10,000 Years Ago We Stopped Eating This And It Was a Huge Mistake

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Thoughty2

Thoughty2

Місяць тому

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About Thoughty2
Thoughty2 (Arran) is a British UKpostsr and gatekeeper of useless facts. Thoughty2 creates mind-blowing factual videos about science, tech, history, opinion and just about everything else.
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Editing: Jack Stevens

КОМЕНТАРІ: 7 400
@mutantryeff
@mutantryeff Місяць тому
We should be feeding the starving lions in Africa our politicians.
@MattyEngland
@MattyEngland Місяць тому
Based AF. Time to start fresh with normal everyday citizens running the show. People who have had real jobs and lived in the real world.
@whazzup_teacup
@whazzup_teacup Місяць тому
@@MattyEngland It's not gonna change anything. Everyday citizens will turn as bad if given the opportunity.
@kevokane1190
@kevokane1190 Місяць тому
Cruelty to lions is not the answer to our problems!
@TheDalaiLamaCon
@TheDalaiLamaCon Місяць тому
Would you eat a politician? I wouldn't even let my cats eat that shit.
@icosthop9998
@icosthop9998 Місяць тому
​@@kevokane1190 L😂L
@alitsa
@alitsa Місяць тому
My mom grew up in an agrarian village in rural Greece, so i know what my ancestors had been eating for hundreds (or thousands) of years. My mom's family ate one chicken from the flock per week. They foraged herbs and leafy greens. They had potatoes, olive oil, and goat cheese year around. They only slaughtered goats as the herd size allowed. So not often. They had fruiting trees too. Almonds, figs, citrus, and of course olives. They did not have cane sugar. "Dessert" was a fig with an almond in it.
@cherrieaulait
@cherrieaulait Місяць тому
That sounds so delicious & in harmony with the land & animals. Cane sugar really destroys the taste buds I find, I can't enjoy the flavours of other foods after it, but if I stay off processed food, sugar & grains, other foods start to taste better. But nothing beats the flavours & nutrients of slow growing your own fruit & veg. Oh wow, your comment has got me dreaming again of an orchard one day!
@backtothebarky
@backtothebarky Місяць тому
How old?
@cherrieaulait
@cherrieaulait Місяць тому
​@@backtothebarky How old is what???
@backtothebarky
@backtothebarky Місяць тому
@@cherrieaulait... Is she or was she.
@cherrieaulait
@cherrieaulait Місяць тому
@@backtothebarky Oh you're asking how old the lady's mother is or was, as in how long ago was this lifestyle? It sounds so idyllic I hope it is still lived by as many people as possible!
@tomfisher44
@tomfisher44 28 днів тому
Our ancestor's diet depended more on the season than our current diets. We have access to food that is grown thousands of miles away at its peak of freshness or packaged to last months. Also the produce today probably looked, tasted, and differed in nutrition than what we have today. We have made Brussel sprouts more palatable within the last 20 years alone. Our ancestors probably didn't eat three square meals a day. More likely they feasted whenever there was food and went longer periods without food than the average citizens of the world today.
@clit_niblr0375
@clit_niblr0375 25 днів тому
Exactly. And people seem to forget that life expectancy back in the day was way WAY shorter, medicine (or medical knowledge) was not as advanced, science, technology, engineering, and so on was either limited or non-existent which made certain living conditions a lot harsher for people.
@johannesantila5738
@johannesantila5738 24 дні тому
​@@clit_niblr0375based on what? Native American people who ate from nature, mostly meat, during 1700s, 1800s, 1900s lived to over 100 yo while at the same time Americans living in agricultural society, died in their 60s, mostly from sickness.
@africaart
@africaart 20 днів тому
And GMO, even here in Africa.
@snaxximan5737
@snaxximan5737 19 днів тому
@@clit_niblr0375 life expectancy was in fact not that much shorter. If you take a look, what we managed to do is to minimalize infant death. That's the reason our life expectancy is much higher.
@clit_niblr0375
@clit_niblr0375 19 днів тому
@@snaxximan5737 - Excuse YOU, but YOU do know that people back in ancient times died way younger than they do now, correct? Or are YOU one of these revisionist history contrarians whose only rebuttal is 'nuh-uh!'
@nevermindthebull0cks
@nevermindthebull0cks Місяць тому
Switched to full carnivore after 40yrs of eating like a normal person. Took a while but I feel way better. Gained muscle and lost internal and external fat. I don't need deodorant anymore either, no gas or bloated feelings like on regular foods. My hair got darker as well... Anyway. Also should add that I have some American Indian heritage so maybe that has something to do with me being more sensitive to grains and dairy.
@StuJones-gn7te
@StuJones-gn7te 26 днів тому
They did a study using two men, for a year, in 1929-1930, in which these ate only meat. Their health actually improved. I was reminded of it because it was mentioned on a recent episode of The Doctors, whose medical panel poo-pooed the study, based solely on its being nearly 100 years old.
@StuJones-gn7te
@StuJones-gn7te 26 днів тому
These 2 guys were Norwegians. Basically all humans are meat eaters. We function well on just meat and poorly on just catbs.
@Habanero777
@Habanero777 26 днів тому
My story is identical to yours. And today is a day 59 for me being on carnivore. The Mediterranean diet is an absolute bullshit scam. It is not the best diet to be on. One should not be eating greens. So the student needs to take his Mediterranean diet and shove it up a stupid ass.😅
@aDogNamedHandsome
@aDogNamedHandsome 26 днів тому
I started carnivore 6 months ago when I stumbled upon it by chance. Within 3 days, my right hip stopped hurting. I wasn’t trying to lose weight but I dropped 50 pounds. I think I look scrawny but my doctor says my weight is ‘perfect’.
@francinesherwood9983
@francinesherwood9983 26 днів тому
I started carnivore a month ago after spending most of my adult life being vegetarian, vegan and flexitarian . Feeling better already but I have a long way to go to be healthy
@LevelMotorsports
@LevelMotorsports Місяць тому
I did a sort of keto for 7 months. I avoided processed food and drink and tried to keep carbs less than 25g per day. My only Achilles heel was alcohol. I switched to vodka soda from my go to rum and Coke. I did minimal exercise but did walk for at least 3000 steps per day. Sometimes 3000, sometimes 10k or 20k per day (made and effort to move around a lot more). I didn’t specifically exercise or do a lot of cardio. I ate almost exclusively what grew in the ground or what came from an animal (tried to stick to organic meats, not ones pumped full of steroids). I completely cut out anything with high fructose corn syrup in it. I lost around 75 lbs in those 7 months, and after I was done with that “experiment,” whenever I ate anything processed like fast food it made me feel extremely ill and was a guaranteed trip to the toilet. That was 4 years ago and I’ve kept all but 8 lbs of it off. I still enjoy food a lot and did during that entire time, just not processed garbage. It changed my life, honestly, and I feel much better today.
@mollydooker9636
@mollydooker9636 Місяць тому
I refer to the vodka soda (slice of lime optional) as the 'Skinny bitch' lol.
@StayCoolKeto
@StayCoolKeto Місяць тому
well done, mate! glad you sorted your health out! stay healthy!
