The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

День тому

Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.
00:00 Intro
02:40 Making Fitness Accessible to Everyone
06:47 My Bullying Experiences Is My Driver to Help People
13:23 How to Overcome Our Food Addiction
17:26 How to Build Motivation and Discipline
24:09 Setting Big Goals Stop You from Achieving Them
26:50 The Psychology of Taking Small Steps Really Work
28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym?
34:36 Calories In/Calories Out
37:29 Thermic Effect of Food
41:25 Metabolic Adaptation
43:38 Can You Lose Weight in Calorie Surplus?
52:36 Artificial Sweetness
59:25 Is Sugar Addictive?
01:05:43 Craving Sugar
01:07:38 How Sweeteners Affect Our Gut
01:08:52 What Supplements Do You Recommend?
01:14:01 Whey Protein
01:17:39 Caffeine
01:18:44 Intermittent Fasting
01:19:52 Does Fasting Help When You're Ill?
01:24:00 Can You Lose Belly Fat?
01:27:16 Is Exercise Useful for Weight Loss?
01:30:16 Exercising Helps Having a Balanced Diet
01:34:43 Keto Diet
01:38:57 Fat Loss and Fat Oxidation
01:41:31 The Importance of Failure in Success Rate
01:49:29 Ozempic
01:52:46 What Are the Downsides of These Drugs?
02:00:12 What Do You Think of the Fitness Industry?
02:07:41 Resistance Training
02:08:52 How to Grow Big Muscles
02:17:57 Last Guest Question
Follow Layne:
Twitter - bit.ly/4ch4nA0
Instagram - bit.ly/3PlE0PI
Follow our Shorts channel for more content:
/ @thediaryofaceoshorts
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Sponsors:
ZOE: joinzoe.com with an exclusive code CEO2024 for 10% off
Flight Fund: www.flight-fund-manager.seedrs...
Studies mentioned in the episode:
Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:
www.researchgate.net/publicat...
Successful weight loss maintenance: A systematic review of weight control registries:
pubmed.ncbi.nlm.nih.gov/32048...
Creatine for the Treatment of Depression:
www.ncbi.nlm.nih.gov/pmc/arti...
Discrepancy between self-reported and actual caloric intake:
pubmed.ncbi.nlm.nih.gov/1454084/
Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:
www.nature.com/articles/s4136...
Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:
www.ncbi.nlm.nih.gov/pmc/arti...
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:
www.ncbi.nlm.nih.gov/pmc/arti...
Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:
www.sciencedirect.com/science...
The NutriNet-Santé Study
classic.clinicaltrials.gov/ct...
Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal:
pubmed.ncbi.nlm.nih.gov/13302...
GLP-1 Receptor Agonists and the Thyroid:
www.ncbi.nlm.nih.gov/pmc/arti...
This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

КОМЕНТАРІ: 2 000

@TheDiaryOfACEO Місяць тому

If you like this episode please can you do me a little favour and hit the like button on the video! I really appreciate your kindness x ❤👊🏾

@RemyNas24 Місяць тому

Done!

@LewisDecodesAI Місяць тому

Every time someone cries on your Podcast, does your mind start playing the song to itself "Opps I did it again" By Britney Spears.

@RemyNas24 Місяць тому

@@LewisDecodesAI every time I expect

@mellonhead9568 Місяць тому

you make good shit youll be the next big name to Joe Rogan

@suvireijo Місяць тому

Well there Is a scientific study about SUGAR killing the bacteria base in the digestion system. Which effects the digestion as these digestion bacteria helps chop the nutrions for us. So future on don't quote "sugar is harmless", because that isn't true. Also after 3 hours eating sugar I would add more good digestion bacteria to balance the digestion system.

@tara_eliza Місяць тому

Seeing Layne so vulnerable gives me an even deeper appreciation for what he’s brought to the world of health & fitness. Great guy.

@bibmo84 Місяць тому

Great manipulator. Lying against ketogenic diet is his specialty.

@minhuang8848 Місяць тому

You mean... a bunch of pettiness and obnoxious behavior towards others? Dude is the poster child of being a bad role model in so many ways, there are ten dozens different people who are more suitable to modelling your fitness journey after.

@FartCoffinStudios Місяць тому

He doesn’t advocate for or against keto. He says if it helps you feel better, lose weight, and maintain it, then that’s a net positive.

@younggotti8195 Місяць тому

@@bibmo84haha what lies?

@smallhouseinthemeadow6131 Місяць тому

He has a PhD in nutrition so his information is scientifically based and from a nutritional standpoint@@bibmo84 A ketogenic diet is fine for short term goals of weight loss according to basic nutritional guidelines, but leaves out to much in the macro department long run (I have a Masters:specializing in eating disorders. Our information doesn't make us liars, but is simply how we learned about nutrition. The Mediterranean diet is the healthiest diet out there for long term sustainability and satiety. But you do you. Whatever works for you is what people do anyways.

