Osteoporosis: Eat 6 per DAY for INCREASED BONE DENSITY

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Eating 6 of these daily can help to reduce bone loss in clients that have osteoporosis or osteopenia. Systemic inflammation can make the bone loss even greater. Therefore, anti-inflammatory foods can help to reduce the amount of bone loss. Osteoporosis playlist for additional videos • Osteoporosis Ex's & B...
To my valued UKposts subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!

КОМЕНТАРІ: 590

@FrontRowwithEd Рік тому

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos ukposts.info/slow/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching!

@dieuvo2700 Рік тому

I think eating 6 prune a day li think we need to buy more toilet papers because it will clean out our gut. I love to eat natural dry fruits but not sugar adds. Thank you for post ur video 👍❤️💪

@FrontRowwithEd Рік тому

@@dieuvo2700 Yes, how true!

@Ragamuffinblue Рік тому

I could eat 12 prunes and not have a laxative effect. ( I have good bowels already) Everyone is different. Spreading the prunes through the day will be best. Maybe check the sugar levels in all the things your eating ( inc carb load in pasta,rice, potatoes) and substitute those that do you no good anyway for prunes. Or maybe 3 prunes . Everybody is different. Balance of foods is key.

@bgueberdenteich5206 7 місяців тому

6 prunes are too many, i take just 2, unless you are a heavy person.@@dieuvo2700

@lyndamedley543 5 місяців тому

Yes exercise. Cheese, good protein, eggs, yoga, ....dried prunes? 6 daily amazing!!! Who knew? Thank you

@veronicav1779 Рік тому

6 dried prunes a day for those who are in a hurry , thank me later ☺😂

@ritapitman7184 6 місяців тому

Thank you sooo much

@SentinalSlice 6 місяців тому

Thanks.

@kimyoung3484 6 місяців тому

Thank you ❤❤❤❤❤🌹

@Bujji0423 6 місяців тому

6 may be too much..2-3 I can do

@veronicav1779 6 місяців тому

he says 2-3 at a time, but recommends 6 a day, 6 at one time may be too much 🙂@@Bujji0423

@juliebrocklehurst-woods5247 6 місяців тому

I’ve been eating 6 prunes per day for two years, and also taking meds for osteoporosis. My scores have improved! My cholesterol also was lowered by 20 points.

@void9837 6 місяців тому

Bone density is proven to replenish itself from exercise. Beware of people who over complicate healthcare needs.

@veronicav1779 5 місяців тому

ukposts.info/have/v-deo/aJ6LoYN5oJtm0Gg.html

@denisesilvaart 5 місяців тому

So how do you know which one is working?

@kathyharmon2093 3 місяці тому

The medicine for osteoporosis causes bone fractures, I’ve taken care of 2 patients this has happened to

@void9837 3 місяці тому

What medicine? What's the name @@kathyharmon2093

@sueo8668 Рік тому

The glycemic index for one serving of prunes (60 grams, or about six prunes) is 29. Keep in mind that this glycemic index is for unprocessed, unsweetened, dried prunes. Many commercially sold prunes and prune products are artificially sweetened, flavored and processed, substantially increasing the glycemic index

@claudiabeloni3664 Рік тому

Boa tarde. Vou colocar as ameixas de molho na água na noite anterior e consumir durante o dia. Será que perde os nutrientes?

@bevfitzsimmonds3382 Рік тому

@@claudiabeloni3664 consume the juice, too! 🙂

@bgueberdenteich5206 Рік тому

Unsweetened prunes are still very high in sugar.

@kellyb8237 Рік тому

Costco has dried prunes, no added ingredients like vegetable oil or sugar. Tastes good too.

@bgueberdenteich5206 Рік тому

@@carollynt You do not need to, because Prunes themselves are high in sugar.

@carefreedelight2355 Рік тому

Thank you for giving us this information without making us listen on and on and on to a long boring account of repetitions and even then not telling us. Sooooooooo grateful to you❤

@FrontRowwithEd Рік тому

You are very welcome!

@8kaddee8lumpkins Рік тому

Yes , isn't that the truth !

@FrontRowwithEd Рік тому

@@8kaddee8lumpkins Thanks, I try to keep it short and sweet!

