and my awareness of origins of emotion in myself and how they may arise. I think you may use it for a similar purpose perhaps
@IvyBarger4 роки тому
I don't think this is a stupid question at all and definitely not hysterical! If you like this meditation but the bell in the beginning doesn't work for you, maybe you could just save the URL of the video starting after the bell? ukposts.info/have/v-deo/l3SFoX2rsaSSw2g.html
@amytaverna57204 роки тому
It should be during it so you don't fall to sleep!!
@bfotland5702 роки тому
Lua, not a stupid question at all. The bell bothers me also - counter productive for me, in opposition to the wonderful scan. Some bodies, nervous systems are beautifully sensitive, and would naturally be activated by this sound.
@maddibarley87024 роки тому
Hi
@mango76204 роки тому
Does it eventually go away??
@kierad93063 роки тому
Does what
@dawnevans57332 роки тому
hi
@killeencommunitycouncil5330Рік тому
😢
@danchisholm13 роки тому
starts at 4:10
@aheadtime3 роки тому
After body scan meditation I feel so much in peace. Thanks for giving to us this opportunity
@monikam75024 роки тому
how to meditate to it if i hear him non stop?
@_nicetunes27904 роки тому
This is definitively speed up. His original voice is lower and this feels very rushed. Check the other 45min version and you know what I mean. That's a pity because some variation would be welcome.
@abigailekaye51513 роки тому
Bifurcated. Separates awareness/scan of left and right limbs into different steps. Commenting in case others, like me, have strong preferences against (or for) this technique.
@aidenpower18444 роки тому
I love meditating but for me personally I found that this particular meditation contained too much talking that it was difficult to focus.
@GGT9503 роки тому
The 45 minute one is slower. & more detailed. More complete
@Milnjed3 роки тому
Because it is actually an explanation of the body scan meditation method. Once you mastered it, you don't have to listen it again.
@IN-COgnitIONs4 роки тому
Your tempo is so very fast. It would have been better with a separate video where John could talk about the body scan. Then a video with a slower tempo in his talk. Relaxation is invited by your slow guidance.
@eolandeeliva86553 роки тому
Too rushed.
@evelyncnossen25674 роки тому
Talks too much
@welcometotherevolution74694 роки тому
Evelyn Cnossen I agree.
@tinaforman13383 роки тому
bad. You speak too fast
@monicabotana3 роки тому
you can regulate the speed
@evelyndiaz54943 роки тому
You speak too much!
@prophetichealingwithkeith93574 роки тому
You talk to much.get to it already.
@ruzickaw4 роки тому
Nothing practical. Just jumping around in the body. Without any previous stretching exercises there Will bne no relaxation. Besides he speaks to fast. No relaxing cuality in his voice.
@constancemorara-eseh20103 роки тому
I am glad to have followed through to the end. I feel so relieved. It remains a regular activity for me . Thank You.