@benthomas3061 Місяць тому

I was bullied as a kid, and what Layne says about getting defensive when receiving feedback hits so hard

@Ecclectic_citcelccE Місяць тому

Me too

@MellowBellow1 Місяць тому

Defence mechanisms learnt in trauma don’t work in a healthy relationship or situation. Learning to receive feedback is a really important and “secure” skill.

@nateracing Місяць тому

ditto

@chayneznfayme Місяць тому

Have you worked through it? My brother is that, defensive. I want him to get through it, but telling him to get help makes him defensive…

@MellowBellow1 Місяць тому

@@chayneznfayme so therefore he avoids insight and repair. ….

@AntsCanada Місяць тому

I'm on yr 3 of my fitness journey which I started at age 40 during the pandemic, and Layne was one of my informational pillars. I am now in the best shape of my life, and it really does feel like the death of a previous version of myself and the birth of someone new, like a second shot at life. So happy you invited Layne to the podcast. His diet/nutrition videos are the best!

@mr-boo Місяць тому

As a regular viewer of your videos, it shows man! I also take Dr. Layne's advice to heart. Some other good channels are "Nutrition made simple" and Physionic.

@petermaclellan9977 Місяць тому

I did the same as you when covid came, and lost 10kg slowly rathe than starve myself, just doing the things this guy has said, weighing food and stop lying to myself. Wish i had seen this guys videos before, he is talking a lot of sense. People have no portion control, huge amounts of carbs! Dont go on a diet, change the way you eat by slowly replacing foods with alternative foods.

@littlevoice_11 Місяць тому

With so many followers on your channel, maybe you could consider sharing your journey so far to inspire others.

@juliaklymenko195 Місяць тому

I’m just here to say it’s wild there’s a channel on ants with 5.5 mln subscribers! So cool

@earthlingsandy Місяць тому

@@juliaklymenko195 🤣

@candrayang6570 Місяць тому

So true, I got sick and tired of being overweight and smoking cigarettes. Woke up one day and said to myself, "This is the day and still going on strong."

@davida6146 13 днів тому

How's your progress so far? I think I just had one if those mornings :)

@thandiwemagore9823 7 днів тому

@@davida6146😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😅😅😊😊😊😊😊

@thandiwemagore9823 7 днів тому

@gerardlewis4634 Місяць тому

Best podcast to date. Finally someone with formal education talking about nutrition.

@wanksey5693 Місяць тому

what educatipn 😢?

@Ibanezguy2007 Місяць тому

He has a PHD in Nutritional Sciences..@@wanksey5693

@wabi_sabi52 Місяць тому

@@wanksey5693 BS Biochemistry (Honors) from Eckerd College PhD Nutritional Sciences (Honors) from the University of Illinois He also has many publications.

@juliejuleswiingreen7277 Місяць тому

I feel the same way!!!

@aaaaaa2206 Місяць тому

He has a formal education. So what? Many industries use "experts" with degrees who lie to sell their products.

@kathleenmueller8660 Місяць тому

I listen because you are choosing guests with whom you are having conversations worth listening to. Time is a valuable commodity and I choose to spend it on your content because I feel enriched rather than deprived after listening.

@peacefuldoves Місяць тому

What a nice comment. 👌 you're nice to leave that 🇬🇧 😊

@faby.weiss17 19 днів тому

I feel exactly the same way! ❤❤

@andrewthornquist8186 Місяць тому

THANK YOU for having Layne on the podcast! I'm a registered dietitian, and I am thankful that people like Layne are out here with solid science. Some guests on DOAC have been rather frustrating for me to listen to because of their, erm, less-than-well-founded health claims.

@evalara 27 днів тому

Like who, if you don’t mind saying. Thank you

@Noneya_07 Місяць тому

This big, beautiful man crying on camera, showing his love and emotions for his family. He has my heart ❤