@kartick2355 3 місяці тому

Well said

@anjusachdeva4835 10 днів тому

If one’s diabetic is it okay to have six prunes a day

@cece8009 Рік тому

Only concern in regards to eating 6 dried prunes a day, they are very high in sugar 5 or 6 dried prunes contain about 21 grams of sugar 6 a day x 7 days a week 🤨 Something to keep in mind for those watching their sugar intake.

@charlotteerickson2486 Рік тому

Very true. Sugar is detrimental to the body even when it's fruit sugar. Sorry no for me. So what is in the prunes that helps bones?

@reemclaughlin4260 Рік тому

My diabetic cousin has been told to limit them.

@magpiegirl3783 Рік тому

@@charlotteerickson2486They are high in Vitamin K

@patriciapatricia9040 Рік тому

20 grams of sugar = 5 teaspoons of sugar

@Ginasgusa Рік тому

T2D here so no go for me.

@joanmikasha-alexander8771 Рік тому

Thank you. Anything I can learn and apply to be healthier

@sb2333 Рік тому

Thank you for categorizing your videos. It's extremely helpful indeed !!

@FrontRowwithEd Рік тому

You are very welcome!

@inmaculadaconcepcion1600 2 місяці тому

SUBSCRIBED! 🎉 Love the info, delivery & straightforward No-Nonsense. ✨THANK 🌷🌻🌹✨🙏🏽

@FrontRowwithEd 2 місяці тому

Thanks so much, welcome 🙏🏼

@novampires223 6 місяців тому

I dry 200 plus pounds of Italian plums every year. They are so much better than the store bought plums that are sickly sweet and slimy. I eat them because they are not as sweet as other dried fruits and for the complex sweet/sour taste. Love them! Had no idea they were that good for me. Thanks.

@FrontRowwithEd 6 місяців тому

Great tip!

@julieannspas518 Рік тому

Turmeric reduces inflammation almost instantly, I found after hip surgery. Enjoy all advice you offer, thank you so very much. I add a teaspoon to soup every day and have not had an inflammation issue since.

@FrontRowwithEd Рік тому

You are very welcome Julie!

@wellnesscanceradvocate8564 6 місяців тому

Any turmeric?

@teresahatfield4521 Рік тому

Thank you for the information about bone density. Very informative and interesting. You are really helpful.

@FrontRowwithEd Рік тому

Very welcome!

@natalieanderson308 Рік тому

Yum! I’m in. Will stock up tomorrow.

@FrontRowwithEd Рік тому

you can have some of mine, I got a huge bag from Costco!

@stormyweather8798 3 місяці тому

Sticker shoker. $6 a lil tub.

@marianneolivier7170 Рік тому

Thank you for this helpful video!

@FrontRowwithEd Рік тому

You're so welcome Marianne! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! ukposts.info/slow/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@skytechbits 3 місяці тому

Love your tree 🎄 Thanks for the great information.

@FrontRowwithEd 3 місяці тому

You are very welcome 🙏🏼

@TheDanrach 6 місяців тому

Really helpful information, thank you!

@FrontRowwithEd 5 місяців тому

You're very welcome!

@gladyshurtadowood2924 Рік тому

Thanks so much for your information. Very much appreciated

@FrontRowwithEd Рік тому

You are very welcome Gladys!

@carmelternia9381 Рік тому

Thank you so much for this information. I'm going to start this asap.

@FrontRowwithEd Рік тому

Excellent!

@myhighest1 Рік тому

Thank you so very much, you are giving me so much hope. 🙏👍🏻👍🏻👍🏻❤️

@FrontRowwithEd Рік тому

You are very welcome!

@deirdrecrangle2399 8 місяців тому

Thanks a lot!

@annmoore449 4 місяці тому

2. Ann from Liverpool England. I always feel so much better exercising with you in the morning.

@FrontRowwithEd 4 місяці тому

Awesome, thank you and from Liverpool England! I hope the videos help

@helenkidd5628 4 дні тому

@@FrontRowwithEd 3:04

@user-qc9mq6yc1o 4 місяці тому

Good info. Thanks for sharing 😊

@FrontRowwithEd 4 місяці тому

Thanks for watching!

@carolferguson19 Рік тому

Well that was simple and easy to do ‼️👍

@FrontRowwithEd Рік тому

Thanks carol!

@namianafilion1438 3 місяці тому

thank you, i needed to hear this.

@FrontRowwithEd 3 місяці тому

You are so welcome

@FrontRowwithEd 3 місяці тому

Welcome!

@tanyadatelorme4672 2 місяці тому

Great, useful info.!