@shigeminotoge4514
@shigeminotoge4514 Місяць тому
I think you might be confusing keto and paleo but otherwise congratulations!
@MattSmith-yq3rr
@MattSmith-yq3rr Місяць тому
Good for you! I would suggest the lack of foods high in sugars (fructose + corn syrup) had a larger part to play and were hard to avoid in the beginning until you learned what to look for? I'm interested to know how you were able to identify, and therefore avoid, meats with lots of steroids? Also, regarding the steps, I've been trying to keep then up myself. I find 3k is my bare minimum (I now feel lethargic if I haven't done 5k), 10k is about average, but how do you get 20k in?? There's a big jump to 20k steps (about 8.5miles) if you're only used to a quarter of that?? I can only do it on exceptional occasions like if I go for a nice long walk in the hills, which I really should do more
@lexibat7829
@lexibat7829 Місяць тому
Yep. I gained 60lbs after I got clean, and was suffering from debilitating sugar crashes. Doctors said I didn't have diabetes, so I was fine. I started doing research on the internet, and learned what insulin resistance is. I learned that the ketogenic diet treats insulin resistance. So I started eating keto & intermittent fasting, and lost those 60lbs in 6 months. My blood sugar no longer spikes and crashes. My skin cleared up, I sleep better, and have more energy. I started having "cheat treats" one day a week-- like 2 chocolate chip cookies from the grocery store bakery, for example. But, i noticed that when I eat processed foods like that, my skin breaks out and I feel sorta "blah." If I eat a "cheat treat" like an organic sweet potato, I'm fine. I think I could even eat the occasional cookie or whatever, if it was made with grass fed butter instead of hydrogenated oils! Anyway, keto changed my life, too. I'm all about protein and veggies now, and cooking everything myself/ making my own meals from whole food ingredients. (I used to eat a vegan diet, but keto makes me feel the best out of any diet I've tried).
@spookyghoul5078
@spookyghoul5078 Місяць тому
Archeologist here! The Paleo "Diet" really focuses on muscle meat and while Proteins are essential for physiological needs, what is often overlooked is how much organ meat was eaten at any given time. Only in the last 40 something years we stopped eating organ meats and bone marrow in favor of muscle meats. Also the nutrient density and fibre content in modern vegetables and fruit are VASTLY different than in the paleolithic era. So the Paleo Diet is just another trend that is followed. But i love your take on the Mediterranean Diet !
@holymoly9338
@holymoly9338 Місяць тому
Actually, most advocates of the paleo diet are also advocates of eating offal - bone broth, liver etc.
@fredrik1337
@fredrik1337 Місяць тому
Its a shame that it is so tricky to source organs these days. Beef liver and chicken hearts is what you find in the stores here. Beef heart and marrow actually tastes really good but have to order online in bulk :(
@spookyghoul5078
@spookyghoul5078 Місяць тому
@@fredrik1337 I'm from europe and can only say that you can get quality organ meat from butchers around here but the millenial and boomer generations are still "traumatised" from having to eat organ meats in the post war time (up to the 70ties or early 90ties depending on location) . So we're still waiting for a comeback. And I tought, that the raw meat "Carnivore" diet is seen differently to the "paleo" diet
@holymoly9338
@holymoly9338 Місяць тому
@@fredrik1337 You could also try to get to know a local farmer or hunter. Often they are really happy when people actually want to honour the lives of their animals this way and they might even give organ meat away for free.
@sendmorerum8241
@sendmorerum8241 Місяць тому
@@spookyghoul5078 My boomer parents fed me organ meats and I still love it! It's cheaper, too.
@mikecayen8580
@mikecayen8580 Місяць тому
8 months, only meat. Pure carnivore. Diabetes cured, high blood pressure normalized, all aches and pains gone, sleep like a rock, anxiety gone, and on and on... Oh, and 40 lbs gone in first 3 months then stable for 5 more months.
@hiswords777
@hiswords777 26 днів тому
Thank you! Been looking for this comment from someone.
@beavischrist5
@beavischrist5 26 днів тому
Now you now why some people want to take away our natural diet. Veganism is pushed like crazy these days 😢
@GlennMarshallnz
@GlennMarshallnz 25 днів тому
Well done. 👍
@Zenjohnny
@Zenjohnny 25 днів тому
It's called an eliminate diet.
@staleofte3309
@staleofte3309 25 днів тому
How does a normal day of eating only meat look like?
@samuelmontenegroserniotti7146
@samuelmontenegroserniotti7146 25 днів тому
The Nº1 Rule of Nutrition: There is no such thing as an "essencial carbohidrate"
@nar____
@nar____ 24 дні тому
🧢
@galgaldr3992
@galgaldr3992 23 дні тому
Based
@johnschartiger8424
@johnschartiger8424 23 дні тому
Carbohydrate is how it's spelled
@michaelmorrill4780
@michaelmorrill4780 23 дні тому
You showed our ignorance when you misspelled multiple words. Carbohydrates are essential as its the brain's and muscles of the body's primary fuel source. If you want your body to break down muscle and convert it into carbs for energy, be my guest.
@drmarctagon
@drmarctagon 23 дні тому
@@michaelmorrill4780 No, the body needs GLUCOSE, not carbs. The body can still make glucose when needed in the absence of carbs.
@ucan1
@ucan1 Місяць тому
I am leaving this comment here so that after some hours, days, weeks, months or years when someone likes or comment on it, I will be reminded to watch this video again
@Jake-vz1fk
@Jake-vz1fk Місяць тому
Watch this video again
@RollingTwentiesPhotography
@RollingTwentiesPhotography Місяць тому
No one cares flakey flakerston
@brinkbirdify
@brinkbirdify Місяць тому
Smart 🤓
@ravedavid7676
@ravedavid7676 Місяць тому
Go on... you know you want to... click that play button again 😊
@ucan1
@ucan1 Місяць тому
@@Jake-vz1fk just got the notification now 😊
@stratometal
@stratometal Місяць тому
There is a big issue with lack of minerals in foods that are supposed to have said minerals. Many of the soils upon which our foods are grown are depleted. Farms replenish some of them through different methods, but minerals such as magnesium and zinc are not being replenished. You can grow whichever vegies are supposed to be rich in these, but if the soil lacks them the vegies do not produce them out of thin air. I believe magnesium is currently one of the minerals soils are most deficient off, and thus lacking as a nutrient in our diets.
@bobherbert4365
@bobherbert4365 Місяць тому
Smart
@chanchan5349
@chanchan5349 Місяць тому
Also iodine. 300 years ago farmers used to gather seaweeds/dead sea grass in wagonloads to add to their fields & let breakdown over winter. Replenished iodine & magnesium in the soil.
@robertsouth6971
@robertsouth6971 Місяць тому
The ocean has all its minerals always.
@Duermeahora
@Duermeahora Місяць тому
Pee in your garden.