@MrQuadcity Місяць тому

### Key Takeaways from Layne Norton's Insights on Health, Diet, and Fitness 1. **Calorie Mismanagement:** People often underestimate their calorie intake due to inaccurate portion sizes, affecting their weight management efforts. 2. **Artificial Sweeteners and Weight Loss:** Diet Coke and similar products can help in weight loss by replacing higher-calorie drinks, though not as beneficial as water. The belief in sugar addiction is supported by Norton, despite it being a controversial topic. 3. **Intermittent Fasting:** It can lead to weight loss not because of any special properties but because it helps some people naturally reduce calorie intake. 4. **Impact of Layne Norton:** Norton is praised for debunking myths in fitness and nutrition, promoting evidence-based approaches. 5. **Overcoming Food Addiction:** Strategies include increasing mindfulness and creating barriers to prevent autopilot eating behaviors. 6. **Motivation and Discipline:** Success in weight management relies more on discipline and long-term habit formation than temporary motivation. 7. **Small Steps in Goal Setting:** Starting with small, manageable goals is more effective for confidence building and long-term success than ambitious ones that may lead to failure and discouragement. 8. **Calories In/Calories Out:** Understanding the balance between energy intake and expenditure is crucial for weight management. Protein has a higher thermic effect, making it more metabolically costly to digest. 9. **Exercise and Weight Loss:** Exercise contributes to weight management not just by burning calories but also by regulating appetite and improving psychological well-being. 10. **Impact of Diet Choices:** Norton argues that no diet is superior for long-term weight loss; adherence and consistency are the key factors. 11. **Artificial Sweeteners:** They can be a tool for weight loss without negatively impacting insulin levels, contrary to common beliefs. Their long-term effects on the gut microbiome and health are still under research. 12. **Resistance Training:** Offers extensive benefits beyond muscle growth, including improved bone density, reduced risk of chronic diseases, and better overall health. 13. **The Role of Failure:** Norton emphasizes the importance of embracing failures as learning opportunities and stepping stones to success. 14. **Critique of the Fitness Industry:** Norton critiques the lack of scientific literacy and the focus on aesthetics over health in the fitness industry. 15. **Supplementation:** Recommends basic supplements like creatine monohydrate and whey protein for their proven benefits in performance and nutrition. 16. **Personal Journey and Motivation:** Norton shares his personal experiences with bullying, PTSD, and his journey into fitness as drivers for his mission to help others and make fitness information accessible.

@monicafranc6966 Місяць тому

Thank you

@theloveforgardening Місяць тому

Thank you

@Shashikala-wj9ol 21 день тому

Thank you so much

@indigogabriel Місяць тому

The last part really moved me to the core. Layne is one of the most beautiful people I've ever heard speak. The fact that he's so full of questions (innate curiosity which coincides with humility) and gratitude is such an inspiration for the kind of person I want to be. To, despite the complexity and pain of a relationship with someone who no doubt survived a lot of trauma, only want to ask questions and say thank you, is so gorgeous it almost shocks me, so unused as I am to seeing such humanity in someone.

@stargazerbird Місяць тому

So glad Layne is getting this exposure. The man is a total treasure and a badly needed voice to counter the misinformation so rife in the world of fitness and nutrition. Hoping this gets him even more subscribers.

@AmirKhan-lp1tl Місяць тому

Finally a real expert on nutrition science and not all the frauds, gurus, grifters selling diet books and products that you had in the past. You have now earned my subscribe.

@anab0lic Місяць тому

lol 'real expert'... this is the guy who peddled worthless supplements like bccas for years.

@benmorgan681 Місяць тому

He has no idea about fasting, that's all I listened to so could be more.. I'm on hour 93 of fasting with some light training and I've gotten shredded as well as losing an abscess I had.

@AmirKhan-lp1tl Місяць тому

@benmorgan681 congrats on your weight loss and health improvement. I did IF and extended day fasts for many years. Initially I got good results but long term I started to lose muscle mass probably because I was not taking enough protein. Also because of the extended days fasting like 72h or 5 day fasts.

@rokzane Місяць тому

@@benmorgan681 In the long run, all you are doing is harming yourself. The initial results of such long fasting are shortterm only.

@benmorgan681 27 днів тому

@@AmirKhan-lp1tl appreciate it man! After my 5 day fast I don't believe I lost muscle and I think it's because I continued to work out. I definitely lost a bit of strength but I was ripped day 5 so that's why I don't think I lost any or much but I should try to measure it one day. I'm tempted to try the one day eat and one day off fasting approach with 3-5 days every few weeks.

@nfncoaching Місяць тому

Finally, someone credible in the fitness & nutrition space 👏🏼

@whiteman2371 Місяць тому

AHAHAHAHAHAHA

@mfit7110 Місяць тому

lol. You people are brainwashed by academia.

@yusrikhirjohari897 Місяць тому

Agreeeeed! 🙌🏻

@wanksey5693 Місяць тому

😮u😮😮😮😢trustt😮😮😢😢roudd😮😮😅junkie😅😅s

@got_logic1320 Місяць тому

@@wanksey5693 The fact you think someone who has muscles is a "roudd junkie" shows you have no knowledge in actual subject of fitness and nutrition.

@paddy3622 Місяць тому

this is better than 98% of most college classes. ty

@emillsommer-kt4mb Місяць тому

you must be american.

@mcanqb Місяць тому

No it isn’t. Your education must be a joke

@jacobi-vision3249 14 днів тому

🧢

@Cymricus Місяць тому

i lost 135 lbs at 19 years old, 140 lbs in 2021, and gained it back so i’m at it again. 2 months sober again. i can’t give up

@metal7core Місяць тому

Go full carnivore, no carbs, just red meat and fat, do the research, it will set you free.