@FrontRowwithEd 2 місяці тому

Awesome, happy to help!

@lisaharmon5619 7 місяців тому

I have been diagnosed with osteopenia. Thank you! This showed up on my feed. Liked and subscribed!

@FrontRowwithEd 7 місяців тому

Thanks Lisa, welcome!

@trishalivingston1051 4 місяці тому

What a lovely compilation - perfect for me with the exercises I need. I used to swim 3 x daily for 1.5 hrs per day while working in E. TN (in the lakes) I like privacy. Not interested in being seen by anyone. 45 intense hrs of work weekly and being a Velcro attachment to my office chair is making it tricky! I have to find a way to fit it in. Great to know about prunes. Love them.

@FrontRowwithEd 4 місяці тому

Excellent!

@tjkasgl 10 місяців тому

Prunes will help your bowels moving, which assists in the lymphatic system flowing. Chronic constipation means everything is backed up, including your body's ability to build bone. I'm 55 and nobody ever told me pooping twice a month wasn't normal. I have severe bone loss in my skull from a molar's roots being in my sinus cavity, resulting in a life long infection, which caused chronic & severe constipation. Found out about the bone loss when I found out about the tooth. The day after the tooth was out the constipation ended.

@seniormale 2 місяці тому

Nobody told you. , you have more problems , bud..😂

@tjkasgl 2 місяці тому

@@seniormale you have no idea. The constipation began when I was a toddler and started getting used for pleasure by a grandfather. I was raised by a narcissistic mother who completely ignored me and ridiculed any health issues. When I was 14 I was getting into a car when the driver of the car stepped on the gas and pulled out of the parking space. My foot was wedged against the wheel as it moved forward, folding my foot in half. My mom refused to take me to the doctor for two weeks. So, I completely agree with you. The constipation is the least of my problems

@taslimaakhter1510 9 місяців тому

Excellent information thanks

@FrontRowwithEd 9 місяців тому

You are very welcome!

@mikecummings3611 Місяць тому

Love it dude!

@FrontRowwithEd Місяць тому

Appreciate it!

@charliedavis8894 Рік тому

Prunes are delicious! Why have we not been told these simple things to defer bone loss by our physicians before? Thank you for not just the diet tips but the exercises too! Edit to just FYI; My Dr wanted me to get all my dental work done before he put me on a osteoporosis drug. I was at my dentist yesterday and updated him on my Dr appt Monday. I got a severe lecture from him (dentist) to NOT go on the osteoporosis drugs if I could possibly avoid it. He said if I started and he needed to pull a tooth it was possible I wouldn't heal from the extraction. He pointed out all the side effects that could include losing my jaw from an extraction. He did say the drugs are good at what they do but not if I need certain dental work. I encourage anyone reading this to include your dentist in your decision to take these drugs or not.

@Spiritual-journey9 Рік тому

Pretty well known, actually!

@charliedavis8894 Рік тому

@@Spiritual-journey9 Maybe to you in your area. I was diagnosed with osteopenia 23 years ago and osteoporosis 3 years ago. No doctor, in small towns or large cities EVER mentioned to me ANYTHING I could do to defer bone loss until a year ago. I was just told in the last few years to take the drugs.

@piafico4692 Рік тому

They rather put you on drugs! I was previously on Fosamax and Antonel. Didn’t help at all and I was afraid of the side effects so I stopped taking drugs. I just try to eat healthy, eat prunes every day and exercise.

@whitehawk6373 Рік тому

We are not supposed to get better, otherwise they don't earn money on us. They only treat symptoms instead get to the core of problem.

@charliedavis8894 Рік тому

@@whitehawk6373 Exactly right, why do I keep forgetting this?

@avrilhaynes2842 Рік тому

Prunes I will have to get thankyou Blessings to you for sharing

@FrontRowwithEd Рік тому

You are so welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! ukposts.info/slow/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

@freemanmt 8 місяців тому

People who are pre-diabetic and diabetics should avoid eating prunes. I took your advice and ate prunes and learned the hard way that not to continue eating prunes.

@donalddansby1531 4 місяці тому

They make “unsweetened prunes… look for them❣️

@janiceritchot9505 Рік тому

Thanks for the information . I enjoy prunes a lot . If you leave them in a bowl in the fridge they get hard like candy . It’s a nice sweet treat ! Keep up the good work .

@FrontRowwithEd Рік тому

Thank you, Janice!