@YamiKisara
@YamiKisara Місяць тому
Magnesium and zinc absolutely are being replenished, mate, most modern industrial fertilizers have a main component, but also several micro-components which include these minerals. You can also buy natural ones, but they are much more expensive. The real reason isn't in the soil, but in the varieties we grow today - all of our food sources currently have roughly only 1/3 of the nutrients they used to have in the 50's, yet we still use spreadsheet from that period (so when a doc tells you to eat an apple, nowadays you would have to eat three in order to get the same amount of nutrients, but then you'll be ingesting a LOT more sugar as well, because that's the only component we can influence when making new varieties with bigger yields).
@Just1humbleopinion
@Just1humbleopinion 29 днів тому
Only one issue i Have with this Video. The Vitamin K. Theres actually a vitamin K2 that we require much more than the K1 found in leafy greens that arent actually bioavailable and full of pesticides( these leafy greens are on the dirty dosen list). Vitamin K2 is found in RED MEAT and fermented vegetables as well as in some dairy. The K2 deficiency is now believed to be one of the major causes of arterial plaque build up. The K2 is required to control Calcium placement in the bones and teeth but since we lack it. Calcium ends up building up in micro lessions in the arteries walls caused by inflamation.
@Heaven-dy9lj
@Heaven-dy9lj 27 днів тому
Well said. This is one of the main issues that's not recognised enough, for the reason behind heart attacks. Calcium build up in arteries is a major issue and K2 can regulate that perfectly. K2 naturally found in red meat.
@ladislavtrojak4328
@ladislavtrojak4328 27 днів тому
There is more to it. Bacteria produce only MK7 form, that is not bioactive. We need MK4 that is synthesized only by animal tissue. So you can NOT get K2 from plants like fermented soy, natto. You can only get bioactive vitamin K2 MK4 from animal food - meat, eggs and dairy.
@Dave.O
@Dave.O 27 днів тому
Then why is there a positive correlation between red meat consumption and heart attack and heart failure? I'm not trying to be snarky, I'm curious.
@someguy2135
@someguy2135 27 днів тому
As you pointed out, K2 can be obtained from eating certain fermented vegetables, so eating meat is not needed to get all the K2 needed for optimal health. Red meat is a probable carcinogen, and has high levels of saturated fat leading to increased Cardiovascular disease (CVD.) Our ancestors did not live as long as we do today, and populations who eat basically nothing but animal products today live about 10 to 20 fewer years than others in the same country. For example, the Inuit of Canada who live 10 fewer years and the Maasai of Tanzania who live 20 fewer years.
@picturesLondon
@picturesLondon 27 днів тому
@@Dave.O This is a myth put out by the food industry / big pharma scam and Vegans. Don't take my word for it Google it.
@EnglishRose_
@EnglishRose_ 28 днів тому
I've never felt or looked healthier than now, aged 32, having had three kids. I've cut out gluten, oats, dairy, refined sugar, caffeine, and alcohol. I avoid seed oils but they are in everything. My weight is great, I've got a 27inch waist, my menstrual cycle massively improved after cutting dairy, and my mental state has also hugely improved. I eat meat, fish, veg, fruit, some legumes, some rice, rice noodles, potatoes, some gluten free pasta, nuts, seeds, olive oil, coconut products, avocado oil, and maple syrup. I fast most days for between 14 and 20 hours, always skipping breakfast, and I try to get enough sleep. Thanks for making this video! The world of ancestral eating is fascinating.
@MrStoffzor
@MrStoffzor 20 днів тому
What's your take on the recommendation for 14/10 instead of 16/8 fasting for women? Sounds like you thrive on longer fasting. Do you think it's highly individual?
@Themrine2013
@Themrine2013 20 днів тому
Dairy wasn't the cause of you being fat
@dealarr
@dealarr 19 днів тому
There is a reason in the hospitals they get you to eat vegetables to get better, instead of meat.
@PFirefly06
@PFirefly06 17 днів тому
​​@@dealarrNon sequitur. They aren't feeding you vegetables because they are full of the required nutrition, but because they are cheap. If you look up nutrition profiles of food and the required nutrients of humans, you can get everything you need from a ruminant like a cow or sheep. Vegetables and plants in general provide incomplete or less available nutrients. Requiring you to eat a lot more to get the same nutrient level. Add to that, the fact that a majority of vitamins are fat soluable and it becomes necessary to eat fat in you diet in order to absorb the nutrients properly. You aren't getting that from broccoli. Nothing wrong with eating veggies, but they are not a good main source in nutritional health if you do any amount of research beyond confirmation bias.
@sighman9209
@sighman9209 17 днів тому
@@PFirefly06 While the cow thing is technically true most of the really nutritional stuff is found among the offal, which a lot of people can't stomach these days, if they can even get their hands on it, in the first place.
@pauls3075
@pauls3075 Місяць тому
28:25 The word 'Diet' means 'the kinds of food that a person, animal, or community habitually eats.' It is NOT reserved for restricting consumption.
@spacewater7
@spacewater7 Місяць тому
Not SUPPOSED to be, but to most 'adherents' (see Believers In) a Diet, it's a religion.
@billpugh58
@billpugh58 Місяць тому
Diet: A: the food and drink that a person, animal, or group usually takes. B: the kind and amount of food selected for a person or animal for a special reason (as improving health)
@gethelp6271
@gethelp6271 Місяць тому
@@billpugh58 Isn't the japanese government involved somehow
@jumpercable20
@jumpercable20 Місяць тому
Diet is something you do to lose or gain weight, in the case of obesity, it's actually a lifestyle change. Diets are only done for an limited time, a lifestyle change means you don't stop when you get the desired condition.
@pauls3075
@pauls3075 Місяць тому
@@jumpercable20 That is a later definition of the word. The original meaning was 'the collection of food you ate'.
@OnTheRiver66
@OnTheRiver66 Місяць тому
I read an article in a science magazine probably 30 years ago written about an area studied by archeologists where people had lived continuously as hunter gatherers and then transitioned into agriculture. What they found studying their bones was that the hunter gatherers were healthier than the people who lived after agriculture. The agriculture bodies had more cavities and more signs of arthritis, and their bones were weaker.
@VidMashUp
@VidMashUp Місяць тому
That's what the video says. Did you watch it?
@TotoLakay
@TotoLakay Місяць тому
Does it matter? Healthier didn't mean longer living. Have you realized, the weaker our bones get, the longer we live? what if our bones thickening is actually bad? and we need more porous bones, more gelatinous to live way longer than necessary?
@suprememasteroftheuniverse
@suprememasteroftheuniverse Місяць тому
Totolakay 🐒
@wedaringu667
@wedaringu667 Місяць тому
Oh deer 🦌
@jandroid33
@jandroid33 Місяць тому
@@TotoLakay We can't play tennis with porous, gelatinous bones. Tennis players develop harder bones on their dominant arm from all the impact of hitting the ball!
@dianacanales2526
@dianacanales2526 26 днів тому
I absolutely love your videos, Arran. Brilliant combination of entertainment and educational content. Thank-You!❤
@johnedwardangel
@johnedwardangel 28 днів тому
Thank you so much for taking the time to make this VERY informative video!!! Clarity at last 👍
@emmaborn5901
@emmaborn5901 Місяць тому
Just a small info to add here: Mediterranean diet is also the main diet of Morocco, Lebanon, Cyprus, Malta, Portugal, Turkey, Algeria, Tunisia, Egypt, Libya, Syria, and France. The Mediterranean region has 2 blue zones not only one. Apart from Sardinia, you also has the island of Ikaria in Greece.