@MissyBelleSYD Місяць тому

We only focus on what we can do right now today. You know what to do and have done it before. You can do it again. We are the survivors that are mentally stronger than others.

@KilabzyGaming Місяць тому

carnivore diet cannibalize muscle growth so its a no no. It's just for instant weight loss but not for long term @@metal7core

@LeahBrooksJeremiahGardens Місяць тому

Consider seeing an obesity specialist. Obesity is a complex disease that requires a multifactorial approach. Diet culture does not address it adequately. Be kind to yourself and seek the help you deserve.

@petermaclellan9977 Місяць тому

@@metal7core Everyone is different there isnt one shoe fits all, thats a terrible diet, lacking in so many nutrients and high in iron!

@andrewblatter7488 Місяць тому

Wow- this interview was a goldmine of information, and then the last guest question turned things up to level 11. It was moving to see the candor and integrity. Thanks for raising the bar on this episode!

@danutzicad Місяць тому

I am a huge admirer of Layne Norton. He advanced a lot the knowledge in fitness and nutrition for average people, as he says, but way beyond that.

@numan6959 Місяць тому

Hands down the best guest you've had on to talk about health and fitness.

@janeharris6734 Місяць тому

Consistent trauma sustained over a long period of time creates a combination of PTSD & CPTSD. You can heal from it, reduce the intensity, recognise when you are triggered and can calm down enough to be able to respond over reacting to triggering situations. I am soooo with you on the "I am not worthy, I am not good enough." Thankyou for being so open, honest & vulnerable 🙏💟

@chidiebubeemenonye8352 Місяць тому

The hug at the end was the best. I love it when men hug. It's medicinal. Thanks for this episode...as a professional football ⚽ coach and fitness professional, I learned a lot from this episode in order to continue helping the youths and young players that I work with.

@maryssaann Місяць тому

I did not study near as in depth as Dr Layne but he’s one of my go to podcasts when I want to listen to something relevant to health and science. I did my health coaching certification and personal training but I have a ton of respect for him! So glad he’s been platformed in this way. Most people who listen to him religiously are already interested in health.

@mohamedashraf6956 Місяць тому

Same exactly

@ChillinwithVan Місяць тому

I’ve watched your channel for awhile now and I have seen you have grown not only as a person but the channel has grown and I applaud you and your team that you have behind you!! So thank you for giving people like me topics they are wanting to know about! Cheers🍻 keep being real 💗

@daniellesinclair8304 Місяць тому

Thank you Layne for your knowledge, honesty and openness and mostly for your willingness to be vulnerable. I think so many people of our generation are not capable of showing that. It is so appreciated. And thank you Steven for your great questions, experience, and for facilitating a great conversation 💚

@lk_specter7861 Місяць тому

Hey layne, thank you for doing your work. I am one of the people that your actions and words have positively influenced. I dont think that I am the only one. Your opinion is valued and it matters Layne, thank you. Also the way you talked about your parents made me tear up, I feel much the same in a lot of ways. Thank you. Love and Greetings from Germany 🇩🇪

@nateracing Місяць тому

Nice to see someone on here discussing diet that actually talks about using and applying the scientific method and backing up his claims with research. Calories do count, how we count them also counts. You really have upped the bar, great work Steven!

@reeswarren4329 Місяць тому

Finally a real expert IN HIS FIELD! Not these pseduoscientsists who are experts in other irrelevant fields that decide they can just become an exempt from half reading an article on nutrition

@barbaragoertzen1242 Місяць тому

I never can sit through a long podcast, but this was mesmerizing. Layne Norton you gave me so much motivation with my job as physical therapist assistant in an outpatient orthopedic clinic. At 65, I still love my job of helping people.

@janasunnarborg8525 Місяць тому

Thank-you Layne for being so honest. What a wonderful witness you are for your profession, your passion and to everyone around you. I am 60. I am thankful for the pain. It shows me what I need to work on. After my older son was killed by a negligent driver two years ago, I let myself go. My excuse was grief. This went on until my daughter came home and read me the riot act. She has a nice loud on pitch voice. Our whole small town knew she was pissed at me and why. That did not have any immediate impact, however it did propel me to start taking care of myself. Your decency and honesty for a body builder man at your age is remarkable and much appreciated. You are making a difference for many more people than you could imagine.

@beybladelandscape Місяць тому

Grateful to be tuning in every episode. Thank you

@Natalia-RN Місяць тому

Dr. LAYNE you are an incredible person! Thank you for being honest and vulnerable! Steven, thank you for being such a great interviewer, who listens, doesn not interrupts, asks clarifying questions and let the guest talk. Such a calm,confident, honest and intelligent conversation. Blown away. Thank you!!