@debbabbit9283 Рік тому

Me, too. But the most I could I could manage was 2 or 3. They are all the candy I need.

@sherrilldean4598 10 місяців тому

Thanks for the info...

@FrontRowwithEd 10 місяців тому

You are very welcome!

@slomo1716 Рік тому

I found somewhere on youtube someone recommending 6 prunes per day help with joint pain, so I'm giving it a try. Prunes are DELICIOUS!

@FrontRowwithEd Рік тому

😎

@bonnies9861 7 місяців тому

Wow! What a great surprise!! I have been eating dried prunes for many months now along with greek yogurt to stave off constipation ~ and now I learn it is helping my bones as well!!! Thanks so much for this video, and have a great day!

@FrontRowwithEd 7 місяців тому

Thanks Bonnie and keep eating those prunes!

@marytom6668 Рік тому

I add them to my cereal each morning and to help sweeten my health drinks I also add prunes, about 5. Thanks for all your videos, I look forward to all the new ones that come out.

@snowyowl6892 5 місяців тому

CEREAL !!! 👎🏼 Grains are the first thing to give up if you are serious about health. Wheat is the worst!

@stormyweather8798 3 місяці тому

Put em in cookies.

@kathrynross5247 Рік тому

If you don't like prunes. You can take Boron . I believe that is what is inside prunes that makes it good for bones.

@jackielewis8612 Рік тому

I love prunes! And figs are also great for osteoporosis. They are also delicious!

@stormyweather8798 3 місяці тому

Fig neutons!!!!

@tracyrussell4116 4 місяці тому

Got it! An anti inflammatory! I have hip osteopenia.

@suburbohemian 6 місяців тому

Yay, I love prunes!! Does prune juice have the same benefit? What about plums in their pre-dried state?

@kathleennye262 Місяць тому

I’m nearly 74, I have got osteoporosis, recently fell at railway station ..luckily nothing broken but so very bruised on legs. I can’t really do much excercise, got it in spine back and hips..frequent back pain. In May I have an appt with a rheumatician with a view to having an infusion once a month..

@midknight1968 4 місяці тому

Thank You!

@FrontRowwithEd 4 місяці тому

Welcome!

@esthertoth8321 Рік тому

Thank you for sharing this info with us without a 15 min speech of unnecessary talking. I just have to say that I have to close my eyes and just listen because the way that the camera keeps jumping around is too distracting to me.

@FrontRowwithEd Рік тому

You are very welcome Esther!

@beetlebopter888 6 місяців тому

My mum fed me lots of prunes when i was a kid. I managed to break my left arm 3 times. I was diagnosed with osteoporosis at age 40. I don't think prunes do anything to build bone.

@sangam5173 Рік тому

😂 😂 Love how you're taking one for the team!!!

@FrontRowwithEd Рік тому

Thanks, Sangam!

@saleenapiano 7 місяців тому

i love your living room -- it's totally my taste, and similar to mine! :)

@FrontRowwithEd 7 місяців тому

Yay! Thank you!

@VIJAYSURYA-nh2bu 6 місяців тому

Thank you .🎉

@FrontRowwithEd 6 місяців тому

You’re welcome 😊

@victoriabarclay3556 Рік тому

I just heard about this! And it supposedly helps grow bone. What??? I’m willing to try

@marilynvillanueva7333 Рік тому

I love prunes and it is really good also for digestion full of vitamin and mineral water dried or fresh I Love it

@FrontRowwithEd Рік тому

Agreed 👍🏻

@richoneplanet7561 Рік тому

I love those but ditto about the sugar - they're yummy!

@padmaramachandran799 Рік тому

In our Indian culture, we soak either a teaspoonful of black raisins or about 5 to 6 almonds overnight, drain the water out and have either one of them. For the almonds, take out the skin first before consuming them. Or in the morning, take about 2 tablespoons of milk, add about just a bit of curd, add some raisins, stir thoroughly about, say 35x and let it set and have it either before or after lunch.

@FrontRowwithEd Рік тому

Awesome Padma, thank you for sharing! I’m headed to see my parents who live in India really soon 🇮🇳

@Nic-kx5dn 7 місяців тому

Tumeric,ginger,herbs minerals all help.research first.And I love my berry juices,.❤

@allanrodrick2053 Рік тому

Thanks!

@FrontRowwithEd Рік тому

Thank you Allan!!