@randallan8158
@randallan8158 Місяць тому
Aren't most of those countries on the Mediterranean? They would be influenced by the same dietary norms of the area.
@jimminyjillickers6391
@jimminyjillickers6391 Місяць тому
Check out the village in Italy where 30% of people are over 100 years old. And 30% of them are over 110. It's called Acciaroli
@silviuvisan505
@silviuvisan505 Місяць тому
This guy is an ignorant and thinks mediterraean diet is only spain italy and greece.
@steffurness
@steffurness Місяць тому
@@randallan8158 I think the issue being highlighted is that as often as the Mediterranean diet is discussed, there is still a predisposition for a majority audience to interpret that as Italian, Greek, or Spanish (Eurocentric) while the Mediterranean region absolutely includes all the other countries the OP mentioned, it is not really accurate to suggest there are any broad 'dietary norms of the area,' in addition to the fact that island cultures, even in the Mediterranean, tend to be more insulated from outside influence and pressure.
@hnk9861
@hnk9861 Місяць тому
Omnivore diet. Eat everything 😅 omg who could have guessed 😮😮😮😮
@translaterinokripperino5824
@translaterinokripperino5824 Місяць тому
I feel like when we started agriculture, we kinda found an unintended glitch/exploit and steered off the path ever since that.
@onebritishboi9892
@onebritishboi9892 Місяць тому
Infinite population growth glitch *2024 NOT PATCHED NOT CLICKBAIT*
@fenrirgg
@fenrirgg Місяць тому
​@@onebritishboi9892 until there are droughts, wars, plagues 💀
@TheCriticom
@TheCriticom Місяць тому
Ya imagine if 8 billion of us now were to go out hunting everyday? everything edible would last about 2 days.
@composerpatrick
@composerpatrick Місяць тому
This matrix is a combining game, nice point 😉 #agalchemy
@onebritishboi9892
@onebritishboi9892 Місяць тому
@TheCriticom I mean imagine everytime you wanted meat you just go to a place where you can buy it. Crazy.
@dragonofhatefulretribution9041
@dragonofhatefulretribution9041 Місяць тому
*GROSSLY UNDERRATED EPISODE.* I’ve been a strict carnivore for the past 5+ years & I’m glad to see this awareness growing. I disagree that we are omnivores though but that isn’t any form of protest against the main message… EDIT: Exogenous carbohydrates are unnecessary. Our body makes all the glucose we need-without the need for any carbohydrate consumption whatsoever. Glucose are literally toxic above a specific threshold, which the body easily maintains levels below until exogenous carbohydrates are introduced to the system. Watch interviews with Professor Bart Kay to learn more.
@crashnburnband
@crashnburnband 29 днів тому
Spot on. Bart know his stuff
@mkteku
@mkteku 29 днів тому
The first result for exo carbs: In long-duration exercise, a greater contribution of exogenous carbohydrate (carbohydrate ingested in beverages or other foods) will spare liver glycogen, prevent a drop in blood glucose concentration, and help maintain the high rate of carbohydrate oxidation necessary to sustain exercise intensity. So not always unnecessary?
@user-my8bp2mv4p
@user-my8bp2mv4p 28 днів тому
@@mkteku The answer is somewhere in the middle, it depends
@dragonofhatefulretribution9041
@dragonofhatefulretribution9041 28 днів тому
@@mkteku Yep, still not always necessary. Not at all. You don’t need to “spare liver glycogen” when we have the ability of gluco-neo-genesis. When fat-adapted performance is just as good as-if not better than-being in glycolysis. As I said; Watch Professor Bart Kay’s videos to learn more.
@mikedodge6849
@mikedodge6849 28 днів тому
I've been abouding carbs for over 20 years and I'm still able to have bicked over 2000 miles this year. I ride for many hours and don't run out of energy or have to consume food. Humans can use fat for energy and make the little glucose that it needs without consuming carbs.
@Lianne-issa
@Lianne-issa Місяць тому
I’ve watched your channel for years! I downloaded an audiobook last month, called stick a flag in it, and I thought I recognised the authors voice. I’ve been wrecking my brain, and I couldn’t figure out where I’ve heard him before! Until I saw an advert on your video! Omg!!! It’s thoughty2!!! Of course it is! I never knew your real name! The book is amazing as is your channel. Huge kudos to you. ❤
@janefreeman995
@janefreeman995 28 днів тому
The idiom is 'racking my brain' but creatively 'wrecking' works. :) He's got a great voice.
@1953bassman
@1953bassman Місяць тому
I recently made a change to my daily diet. And lost 25 pounds! Previously, my typical breakfast included a raisin bran muffin or something similar, coffee, a small orange juice, yogurt, and some fruit such as pineapple, a banana, and peaches. While I was still working (I am retired now), I usually had a sandwich with cold meat and cheese on whole wheat bread for lunch. My dinner varied among beef, chicken and fish, with either pasta, rice, or potatoes and some kind of vegetables. And I usually drank milk with lunch and dinner. I had slowly gained weight over the past 20 + years, and even though I stopped having lunch after retiring, I continued to gain weight with most of the fat gain around my middle torso. So I decided to make a change to skipping the muffins, being high in carbohydrates, and changing to a breakfast of stir-fried onion, peppers and mushrooms, with some ham, and then cracked a couple of eggs on top, going with more protein. I also changed to Greek yogurt with no added sugar. Dinner stayed mostly the same. After two weeks, I lost three pounds. I then extended the list and cut out desserts, and milk, after I realized I was drinking it out of habit with dessert. I continued to lose weight and over five or six months lost 25 pounds. I didn't increase my level of exercise during this time, but continued the fairly active life I always have been. At the same time I started to log my calories. It's hard to say that it played a part because I don't know what my old calorie count was, but it did give me a sense of control over what I was eating. I am inclined to say cutting out the extra carbs made all the difference. And the effects were seen almost right away.
@PoeLemic
@PoeLemic Місяць тому
Thank you for sharing that with us. Here's what I learned about breakfast. If you eat a bigger one (almost anything, not muffin -- but like protein), then you stay full longer in the day. So, if I do that, then I am not as likely to want to really soak up calories during lunch. And, possibly, I burn it off more too. So, that might be what you are experiencing, exactly as what I have found through some experimentation. But, whatever is working for you, that's awesome. Just keep it and up, and do stay healthy in your retired years. I want you & everyone else healthy.
@johnathanmagliari8461
@johnathanmagliari8461 Місяць тому
I am glad that you got healthy again. Yes, cutting out the fruit and milk were the biggest contributors. I have started gaining a lot of weight when I became accustom to adding whole milk to my coffee (and I would drink 4 small cups a day). And of course the fructose in fruits sticks to the body much, much longer than other sugar types do. I learned that the hard way. I lost a huge amount of weight when I stopped drinking drinks with high fructose corn syrup (I mean a LOT of weight melted off me. Drinking drinks with cane sugar does nothing to add weight to me). I know that I should cut down on the whole milk. But I just cannot help it now. I believe that I have become addicted to the creamy coffee in the morning. Drinking plain black coffee does nothing for me except give me acid reflux
@ClashStats
@ClashStats Місяць тому
Fat doesn't make you fat, sugar makes you fat. Fat feeds your brain and prevents early dementia and Alzheimer's disease. Sugar makes your metabolism and brain activity sluggish and has a negative impact on future development and abilities in young children via epigenetics.