@Hinz2005 Місяць тому

I owe Layne Norton so much. It's difficult to express the gratitude I feel towards him. I don't have siblings, but I feel like he is a brother. 💙

@bloodyvenus Місяць тому

Honestly, this was the best podcast episode I've seen so far. Just personally dealing with bullying and the weight topic has been a struggle. I've managed to lose 100 lbs but after 3 years of this weight struggle, its hard to come out of that diet mind set and I feel stuck. I appreciate discussions like this because it helps to see I'm not alone. I understand people's concerns but its also a mental battle... its one thing for me to acknowledge it and another to change the habits.

@jaxcamino9356 Місяць тому

100 lbs down? wauu hands down to you.Stay strong

@bloodyvenus Місяць тому

@@jaxcamino9356 Thank you! I’d love to hear more discussions on after dieting and trying to maintain. It would help me a lot on this journey 🙌

@melz7038 Місяць тому

You heard what he said.... just make small incremental changes. Whatever you do.... don't stop.

@bloodyvenus Місяць тому

@@melz7038 Appreciate it! I definitely never want that life again.

@MissyBelleSYD Місяць тому

The only way to maintain to to find foods you enjoy that are within your calorie maintenance. You can’t ever go back to how you use to eat. You need to find a new balance that’s sustainable for you. It’s a daily choice. Do you want to eat whatever or do you want to be healthy? Why do you want to be healthy? What happens if go back to where you came from? Is that what you want? (-154lbs over 10 years ago and maintaining in healthy weight range).

@strongertogethernutrition1513 Місяць тому

Layne, you are truly an inspiration. You were a huge contributor to my life changing back in 2014 and I’ve been following your journey ever since! Thank you for all you do!

@christianaunderwood Місяць тому

Layne you have no idea what you are doing for everyone. This is my second podcast Ive watched you on this week(thank you algorithim) such great reminders that not every action/outcome has to be good or bad. Its the overall that matters. What a great conversation! Your family must be soo proud!

@securiosityy Місяць тому

Thank you for what you do Steven. I've watched so many of your podcasts (usually on a treadmill because they're quite long 🤣) and they just keep getting better and better. This was my favorite one so far. Layne is such a great guy and I could relate to his story on so many levels. Starting from the bullying as a kid, taking up weight lifting and even becoming a personal trainer and nutrition coach at a young age to help people. I really enjoyed watching you guys interact. I particularly love your closing statements. They're always full of respect and appreciation for the person in front of you. Thank you! 🙏

@heinkristen1 Місяць тому

What a great episode!!!! ❤ As I'm on a weight loss journey myself,( 90lbs down 40 to go) it was really great timing for me to hear this. Of course got me crying at the end.

@tylermcnally9931 Місяць тому

Amazing job! Clearly, you have found a way to be consistent and that last 40 will be gone before you know it. Mad respect!

@heinkristen1 Місяць тому

@@tylermcnally9931 awe thank you! I have chosen the calorie counting method and walking.

@mrcorbak6793 Місяць тому

Layne you've definitly inspired me. I've started my fitness journey a year ago almost and my life is better. And I know it's getting better every month. It's partly thanks to you. So Thank you man

@MIKE_IS_SO_DOPE Місяць тому

This is the first podcast of yours that I've watched. I usually see the reels on Instagram and have never come here to listen. But I'm glad that I did because it was so insightful and I learned so much from it. Thank you!

@H2oman7 Місяць тому

Dr. Norton is graced with the ability to speak his truth and as a true professional, doesn’t sell what people want to hear… instead shares as much as he has knowledge of the topic on all sides of it… it’s nice to feel you can stay locked into what he is saying without trying to be looking for the catch at the same time… 🙏🏼♥️💪🏼

@crystalhaiku Місяць тому

I love this guy! Thanks for going out and confronting past trauma and turning it into a way to help others.

@yolandagriffith6851 Місяць тому

You are an amazing human being Steven Bartlett keep up the good work! Subsequent to watching your podcasts, I’ve implemented daily intermittent fasting and have lost weight which I had struggled to lose for ages, thank you!❤

@stephenmccusker352 Місяць тому

I became a subscriber after this interview, and I've watched a few prior. So many fitness/nutrition experts out there, it becomes really difficult to discern fact from fluff. I felt Steven's DOAC platform provided Dr. Norton a safe place to really be genuine and impactful in this interview. Loved it, respect to both men. Keep em coming!

@r_unner_G Місяць тому

This guy talks a lot of sense.

@bentleypizza Місяць тому

Excellent to see you both together having a wonderful time sharing your wisdom and caring information!!!❤❤❤❤

@elitesuperhaxor Місяць тому

Fantastic episode. Layne is a hero to me, and many of the people I train with. A no bullshit influencer with all the credibility who is doing a magnificent job of the one thing he mentioned in the podcast - doing something you love and adding value to the world. Thank you Layne, and thank you Steven for finally bringing him on!

@noonevincecarterfan Місяць тому

This was SO uplifting to listen to! Huge respect to Layne for being strong and vulnerable! Trauma is the elephant in the room especially in this day and age, the fitness industry included. Mental health should really get more attention, especially for men who fear to appear weak by opening up.