@l.plzsavethebeez485 3 місяці тому

I just saw a dressing witt a 1/4 cup tahini, 1/4 cup stone brown mustard, 1/2 cup cider vinegar, 1/4 or ajust water, 1/4 to. 1/2 cup olive oil and about 5 prunes soaked in water if tpugh then put in blender for a smooth tasty dtessing! I went from memory so experiment with these ingredients! Add those prunes to anything! Thanks for that awrsome tip!

@FrontRowwithEd 3 місяці тому

Sounds great!

@user-yv9cs6bs4u 5 місяців тому

Thank you so much for your information.I got a question it’s okay to use a manual treadmill almost every day for osteoporosis?Sometime I felt a discomfort on my knees.

@kimyoung3484 6 місяців тому

Thank you Sir ❤

@FrontRowwithEd 6 місяців тому

Most welcome!

@noreenmol 24 дні тому

I love prunes and custard,never realised they were so good for you

@FrontRowwithEd 23 дні тому

Yes, a bonus!

@angelaregan475 18 днів тому

Takes me back to my childhood.

@runaway_36 4 місяці тому

I love them I eat organic prunes everyday...

@PeaceIsYeshua 8 місяців тому

Dexa scans are bogus. I recommend researching it. Also, the carnivore diet is great for bones (and many other things!).

@lourdespatriciaparedesviva2295 4 місяці тому

Prunes!!! Thank you. What about Magnesium? what type of magnesium for bones?

@daysoftheboo Рік тому

Thank you so much I'm glad I found your channel I'm approaching one year since being diagnosed With osteoporosis I got diagnosed at age 39 but I have had osteoporosis I'm sure in my thirties without knowing because at age 19 I started eating 500 calories a day exercising like crazy eventually lost my menstration and didn't get it back until eleven years later I did increase my calorie intake a little bit here and there but never enough, not enough for a very active female So now I have osteoporosis and I've chosen to treat this the natural way because I don't want to take any chances with the medication I want to learn as much as I can I'll definitely check out your osteoporosis-related videos thank you so so much, I feel like bone health is not something that's talked about but it should be it should be taught in school!!!!

@FrontRowwithEd Рік тому

Welcome and I hope the videos help!

@daysoftheboo Рік тому

@@FrontRowwithEd 🙏🏻 thank you so much I'm treating my osteoporosis with diet good nutrition exercise and supplements I don't want to take medication I don't want to take the risk of side effects I've spoken to people who took the medication and they told me why they got off of it and they turn to a natural approach, but I do have a question, I recently heard that some vitamin supplements that are specific for osteoporosis can affect digestion and absorption of food nutrients is there any truth to this?? I take the Garden of Life Grow Bone Supplement which is specific for osteoporosis now I'm worried if what I was told is true that if taking vitamins to treat osteoporosis can prevent nutrient absorption??

@patriciahale1083 Рік тому

I want the link

@lindakautzman7388 Рік тому

Love this guy..

@piafico4692 Рік тому

I learned about prunes years ago to help build bone mass and I do try to eat 5 every day. I buy the Sunsweet D’Noir preservative free ones.

@FrontRowwithEd Рік тому

Well done!

@user-smart3 6 місяців тому

Great comment,where did you buy this kind of dried prunes? All of them they have lots of potassium and other preservatives

@giovannisiano574 Рік тому

Good...I didn't know. And good for fibers too!

@FrontRowwithEd Рік тому

Yes they are!

@ruthcarter8895 6 місяців тому

Great! Thanks. I like prunes!

@FrontRowwithEd 6 місяців тому

Excellent Ruth, now you have a good reason to eat even more prunes 😏

@juliej5917 7 місяців тому

I eat three prunes every morning. I love them, and it’s a way to start my fruit/veggie intake for the day. Guess I’ll be doubling!!

@FrontRowwithEd 7 місяців тому

That’s right Julie !

@lynnthomas5795 5 місяців тому

I love prunes! Eat them a lot, as well as yogurt. I am 71 years old and I don't have osteoporosis!

@FrontRowwithEd 5 місяців тому

Excellent Lynn!

@thekshanajayawickreme3511 Рік тому

Is there anything similar that you take that will have the same effect as prunes.

@phubblewubbphubblewubb Рік тому

Great IF you can find dried fruits without nitrates or sulphites.

@shdawood8639 Рік тому

Quite informative..