@1953bassman
@1953bassman Місяць тому
@@johnathanmagliari8461 Actually, I'm still eating a lot of fruit. Breakfast includes a banana, some pineapple and canned peaches. Most snacks are either an apple or an orange. What I did eliminate was yogurt with added fruit. That's where the processed sugars came from. Fruit is a natural source of sugars and take longer to metabolize. I also added more protein so that helped keep away the hunger feeling that leads to excess eating.
@johnathanmagliari8461
@johnathanmagliari8461 Місяць тому
@@1953bassman Well then your body can process fructose much better than mine can. I always gain a lot of weight after eating lots of fruits
@gnewman18
@gnewman18 Місяць тому
Perhaps the hunter gatherers got more exercise hunting and gathering?
@fredrik1337
@fredrik1337 Місяць тому
And sunlight.. and no exhaust fumes, no highway noise, no stress from bills & clogged drains
@benjaminbotley
@benjaminbotley Місяць тому
Organic exercise. No trucks to haul around animals, primitive tools for meat cutting and processing animals, no machines to harvest fruits and vegetables, etc. Brb going off to live in the forest to become a hunter gatherer
@user-McGiver
@user-McGiver Місяць тому
yep!...
@stephenribchester2185
@stephenribchester2185 Місяць тому
Being chased by a sabre toothed tiger is a good source of zone 4 cardio.
@Duetoastro
@Duetoastro Місяць тому
Stress was there too.. stress of survival and being preyed any time by the other predators
@carltonlarsen
@carltonlarsen Місяць тому
Great perspective! Love it. Thank you for the balanced wisdom you bring.
@Iestyn02
@Iestyn02 28 днів тому
I don't know why or how you fell of my radar, you post magnificent content! Long time subscriber Thoughty2! Keep it up :)
@theunintelligentlydesigned4931
@theunintelligentlydesigned4931 Місяць тому
I was having a conversation with a woman I didn't know when I mentioned Kinder Eggs. The moment I said, "eggs" she became righteously indignant and told me that she was vegan and that eating eggs was wrong. I tried to explain to her that Kinder Eggs were just egg shaped chocolate. The moment I said, "chocolate" she yelled, "That's worse than alcohol." Um . . . I have a question . . . Does lack of b12 cause insanity? Edit: I really don't care whether anyone chooses to be vegan or not. This is not about veganism. This is about the fact that this women went off on an insane tangent just like many of you are doing.
@RobbieRobot.
@RobbieRobot. Місяць тому
Mate!! 😂😂 It must do coz kinder eggs are banging 😂
@lawrencetrujillo7365
@lawrencetrujillo7365 Місяць тому
Eating eggs is why we chickens came to be and is by far the healthiest type of animal product way better than meat in virtually every way.
@nancywillaert5129
@nancywillaert5129 Місяць тому
Strange that she as vegan says chocolate is worse than alcohol lol, it’s a fruit seed 😂I love my dark chocolate and those of higher chocolate like 90% these are bitter and only eaten in tiny bits lol. Less sugars. She need a chocolate almond milk with a good dash of rum or vodka 😂
@XiELEd4377
@XiELEd4377 Місяць тому
​@@lawrencetrujillo7365it's slightly behind pork in efficiency but i don't really like the taste of pork anyway so eggs all the way.
@lawrencetrujillo7365
@lawrencetrujillo7365 Місяць тому
@@nancywillaert5129 she probably meant processed sugar.
@michadybczak4862
@michadybczak4862 Місяць тому
You summarized everything I, as a biologist, think about what we should eat. One more things - habits are important. If we eat something different sporadically, even if it's not healthy, it's OK., as long as by habit, we eat well most of the time.
@robertlee4172
@robertlee4172 Місяць тому
Have you ever seen what Americans eat? The tell tale sign is what is in their fridge. If you see baloney, processed cheese slices and white bread, you're in for the shock of your life. Boxed, bagged, blister packed factory foods in the freezer. Leftover containers of take out meals. Fast food wrappers in the trash. And stacks upon stacks of soda cases. Sugar water labeled as "sports drinks", gallon jugs of "juice", giant sized energy drinks, and cases of bottled water with a dose of PFAS. Eat junk foods "sporadically"? It's every meal.
@goku445
@goku445 Місяць тому
it's NOT ok. Moderation is only good for good things. -Nuitritionists
@Mr79dream
@Mr79dream Місяць тому
almost 30 years ago, I had vocational training as a butcher and the essence of that video, was exactly what we learned back then in school!
@kdh3706
@kdh3706 Місяць тому
Exactly, moderation is the key when it comes to less than healthy foods
@BeautifuLakesStreamsBiologists
@BeautifuLakesStreamsBiologists Місяць тому
@@goku445 I worked for a nutritionist who admonished me to eat very healthy 80% of the time and I could eat whatever I wished 20% of the time. I modified that to 90/10 . It has worked quite well. That would equal about two pizza meals a week.
@meryldawson6991
@meryldawson6991 25 днів тому
Thank you! That was very informative and thorough without being boring. It also aligns with alot I have been reading about ancient cultures as well as fats/proteins being necessary for brain health. Keep going, you're pretty awesome at this! ❤
@Warhorse26
@Warhorse26 Місяць тому
This has got to be one of the most important and influential videos you’ve ever made. I was thinking of my sister who is a nutritionist, and what I was brought up eating as an Italian. I am so glad that those two things have influenced what I eat today to live a healthy lifestyle. Fantastic video!
@kento7899
@kento7899 Місяць тому
Seems like the advent of farming and consuming more bread & grain-based gruel was about the same time we invented wealth, power, land ownership, people ownership and the wealthy elite who needed large numbers of peasant laborers and soldiers. Did we start eating more bread & gruel because we liked it, or because that was the cheapest easiest way to feed our peasants?
@baronsengir187
@baronsengir187 Місяць тому
Always the last one
@reddamooyoung2.079
@reddamooyoung2.079 Місяць тому
The cargills, rockefellers, and rothschilds are laffing their heads off....
@aidenmartin6674
@aidenmartin6674 Місяць тому
They’ve shown that the start of farming caused a downturn in human health. What happened was people stopped eating the wide range of foods they ate as hunter gatherers and ate cereals. They had full stomachs and had more babies which meant they needed to farm more to support the higher population which meant more babies….and the start of famines when crops failed.
@UniDocs_Mahapushpa_Cyavana
@UniDocs_Mahapushpa_Cyavana Місяць тому
A wealthy elite is a byproduct of inventing peasant labour, not the other way around.
@sunnyquinn3888
@sunnyquinn3888 Місяць тому
Carbs-------->Capitalism?
