Oatmeal, pumpkin, apples. Healthy cake, no eggs, no milk
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A very simple recipe for a delicious pumpkin and apple cake with pumpkin and flax seeds!
I use some Jerusalem artichoke syrup in the recipe, but if you really want, you can replace the syrup with a sweetener :)
Fragrant and sweet apples, along with pumpkin, add sweetness to the cake.
Recipe 1.
400g pumpkin.
Pumpkin is a natural remedy for cleansing the body.
Pumpkin is used to remove liquid.
improve digestion.
as a diuretic.
Pumpkin is used in therapeutic diet programs.
Cut into small cubes.
1 apple.
A baked apple contains useful microelements.
Iodine, iron, copper, sodium, magnesium, potassium, phosphorus, calcium.
Sodium regulates blood pressure.
Muscle and nerve activity. Promotes proper digestion and water metabolism.
Potassium normalizes the functioning of the digestive organs, heart and kidneys.
Baking pan with parchment.
some vegetable oil.
Cinnamon optional.
Sweetener optional.
1 cup oatmeal.
400 ml plant milk.
70 ml vegetable oil.
Leave on for 20 minutes.
after 20 minutes.
1/2 cup any nuts.
1 tbsp Jerusalem artichoke syrup.
vanilla extract.
1 cup oatmeal.
Grind into flour in a coffee grinder.
Baking powder.
Pumpkin seeds.
Linseed.
Bake at 180°C for 40 minutes.
after 40 minutes.
very tasty and healthy cake.
Recipe2.
1 banana.
Cinnamon.
Vanillin.
Oatmeal 3 tbsp.
Chia seeds.
Fry for 2 minutes on each side.
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