@yokeliew8550 Рік тому

Loved my prunes! That’s probably one of many reasons why I’m not osteoporosic at 70!! Also regular exercises esp my Zumba 💃💃💃

@FrontRowwithEd Рік тому

Way to go, nice job!

@georgiafrye2524 Рік тому

I walk 10,000 steps daily but need to add weight exercise use. I have Osteroporosis and getting Prolia shots for two years so far. Age 70.I take Cal./Mag. and eat two dairy servings. You are lucky and good for you! Many older females in family had Osteoporosis. First I heard of prunes for bones?

@Mia33387 Рік тому

@@georgiafrye2524 please please get off the calcium - it does more harm to the bones and other parts of the body especially heart, calcifying places it shouldn’t be Big tick though for magnesium though

@yokeliew8550 Рік тому

We can all try to live an active lifestyle, also eat well. That’s generally within our control😊🙏

@susanmainville510 7 місяців тому

Yah! Yoke. Wow! That's great. I recently had a bone density test and my doc said I had the bones of a young adult which is the average result. But I do have osteoarthritis in my wrists which I exercise with light weights.

@aroundandround 5 місяців тому

I’ll try this but I’d honestly be surprised if it magically improved my osteopenic bone density. The explanation for why they work seems too good to be true coz there’s so many other foods rich in antioxidants.

@FrontRowwithEd 5 місяців тому

Yes, of course but please remember there’s so many other things that go into building a new bone. Other lifestyle considerations, weight, bearing exercises, and strength training. I think we just want to throw everything we can add it and hope it moves the needle.

@safieht5299 8 місяців тому

Can you pls tell me what to do with my thoracic pain and disc buldge?

@rdiemidio65 10 місяців тому

If our doctors/ gynos were educated and would educate us on HRT then we wouldn't be suffering from so much osteoporosis, dementia and heart disease. So many new studies that have come out proving that HRT DOES NOT CAUSE BREAST CANCER!!!!! The womans health initiative study back in early 2000's was a floored study not well put together and put the fear in all doctors and woman regarding HRT. It is such a dis service to woman to not at least even offer this therapy. You have to be your own advocate today. It WILL save your bones your heart and your brain. It's a fact. Without Estrogen everything goes down hill. It's just like a diabetic that doesn't make insulin any longer so they take insulin. It's just common sense. replace the hormone with a biogenetical hormone . It's not just about hot flashes .Menopause can be very debilitating between weight gain, anxiety. It is way beyond the dryness, brain fog, dry eyes and hot flashes. Our healthcare system is a disgrace!! They want to fix us after we are broken. My girlfriend always worked out and now at age 56 was diagnosed with osteopenia. It's not only about strength training. We need the hormones that kept our bones strong. Plus all these other things in conjunction.

@magpiegirl3783 Рік тому

Thank you for your videos on osteoporosis. Sharing information is important as many doctors do not look past calcium, weight bearing exercise and prescription drugs. I was diagnosed with osteoporosis of the spine and went on a major research hunt for information and have discovered a lot. The issue of prunes came to light and the clinical trials that claim improved bone density. When I checked further, the research was funded by the Prune growers, however the research appears legit. I would suggest that prunes are effective because they are high in Vitamin K which is an essential nutrient in calcium being deposited into the bones. The 6 prunes would give you over 50% of the daily vitamin k requirement. I took the prunes for a few months before finding out about the Vitamin K so I’ve switched to taking a K supplement and only having a couple of prunes as they are really high in sugar and might cause problems for some people’s digestive system. Just a thought. I absolutely agree that all osteo patients must have a properly supervised bone building exercise regime because bone cells will not be stimulated to deposit bone unless bones are stressed sufficiently through exercise.

@caroleanne8529 Рік тому

Thank you magpiegirl3783. As a diabetic, I can't imagine eating any dried fruit as it would cause me to crave carbs and raise my blood sugar. I read that taking vitamin K2 was beneficial, so I am trying that. Your information validates what I previously read.

@tannsolo Рік тому

My functional md told me it was the boron in the prunes.... we've been working on my A1c for years and he's a strong proponent of Keto, so I was surprised at his recommendation, but I'm following it.

@susanhonegger9987 11 місяців тому

Most prunes in EU are treated with potassium sorbate (E202) which upsets my digestion. But if I soak them overnight in water & discard the water in the morning I can eat them

@sherrilldean4598 10 місяців тому

Thank you magpiegirl3783...I'm diabetic I don't need extra sugar.