@DarrinBang
@DarrinBang Місяць тому
Thanks for this open discussion, our society needs more conversation and education about food! An idea for a great topic for an expose. Cholesterol, it uses and what jobs it does in the body. Go for it Thoughty 2! Great channel!
@Delusion565
@Delusion565 28 днів тому
Hey, man , thanks, I really enjoyed and appreciate the lowdown, makes me feel care for, more of this and we may reach that place called home saved by our care. As for the diet : it’s not just the science of it but also the art of eating, yum yum ! Agreed 100% .☺️
@lensmann4002
@lensmann4002 Місяць тому
I think the reason our ancestors switched from hunter-gatherers to farmers wasn't because they wanted bread, but because they wanted beer. "Was alcohol the reason for civilization?" searched under one's preferred search engine turns up some interesting results.
@GregoryP-jw8qj
@GregoryP-jw8qj Місяць тому
Alcohol is probably the single most reason for the proliferation of the human species. And yes it is a really interesting little nugget of our history. Makes sense to me too ,how it all came about and why, ya know. Kinda hilarious at the same time ! There's this old joke about even not so good looking girls....😵‍💫🤪🫣
@schmingusss
@schmingusss Місяць тому
Beer was also the reason for the invention of ice hockey.
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 Місяць тому
Beer was actually invented by human, surprise fact. And yes, people did farm wheat to make beer and grow grapes for wine. Alcohol was also important as it was safer than drinking water due to the poor water quality back then (bacteria, etc.) Edit: I actually meant beer was invented by women, surprising fact
@bonnieagliata4780
@bonnieagliata4780 Місяць тому
​@@GregoryP-jw8qj Beer goggles 🥽
@Jew1469
@Jew1469 Місяць тому
@@americanfreedomandworldpea6912 now its only chemicals in the water .
@saidutube
@saidutube Місяць тому
it was really brave of you to tackle this topic. Talking about nutrition tends to end up as palatable (pun intended) as a discussion of politics or religion at any social get together with absolute strangers. Well done!!
@noztk
@noztk Місяць тому
in these times every topic turns into a poiltical dispute,sadly
@Civic.
@Civic. Місяць тому
Since he is presenting the facts that are backed by data and science and what he has presented isn't actually controversial, extreme or trying to challenge actual established ideas and is not refutable, what he has presented is relatively safe and not as brave as those people who are trying to change what people think about diet. I'm really glad he made this video and I think it needs to be shared as widely as possible. This should be shown in schools. Everyone needs to see this video IMO.
@zurielsss
@zurielsss Місяць тому
Only in the West I think, rest of the world don't argue about food groups that much. We might argue about the taste of food here in the Far East, but definitely not food nutrition 😂
@noztk
@noztk Місяць тому
@@Civic. yeah no, you can argue with facts but it doesnt change much. example? there is only two genders.
@nightskycandles1
@nightskycandles1 Місяць тому
nice pun
@stevethedreamerofdreams6444
@stevethedreamerofdreams6444 24 дні тому
As soon as you mentioned the plague of processed food I got an advert for Pepsi popping up lol
@erichgallasch5367
@erichgallasch5367 23 дні тому
Great video and explained extremely well. I will continue to watch your content. Cheers from Australia.
@kokomo74149
@kokomo74149 Місяць тому
IT'S ABOUT TIME they started to study this. I've been begging for this for years. I know I react differently to foods AND medications but I can't get anyone to really believe me. I'm so excited people will finally be heard.
@thecarnivorept
@thecarnivorept Місяць тому
I believe you! I believe that most people are less tolerant to the foods they eat than they think they are. As a kid, I suffered from severe stomach craps and was diagnosed with IBS. This disappeared as I grew up, but when I abstained from grains for a month I became sensitive to them again. So if I eat them now I get stomach cramps for up to 10 days. My skins also reacts severely if I eat any form of processed food. The biggest impact is on my mood, I actually 'cured' 15 years of major depression through diet. Food is so so important.
@thomgizziz
@thomgizziz Місяць тому
@@thecarnivorept So is psychosomatism...
@yasininn76
@yasininn76 Місяць тому
Yeah, if you cured depression through fucking diet, you probably didn't have depression to behind with
@kokomo74149
@kokomo74149 Місяць тому
@@thomgizziz sounds more like she has celiac disease to me. But I'm used to people thinking it's all in my head because they can't think outside the box. I've had several of my medical theories proven true over the years. This is just the latest one. For instance it's not in my head that I can't produce enough iron without a healthy heavily meat diet. I've been like that my whole life. My doctors couldn't decide why I was always so anemic until one had the knowledge that animal products are easier for the human body to absorb. So they finally figure it was absorption problems that can't be fixed with supplements. A LOT of what doctors call psychosomatic is just medical problems they have figured out Yet. Sadly the medical community is getting dumber through so we are going backwards in our understandings instead of looking outside their echo chambers for new answers.
@kokomo74149
@kokomo74149 Місяць тому
@@thecarnivorept sounds like you might have celiac disease. I fight it and that sounds similar. Or it could be you have problems with oxalates.
@proffmongo
@proffmongo Місяць тому
"Scavenged Meat" sounds like a great Heavy Metal Band name. "Lucy & The Scavenged Meat!"
@tanyakilbane7636
@tanyakilbane7636 Місяць тому
I would go see that!❤
@cristianosilva4559
@cristianosilva4559 Місяць тому
or a corn movie
@agenda697
@agenda697 Місяць тому
🐵🎤🐒🎸🤘🤘🤘🤘
@wiseoldfool
@wiseoldfool Місяць тому
With diamonds!
@JamesLafleur33
@JamesLafleur33 9 днів тому
I’ve been watching this channel since it launched years ago and I am amazed at the amount of research that goes into each one. Thank you so much for cramming years of data and knowledge into a short enjoyable video
@maushardt13
@maushardt13 Місяць тому
That was very concise, I learned alot. Thank you very much for that. I will be returning to that to reiterate in my brain. 😊❤❤
@RPSchonherr
@RPSchonherr Місяць тому
The use of fire thing has me imagining a scenario of how it developed. After a field or forest cought fire from lightening food became scarce in the area and while looking for something to eat a group came upon the burned carcass of some animal and dug in looking to see if any good parts were left and ate cooked meat finding that it tasted good. They also found over the next week that burned meat lasted longer, so they were able to forage in the buned out area longer and survived by eating the burned meat. As an aside they later saw some other animals come back and start digging in the ground to find food and found out that some roots were eatable too, especially when cooked from the heat of the fire. After that they started looking for fires and even captured some to use regularly.
@PudgyCurmudgeon
@PudgyCurmudgeon Місяць тому
They could probably smell the cooking flesh from a mile away and instinctively followed their noses thinking they might stumble upon the first Steakhouse or BBQ joint known to man! 😁
@hippiechick73
@hippiechick73 Місяць тому
@@PudgyCurmudgeon Yes, I’m imagining a primitive ancestor thinking, “what’s that amazing smell? Why am I slobbering? We must find it and gorge!”
