Living truthfully, losing the fear, loving ourselves unconditionally, self compassion, living our dreams!

I have healed myself from 37 major operations and brain trauma. I was hit by cars as a pedestrians and bedridden for years. I was a fitness model and an actress when this happened. I have healed myself completely. I am pain-free medicine free and happy as can be. I started doing energy medicine meditation intuitively. I wanted word for what I was doing so I started studying relentlessly. I have 37 certifications and exercise and an alternative medicine modalities. And I’m studying 38 more now. Breath and energy medicine meditation were my biggest healing modalities. I’ve been practicing it every day for years. Living in a state of gratitude, peace, love, happiness, compassion, kindness, joy and bliss has been the result. I’ve been able to maintain my figure that I had at 19 as a fitness model until I was 40 when the accident happened. Even though I was bedridden for years and in a wheelchair for years I’m 58 years old and I have the same figure I have exercise throughout this whole experience in bed in the wheelchair whatever I had to do I did. This ultimately has become my biggest gift in life my biggest challenge my biggest gift! Breathing properly is in a Necessity in healing from all trauma. Like you said and I say the same thing emotional, physical, spiritual and mental trauma. The breath and breathing properly as one of the number one changes we need to learn in order to heal. I am so aware of my breathing all the time as I have mastered so many techniques and live in a state of gratitude always. It has changed my life completely I love my life and I’m living my dreams. Thank you for sharing this. Warmly, Stacy Rosman

My grandpa died last sunday... That same day I started to get an ache in my jaw. I thought it might be my tooth, so I went to the dentist... Nothing was wrong. Then I thought it might be my sitting posture or maybe my salvary gland... Turned out, I just needed to cry... But in some way, I'm so trained in not crying, that I didnt even notice that I was sad. I could smile and tell people I was already expecting his death and that that was the reason why I wasn't sad. And I really believed that. I was just emotionally backing away from it... the classic "think happy thoughts". When I was looking up causes of my jaw pain on internet... I found people saying that it could be grief... I thought: that can't be it, because I'm just not sad about his death... So I locked myself in the bathroom and I tried crying... It didn't work, but then suddenly I started weeping. And I didnt stop for half an hour... Jaw pain was gone after that. It is so strange to me... that emotions can cause you physical pain, if you dont let them out.

So Great Christian Deliver The Essential Of LiVe,Air is Free & Communication in every human endeavour 🙏🏼🌈

Hello Brew, Wim did not invent the breathing method either. He simply made it more accessible for all people to utilize it. The breathing has been used in the classical martial arts since the beginning of time. Also in Yoga and other Asian arts.I love Wim, but he simply simplified it and made it exciting along with his cold exposure exercises. He really has reignited what i was taught years ago training in the arts. Like in one of his interviews, he said, he basically teaches it without all the incense and camels etc. Something like that anyway. Wim is awesome ! Peace man!

The Breath is such a powerful tool. Much more powerful than I ever imagined! And Cristian is such a great teacher with tons of experience!

Masterful oration. For this, I am thankful 🙏🏽

Thank you Christian for sharing and inspiring the world to the most profound, easy and accessible method to be healthy and connected with our Source and the Fountain of Life. Having been a Breathwork practitioner and teacher for over 30 years, I totally agree with everything you said.

As a sceptic sat in his class last night... totally amazing.

Many thanks.

Wow. Amazing.

Amazing speech about importance of breath.👌👍

HALO - All I know in this Glorious now moment is "MY Life Depends on this and I will Share you and your message Christian! Divine Love & HOly Kisses! Sandra, AngelsAtGodCentralStation

Superb!

Awesome. Thank you.

Wow. This is amazing information.

Thank you

Very awake man wow

In India we have a book by Lord Shiva ( He is worshipped in India as GOD ) The name of the book is Shiv Swarodaya. It has 235 verses in Sanskrit. It says when and why we breath through right side of the nose or left side. The book can be had from Bihar School of Yoga , Mungher , Bihar State , India .

I am surprised he just encouraged the audience to breathe through the mouth. In the yogic education and new science, we know through research that nostril breathing is how you take a deep breath. It has nothing to do with the size of the mouth. The nostril is an organ that works with our diaphragm. When you breathe in and out through the nose you filter and clean the air. Blessings!

Brilliant.

I believe that some of the directly exposed brain neurons on the nasal path are not simply sensory nerves but computational neurons. Thus via the nasal path *alone* the brain computes, i.e. generates thought, from direct air collision. Mouth air intake in this sense cannot be called breathing. It is more like eating because the brain contact is missing.

I think that is good to learn to stop and not be too reactive but I can see a problem with his advice. Sometimes our nervous system feels a threat and, if we try to slow down by breathing slower while we still feel threatened, we are at risk of dissociating. Porge's Polyvagal theory would explain that by saying that, if we feel a threat, is better to mobilize (fight-flight), if not we would go to a inferior response (dissociation or freeze)I think that sometimes we just need, not to slow down the breathing, but to move and be prepared, as fighters do before a fight.

👏👏

Is this similar to Buteiko breathing? Would it help for snoring?

this was a really spiritual and beautiful talk, it leaves you with a calm pleasant feeling, but then this loud discordant, awful, electronic noise comes in and spoils the effect

This is exactly same concept as meditation where you need to focus on your breath. You don't need to go to study PhD for this.

You have the order all wrong. It's freeze, flight, fight. Not flight, right, freeze

ARGON

I liked the talked except there was too much about religion. ☹

Lbruce

J

He ripped off the Wim Hoff method...

Lost me at breathing Argon.... I came here for science... yeah I am breathing Ghandi's breath... also hitler's and mussolini's ... There is a science behind breath which I hoped he'd talk more about.

I have to say useless talk!