@tsungaimukucha9190 Місяць тому

you guys had me in tears at the end...that hug at the end. Thankful for you both...thank you thank you thank you for always being real. This has to be the best DOAC i've watched to date♥

@TheAaronCarroll Місяць тому

YES YES YES! A real Dr! I’m 5 mins in and already know this will be the best, truely science based nutrition and wellness podcast. Thank you!

@jordanpostle8641 Місяць тому

So because he says he started lifting weights because he was bullied as a kid and thought girls would like him, you think this will be a good science based podcast?

@tatrotzz3643 Місяць тому

@@jordanpostle8641 No that's not why. It'll be a good science based podcast because he always follows the real data unlike most others on this podcast (at least the ones who talked about nutrition).

@lisettegarcia Місяць тому

He's a PhD, aka research scientist, not an MD, aka physician

@Jaz881 Місяць тому

@@lisettegarciayes, which means he's actually got education in research and he himself has conducted research. I'd rather listen to him then an md.

@wanksey5693 Місяць тому

@@Jaz881he😢😮still😅😊😊a😅😅😅ex😅😅roid😢😢abussink😅😅😅idiot😮😮😮

@brandondejonge3356 Місяць тому

I have been waiting to see layne norton on your channel for the past 2 years, THIS GUY HAS LEGIT KNOWLEDGE of nutrition, amazing episode, my favourite by far

@sharlennem.perezvillamil2153 Місяць тому

I'm loving your content more and more each time... as someone who lost 130+ lbs and gained them all back and then some, I can assure you Imma be listening to this one back to back... just soooo much value... thank you ❤

@happylady87 Місяць тому

What a great guy. If only every guest could be so honest and genuine and at the same time qualified to speak about the matter. No bs podcast for sure 👏🏻

@Chameleon569 Місяць тому

Steven, your content is absolutely mindboggling. You have this intuitive wisdom where you always ask the right questions, its like the world is listening and thinking "yeah I want to know this" thank you for having all these amazing people on !!!

@pinktink77vp Місяць тому

I love this message, that I have said for years. One size does not fit all> All diets and eating plans work, and the individuals respond differently. The object is to be the healthy(in every way) and happy. Thank you for this.

@RiiRilove Місяць тому

This was so pivotal for me to here this today, at the place I am at on my journey, with the sacrifices I have made for my child, the appreciation I have had for her birth, and the realization I needed of my WHY. Thank you for this.

@donking3360 Місяць тому

I found Layne a couple years ago; his excellence in Fitness & Nutrition BS Killing was so encouraging and vindicating for me as an Exercise Physiologist. This Pod Cast with Layne gave me so much joy and inspiration as I think of how I want my kids to remember me to! Layne Norton, greatness today!

@SpyderGirl1344 Місяць тому

Layne, you have personally impacted my life. It was you in a live stream podcast responding to a question that convinced me to pursue a degree in nutrition at the ripe old age of 42. Thank you!! You're an inspiration and I love your "go-getter" attitude and candor.

@ericahanken6964 Місяць тому

I just want to highlight the absolute brilliance of this podcast/ UKposts channel. I found this channel because of a celebrity guest that I was a fan of. It has now become one of my favorite nutrition and fitness podcasts I listen to. I love all of his guests! One important thing I have noticed across all his guest is that most of them have a very consistent understanding of health and tend not to contradict each other. Which in the world of dieting and trying to lose weight seems to always be the case. There is a very clear understanding that the body is different for all people and things you put in your body will react differently among all people. I also love that most of his guest have done their own extensive research on their subject matter and is not surface level like most weight loss programs.

@2WheelKam Місяць тому

Great Interview. I think this is the best nutrition, health, and fitness advice I've ever heard in one place from one person. He left room for nuance, circumstance, and individual adaptation and gave a very unbiased review of multiple fitness strategies and how one could apply them in their lives. Thanks for the insights!

@steelsteez6118 Місяць тому

Holy shit, you got Layne Norton on here!! 💪 Love this channel. AND you even added timestamps for every topic in the description....my man!

@marshmccarthy Місяць тому

Thank you for including the studies. It really enhances the validity of the video. Please keep it up in the future if possible.

@alisonbyford4092 Місяць тому

I think the reason so many tune into you, is because you are such an awesome interviewer. You have great guests and you always take them to somewhere they weren’t expecting to go. Plus I love the sound of your voice . ❤

@mrs.carolenamamea1793 Місяць тому

You are truly remarkable! I discovered your podcast last year, beginning with your interview with Dr. Mindy Pelz, Fast Like a Girl. Ever since then, I've been following your journey, sharing your podcast with folks, and I am astounded by your growth. Thank you immensely for the valuable content you provide. Your podcast has been a source of immense learning for me within a short span of time, and I am continuously amazed by the ongoing knowledge I gain. It's positively influencing my life in ways I couldn't have imagined.... It definitely helps with decision making... health wise etc. Your impact is truly profound, and I cannot thank you enough!