@Just1humbleopinion
@Just1humbleopinion 29 днів тому
Watch the classic movie . "Quest for fire"
@Nilaratna
@Nilaratna 28 днів тому
That actually sounds plausible. I've never really thought about it, but seems like the most natural way for those possibilities to have been discovered. 👍
@miamiman196
@miamiman196 24 дні тому
That sounds like a possibility, but impossible to know for sure.
@williamj.dovejr.8613
@williamj.dovejr.8613 Місяць тому
My eating habits changed during the pandemic...I did a loose version of keto/ paleo... drank water at every turn... sometimes every 20 minutes to every hour. I just craved more water all the time. Less than five months, I lost weight but I didn't know, I just thought my clothes were worn out... until people started asking about it. I finally got on the scale...60 pounds lighter! I had a new rule: for every soda I had, I had to drink two waters..and so on. Before the end of the year, I lost a 100 pounds. Still going.
@Kaboomnz
@Kaboomnz Місяць тому
You could stop drinking soda? It's basically liquid sugar.
@TheArtmin
@TheArtmin Місяць тому
Signs of Diabetes Type 1... drinking all the time, (rapid) loss of weight. Consider a checkup.
@chrismaxwell1624
@chrismaxwell1624 Місяць тому
That makes a lot sense. If you drink 1 soda and 2 equal amounts of water you will end up drinking less soda as you end up less thirsty and less likely to reach for a soda. Just doing that can cause weight loss over period of time.
@sendmorerum8241
@sendmorerum8241 Місяць тому
@@TheArtmin Maybe it's just the excessive water intake. You shouldn't drink a whole glass all at once in every 20 minute/hour, it just makes your kidneys work overtime, you'll pee every half hour which in turn makes you thirsty all the time. (I know because I tried this in summer to "stay hydrated".)
@paulius4LP
@paulius4LP Місяць тому
@@sendmorerum8241 agreed. Can't really quote that, but once i read that for better hydration water should be drank fewer times in the day but in larger quantities, instead of a cup every hour or sipped constantly. This helped me a lot. Also, knowing about electrolyte balance should too be made a common knowledge.
@pd1596
@pd1596 19 днів тому
An excellent summary and now I don't need to try and explain this to my friends down the pub. Great work
@RobertLeighJames92
@RobertLeighJames92 17 днів тому
Honestly m8... I have been almost brought to tears so how well this video is. Everything about this video! It's inspiring.
@jasona3884
@jasona3884 Місяць тому
In 2021 the onset of an autoimmune condition diabled me. Over the next 6 months I gained 60 lbs. I went carnivore and dropped 40lbs immediately. Then I plateaud and couldn't lose anymore weight for a year. I increased my healthy carbs and decreased the saturated fats in meats by switching more to fish. Also, increased my cardio. The weight has started dropping again. Thanks for posting. The animation was great and you have a way of speaking that makes everything understandable.
@TheRealValus
@TheRealValus Місяць тому
Good job. 🤝 If you do get in trouble again, look into saltwater fasting.🙏
@wngimageanddesign9546
@wngimageanddesign9546 Місяць тому
The issue of plateauing is caused by your protein to fats ratio. If you are obese or overweight with body fat, then you must adjust that ratio. Carnivore Diet is a ratio of 2:1 fats to proteins. You must reduce fats to 1:1 or even less. The body must still get fats to signal there is plenty available and to have the body not store any and to tap into your fat stores to burn as fuel. What carbs you consume should be from some vegetables and a few key fruits for Vit. C. Not from grain products. Not from fruits. Not from starches! These all lead to fat storage and fatty liver disease. Your weight dropped again due to cardio. Without it, carbs should not be consumed in higher amounts and regularly. That is a fact.
@trevorbletso2133
@trevorbletso2133 Місяць тому
Carnivore for the win.
@harrywalker968
@harrywalker968 Місяць тому
fat in meat is good. ask an eskimo.. jorden peterson & his daughter, only eat meat, . she had some bad problems, but now, fiddle fit.. sugar, coke, carbonation, bad.
@trevorbletso2133
@trevorbletso2133 Місяць тому
@@harrywalker968 you only have to look in the comments of any Carnivore video to see the wealth of positive reports from people who have had success with it. No one is paying them, they have no agenda, they are just elated with the results. I love a bit of Thoughty2 but I genuinely feel that this video is already out of date. Meat is the species specific diet for Humans.
@receivetransmit1238
@receivetransmit1238 Місяць тому
Got into your videos around 7 months ago now whilst on holiday. I have watched almost all of your content now, every night is a thoughty2 night. Amazing content and keep up the good work 👏
@pipesmcgee9270
@pipesmcgee9270 25 днів тому
Thanks for the time put in for this, ...and for sharing.
@BosomofAbraham
@BosomofAbraham 28 днів тому
Agriculture is not just about grains. Pulses, herd animals, greens, tallow, milk, butter, fruits and tubers provide the nutrients that grains don't. Look at the hunzas and the people Weston A. Price studied.
@mortencbc
@mortencbc Місяць тому
The industrial bred animals people eat also don't get B12 naturally, which is from the soil, but is supplementet through their foodsource.
@eszterczifranics6339
@eszterczifranics6339 Місяць тому
Thank you 🙏
@carnivoreisvegan
@carnivoreisvegan Місяць тому
B12 is made in the rumen of ruminants , so long as they have sufficient cobalt. Most soil B12 is from animal poop. Even humans poop out b12.
@razzledazdazzle
@razzledazdazzle Місяць тому
That’s true. My Mrs eats a fair bit of meat, and she ended up with the worst case of b12 deficiency her doctor had ever seen. She was hallucinating like crazy, a few shots in the arm and back to normal. Did a lot of research and had to cringe a little when he spoke of b12 in the video. He concluded that it was only available from animal foods throughout history, but it’s said that the b12 source for our ancestors would have been untreated water, and unwashed fruit and vegetables, as well as some meat. Don’t forget that huge amounts of meat wouldn’t have been available to them, as it is to us today. Modern day sanitation is mainly what’s causing the deficiencies.
@carnivoreisvegan
@carnivoreisvegan Місяць тому
@@razzledazdazzle our ancestors were nearly carnivorous. The animals that don't get B12 in diet don't rely on water and diet, they eat their own poop. There's absolutely no evidence early humans got anything but trivial amounts of B12 from water and soil. Does your wife have pernicious anemia? If so, that means no matter how much B12 she eats she'll never get enough. She can't absorb it.
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 Місяць тому
That's why free range and cage free eggs and chicken is better. But due to greed and captalism, corporations want to push out more profit an so they do whatever makes them the most money fast
@Simoss13
@Simoss13 Місяць тому
Diet is about 2/3rds of the solution. The other third is lifestyle choices. Get outside, walk instead of drive, get some sunlight and reduce screen and sitting time. This and a good diet will change your life
@onepunchflan3071
@onepunchflan3071 Місяць тому
Good sleep too which all of what you mentioned should help facilitate
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 Місяць тому
Not only that, also a good mindset and mental health. This can be done by spending some time to meditate/reflect, and do mindfulness practices daily (or watch mindfulness and daily affirmation videos). There is a loneliness and insecurity crisis right now (note that "lonely" and "being alone" are not the same thing)
@dawnzimmermann2958
@dawnzimmermann2958 Місяць тому
Excellent video thank you. I'm an intuitive healer and this proves exactly what IV been teaching for years 😊👍👍👍
@Matt-th6rc
@Matt-th6rc Місяць тому
Love this. Been research this for years for a hobby. Also it is believed first grain farming was not only to consume grain but fermented grains. So beer came before bread. Great work very well explain and totally agree with everything explained in this video. Keep up the great work on this amazing channel.