@carolevans3870 6 місяців тому

I eat soft organic prunes from France.Is that meant to be as effective as dried prunes?

@tiahbawa5771 Рік тому

Any specific brand fry prunes?

@tajocharichard1285 9 місяців тому

Hi sir, am from Cameroon and my brother is just 24 years and the doctor said he's suffering from mild osteoporosis... He feels excruciating pain pain from his right foot... And he has been taking drugs but no solution...

@kevinsamuelsghost685 3 місяці тому

Also adding some resistance training can help maintain and/or increase bone density

@FrontRowwithEd 3 місяці тому

Absolutely Kevin, thanks for sharing!

@maunalouw7593 14 днів тому

Thanks

@FrontRowwithEd 14 днів тому

Welcome 🙏🏼

@cece354 5 місяців тому

Love prunes. I can now have prune in my regular snack rotation.

@FrontRowwithEd 5 місяців тому

Yes!

@frazicl Рік тому

Is eating about 10 raisins per prune in 6 cinnamon rolls spread across a day equivalent 😊? With exercise of course!

@monicavarma6605 2 місяці тому

How about having Rheumatoid arthiritis and osteoporosis at the same time will dried prunes help? I live in Toronto Canada. Just dried prunes will help ?

@zenmama4160 Рік тому

Just another reason to like prunes. I think they’re tasty and I recently noticed I feel generally better all around shortly after eating a couple.

@FrontRowwithEd Рік тому

Agreed 👍🏻

@200Nora Рік тому

I known about prunes, but my problem is that they are high in carbs. I do not want to mess up my metabolism. I may eat one or two every now and then,, but not daily.

@gigiogu 4 місяці тому

Thank you! I am already taking 5 at night. I like the ones that come individually wrapped lol. I use it as a stool softener. I will be taking Armidex soon and Osteoporosis is one of the side effects😳

@FrontRowwithEd 4 місяці тому

Sounds great!

@ullagunther381 Рік тому

Would it be boron in the prunes?

@user-smart3 6 місяців тому

Dried prunes are good for constipation,good natural fibers as well

@FrontRowwithEd 6 місяців тому

Yes, true

@mariarosolemos7468 Рік тому

Thanks. I love prunes! i will cut down on other sugar so that the prunes get 'sugar space! '

@FrontRowwithEd Рік тому

Sounds like a good plan Maria!

@lebooshdiaries 6 місяців тому

You made me want to eat prunes! Few doctors have said the same too. But I am still hesitant. Doesn't it feel like 6 is too sugar in a day for anyone, young or old? I am hesitant because I don't want to eat myself into being insulin resistance, having 6 prunes per day. That's 180 prunes a month, 2160 prunes a year! That is a lot of sugar. What is your view on this? Thank you.

@dfusa4869 7 місяців тому

Where is the link for Scientific Research

@ebonylamb4871 5 місяців тому

Not a big fan of prunes but I do try to eat them at least 4 to 5 days a week since I have severe osteoporosis in my hip and spine.

@colleenheater1652 Рік тому

soak the prunes in water they are much more pleasant to eat

@rosebahrami3919 8 місяців тому

Can you show exercises for neck? I have Osteoporosis in my neck and spinal cord. Really appreciated

@angelalaskodi3459 7 місяців тому

Do a search on UKposts for physical therapists. They will give you some great exercises for that.

@Darwin973 Рік тому

Prunes are extremely sweet.

@berylguevara108 8 місяців тому

Greetings Sir iwould like to get some help iam suffering 3yrs now with serious pains cannot sleep at nights so much pain am 80yrsold thankingin advance Sir God bless you bg

@catherineterry9110 Рік тому

like the prunes

@gastropodahimsa Рік тому

Dried plums. Prunes are dried plums.

@pamsbirding Рік тому

I tried prunes faithfully but my osteoporosis got much worse and I'm on Fosamax now.

@bonniekerr6890 Рік тому

Love your videos & advice! I have essential tremors (trunk-head tremors not so much the hands). Do you have any recommendations that might help?

@lupitacajero7185 Рік тому

Bad Parkinson's, could be? They just discovered that exposure to a household cleaning-agent ingredient causes this. Look it up and go to the Dr.; your problem might be this or something else

@kimnovak3068 Рік тому

You could be high in Vitamin B6. This vitamin is a neuro-toxin. Look into the info about it's toxicity symptoms.