@KayCeeTX21 Місяць тому

I freaking love this podcast so much. I just love it. No matter who is on it. But this particular interview was extremely useful and informative. Love it .

@rokzane Місяць тому

Layne just keeps getting more real to me with every video he gives us. Thanks for coming onto this show and debunking a bunch of nonsense that has previously been aired on this show.

@PhotoPrimierePro Місяць тому

ya agreed

@carynharvey6232 4 дні тому

Oh my gosh what a podcast! One of the best to date! What a truly sincere, knowledgeable and inspirational man he is. The end really got me and when you said you saw a little bit of him in each person story I thought absolutely, I hope he realises that too. What an amazing guy.

@lydiajosephine2853 Місяць тому

Avoided caffeine for years, for fear of it worsening my disability, and cycles of fatigue; but after introducing it a year ago, it has helped me function so much better. 😊

@CarnivorePaul Місяць тому

Your sleep will be worse.

@momerathsx Місяць тому

@@CarnivorePaul caffeine has a six hour half life in the body. If you have no caffeine 6 hours before bed time you will be fine.

@wildprodigy Місяць тому

A quarter of it is still in your system. 12 hours later after the half life goes through 2 cycles

@Photik Місяць тому

About 10 hours to get rid of all caffeine after consuming it. You only accounted for the half life, which would mean half of it would still be in your system 5-6 hours after drinking it. @@momerathsx

@CarnivorePaul Місяць тому

@@momerathsx wild prodigy is correct after 12 hours you still have 25 percent in your system which will affect your REM regenerative sleep

@MeiteNiamba Місяць тому

Great work on getting Layne in. Absolute quality guest👌🏾 Please get Mike Israetel or Menno Henselman in on the next one

@wanksey5693 Місяць тому

😢too😮😅odda😅😮moran😅😅ssssss

@PowerGurhl Місяць тому

Yes please Dr Mike would be amazing guest. He has so much knowledge. Being doing his type of works and I’ve gotten much better results.

@8Craig8 Місяць тому

this dude is exactly what is wrong with nutrition in 2024

@MeiteNiamba Місяць тому

@@8Craig8 I'm curious. What was it that he said that makes you feel that way?

@tsebosei1285 Місяць тому

Coach Greg Doucette as well the real guru's people who can wear short sleeves and we see their muscles

@BlogSweetheartTV Місяць тому

I just found your channel today & I really enjoy your videos. I usually don't watch long videos but I've watched 4 of yours today. You've found your calling, don't stop what you're doing!!

@CHK12319 Місяць тому

Wow the ending of this was so touching! it's incredible to hear about the great qualities of this man's family. What a wonderful, uplifting interview.

@michael-linehan Місяць тому

Layne was my earliest influence on my outlook to nutrition, as far back as 2015. I’m so glad he was! I am very happy to see him rightfully get the fame he deserves for consistently putting out the most balanced, truthful content on nutrition out there. 👏🏻

@n0tfr0mth1sw0rld Місяць тому

Was liking it before I watched the full episode just cause the guy cried and I think more ppl should show strength through showing emotions 💪❤️

@Roars270 Місяць тому

Layne’s expertise took me to a level in powerlifting I never imagined possible, PH3 and so on. Rather he’s right or wrong about anything, I’ll go with it if he says he believes in it. I cried myself watching at the end, I’m a grown man but Layne is my hero! 💪

@JamesKim Місяць тому

This should be the most listened episode to date with the real education and knowledge being dropped. Layne is the absolute best 👊🏽

@osenifabua1912 Місяць тому

These episodes always come at the perfect time omg🙏🏾

@OneOfNone0 Місяць тому

Agreed! ❤

@Brandon_Juhl Місяць тому

Layne, thank you for everything you shared. You just got yourself a new fan! 💪🏼

@mrs.carolenamamea1793 Місяць тому

Gosh... watched this all the way... Love it so much. Thank you Layne. Thank you Steve. I just lost my Dad this past month, old age. He was 85 going on 86. I can totally relate. Didn't know about the end stages of life until I started taking care of my Dad when he was bed ridden and even before then. Unfortunately for our U.S. Territory we do not have Hospice, so I had to educate myself with youtube. This was so amazing. Thank you again for sharing.

@courtneyhall2886 Місяць тому

BEST podcast so far! So informative, I feel so inspired, and I can relate to all of the emotions when it comes to family, parenting, and wanting to have an impact on the world. Thank you for this amazing conversation!

@ColossusFitness Місяць тому

What a treat to wake up and see Layne on here! The true legend 🔥

@mariodanezu Місяць тому

I'm listening to you from Denmark and I can't wait for new procasts.

@spakchitown Місяць тому

This podcast gets better and better over time! Also, I feel like everything Layne talked about here could outline an ideal table of contents for a mandatory nutrition class that all high schoolers should take to prepare them for eating and overall health as adults. He effectively bridges the gap between science and the knowledge of everyman. Well done.

@annabirou6712 Місяць тому

I end up crying with Layne hearing the last minutes of this amazing podcast! He touched my heart with his knowledge and his character. Steven you are the best podcaster I’ve ever listened the last four years! And I listened to hundreds and hundreds! Congrats for your ethos and manner of interviewing (with less possible talking of yours and grate questions) all these wonderful people that you bring to us!! Thanks❣️

@moer20078 Місяць тому

Awww so sad, is this why he cheated on his first wife while she was pregnant because he's so damaged?

@RJ_171 Місяць тому

Layne is bloody brilliant and that was an incredible podcast to learn from!

@jeffreydaniels7519 Місяць тому

I have listened to many of your interviews and I just have to say you Sir are what I would refer to as an Interview polymath. The questions you ask are spot on!

@STST Місяць тому

No they're not. He doesn't challenge anything.

@advex4428 Місяць тому

Dude, you need not be surprised about your channel growth. You have an amazing interview style. You get to the bottom of things that are emotional for your guests. And while other also very successful interviewers talk about themselves too much, you do that like the salt and spices on top. Very awesome, sir!

@stevecatanio8532 Місяць тому

Mr. B. Your podcast is terrific. The variety of your guests and your great open ended questions and your innate ability to show genuine interest. All makes show so impactful. Thank you!😅

@kathygann7632 Місяць тому

I was impressed with what I’ve learned from Layne before, and I’m doubly impressed now. Thank you for leading this podcast.

@TezTezTezTezTez Місяць тому

Layne is awesome.. been following him for the last 5 years on UKposts and he's the only guy I trust with advice on nutrition ❤

@Sandysmashfat Місяць тому

Such an excellent episode. Steven, amazing questions and hosting. Awesome job to the production team!! Layne thank you for your knowledge, your hardwork, and your openness. You did a perfect job guesting on this and I wouldn't change a thing about it. 👊♥️🔥💯

@xpaperxcutx4588 Місяць тому

Thanks for featuring Dr Layne Norton. I discovered him and his studies on reverse dieting after suffering from ED for years and learned to fix my eating as well as eating more. He really helped me fix my relationship with food

@ChrisLearnsNewThings Місяць тому

THANK THE LORD! Finally have Layne on after so many charlatans claiming ridiculous stuff over the last 12 months 🤦🏻‍♂️

@kelleydrn3965 Місяць тому

I've been following Layne on IG for years. He's such a cool dude because of the way he can nerd out on science, lift cars and rocketships for fun, and show his softer emotional side as well. This episode was all of that. To date, truly one of the best podcasts I've ever watched/listened to. Thanks for the vulnerability and truths and understanding and reality checks. I'm here for ALL of it.

@pinkturbomoto Місяць тому

Dude i am so excited for this. Love Layne and love how great you are at bringing out the soul in your guests ❤

@suet2090 28 днів тому

My first time listening to a Diary of a CEO podcast. Amazing info in this episode but I also want to say how impressed I was with the host. You allowed your guest to speak without interrupting him or rapid firing questions that veer the guest off topic, only interjecting with thoughtful comments and questions!! Well done!!! 🙌🏻🙌🏻🙌🏻

@irenepatrick Місяць тому

Love love looooove Layne !!! The most credible and fact focused ‘influencer’. Great interview.

@wansworld27 Місяць тому

is he natty or not?

@ripxrip Місяць тому

@@wansworld27 he competed in natty bodybuilding competition years ago. Now idk. but I'm assuming yes.

@wanksey5693 Місяць тому

natty bb dosent 😢 exisy

@ripxrip Місяць тому

@@wanksey5693he's juiced up then

@beataplacha2543 Місяць тому

This has shifted my perspective on health and dieting. So relatable! Very informative podcast!

@tinalouise_runcoach Місяць тому

I watch so many podcasts relating to health, weight, fitness etc. but this is the first one I've been compelled to listen to twice! So much of it resonated for all sorts of reasons I went back through it bit by bit.

@lesleyrawlings4209 Місяць тому

what’s lovely strong guy, and to be so soft hearted about his family bless him

@LadyS8985 Місяць тому

I have followed Layne for 15 years. He was one of the first people I trusted as a new personal trainer and then nutrition coach. He is amazing and smart! He gets so much heat online and I love that he has dug in and kept going even through all the mess and adversity.

@annedupin3540 Місяць тому

Wow, I'm extremely impressed by Layne - his intellectual rigour, his discipline, his willingness to be vulnerable and to admit fault, his compassion and the nuance he brings to everything he says. Thank you for being who you are! ❤