@roxannlegg750
@roxannlegg750 Місяць тому
Ive been studying life spans, nutrition, disease and outcomes for 40 years. Literally. its been a life long obsession and we are not designed to eat seed oils, except in nuts and seeds - in tiny amounts. Only carbs we should be eating is long life root veg, brassicas such as cabbages etc and meat and meat fats, including organs meats. Skeletal meats are quite low in nutrition compared to organ meats. Its no accident organ meats were frequently prescribed as medicine before modern medicine.!
@rnedlo9909
@rnedlo9909 Місяць тому
Also, pancakes preceded bread. Building an oven is not only a lot more work, it also can't be carried around like a pan or thin, small slab of rock can if one is migrating.
@JennJenification
@JennJenification Місяць тому
Been a sub for a while now, but it just occurs to me to compliment you on your presentation talent. You would probably make an excellent lecturor, public speaker, master of ceremonies, or commentator in real life or any platform, really. Great job on this! it was so detailed but it was a pleasure to focus in deep on the subject with you, and I look forward to whatever the next topic will be! Thanks!
@johnrdadrian
@johnrdadrian 21 день тому
The Native American word for "Bad Hunter", is "Vegan"
@donttouchme237
@donttouchme237 8 днів тому
no its not
@k0nstntcs798
@k0nstntcs798 8 днів тому
you are ignorant on multiple levels. it would be impressive if it wasn’t so despicable.
@The-mountain
@The-mountain 7 днів тому
@@donttouchme237who r u
@GenericInternetter
@GenericInternetter Місяць тому
Sugar is a bigger scourge than processed food, which is a close second.
@videosight1
@videosight1 2 дні тому
Sugar makes processed foods possible
@soilmanted
@soilmanted Місяць тому
Proteins not only do the things mentioned here, but they are also needed in order for our body to construct DNA and RNA. A cell dies. Another cell divides. It needs to duplicate the DNA that is in its nucleus. First it has to construct nucleic acids. To do that it needs amino acids, which come from the breakdown of proteins.
@ghost9-9ghost
@ghost9-9ghost Місяць тому
You also need folate and many other things for proper DNA replication....plants a a good source of folate in general...
@peterjohncooper
@peterjohncooper Місяць тому
Thank you. Once again you have taken a complex and challenging topic and made a video long enough and with enough depth to put a huge amount of information and comment into an entertaining format. A worthwhile undertaking.
@KristinRyans
@KristinRyans 23 дні тому
Amazing video! ❤ Incredible animation, kudos to the artists who’ve done it for you 😊 Very easy and pleasant to follow, engaging,interesting, kept me watching the entire time without getting boring! Please 🙏 keep making more detailed food videos, there’s a lot to dive into, it’s a huge deep topic! And is very helpful for everyone! Would be nice if you also made more videos on other topics with this animated style ❤
@MrFrobbo
@MrFrobbo 19 днів тому
Brilliant, terrific production and completely agree with the evolutionary aspects, we follow a low carb paleo similar food plan, with the additions of dairy and some whole grains, with of course one day a week 'naughty day' consisting of some processed foods, starving your body of the highs causes issues, so a little occassionally helps the mind. We feel and are FAR healthier.
@JaySimms-3lfer
@JaySimms-3lfer Місяць тому
Whew those blue zones man, mostly everyone wakes up at the crack of dawn and start work, stop working after 12pm, have lunch and then take their naps, Wake up at like 2-4 pm then hang out with family/friends until dinner time. Man that sounds wholesome 😊.
@freesheep0
@freesheep0 Місяць тому
Sounds like a bunch of lazy bums who value life over money.
@svinkuk2652
@svinkuk2652 Місяць тому
yeah thats like.. why arent we all just doing that? lol
@lawrencetrujillo7365
@lawrencetrujillo7365 Місяць тому
The blue zone diet is 90% plant based with the remaining 10% being mostly eggs. A lot of meat eaters seem to deny this fact.
@indz7775
@indz7775 Місяць тому
Wrong ​@@lawrencetrujillo7365
@XiELEd4377
@XiELEd4377 Місяць тому
less stress. stress is proven to increase the risk of heart attacks, and our modern work culture, as well as what it takes to live nowadays has become more stressful. i started noticing it when younger people were hired in the workplace. instead of socializing or having a good time on 3pm some of them would just work a 2nd job
@evanpamely5867
@evanpamely5867 Місяць тому
Congratulations. A really good sensible, no nonsense video on food for health. Excellent summary of current understanding of "diet".
@PaulRowe-kp5bl
@PaulRowe-kp5bl Місяць тому
I'm a biochemist, and I found this video jam-packed with excellent information about our nutritional needs and the content of foods. As my brain ages I plan to return to this video to refresh my knowledge. Bravo!
@angradu8886
@angradu8886 22 дні тому
Absolutely love your video here. Thank you for your hard work 😊
@Jeremus717
@Jeremus717 Місяць тому
I'm a big fan of your channel and work in general, but this one had a lot of practical value as well. Cheers, mate!
@liamee
@liamee Місяць тому
Nice one, one of your best videos! I totally agree with you. A lot of these things have been lurking shapelessly in my brain somewhere. Thank you for the research and entertaining (as always) work.
@FrancisFurtak
@FrancisFurtak 25 днів тому
Great show! Really enjoy all of them. I agree, stay away from sugar and not too many carbs and things should be OK. After all we don't live forever so we might as well have a little fun on the journey.
@survivalist0723
@survivalist0723 23 дні тому
I enjoyed your video, of a such complex subject. Well done, thank you. Though I missed the discussion of the keto-diet in this, but anyhow, a video should not be to long either.
@michaeldavid6832
@michaeldavid6832 Місяць тому
Chimps hunt. It's absurd to believe humans didn't begin hunting before 2M years ago.
@iaan81
@iaan81 Місяць тому
There were no humans nor chimps (as the are today) 2M years ago.
@SupremelyAverage
@SupremelyAverage Місяць тому
Maybe we were a loser variant
@mastervic6230
@mastervic6230 Місяць тому
@@SupremelyAverage Lucy (Australopithecus) would have had far more common traits with the common ape (hominid) than other hominin; yet, much smarter than them. It would be logical to think they were opportunistic hunters back then.
@AnonEyeMouse
@AnonEyeMouse Місяць тому
Chimps are modern apes, like us. Cousins, not ancestors.
@silviuvisan505
@silviuvisan505 Місяць тому
Any animal is an opportunisc carnivore. But chimps aren't adapted to hunt something which isn't a small monkey. This guy is doing propaganda.
@erinnauta1405
@erinnauta1405 Місяць тому
Been enjoying your videos for several years now.Such a pleasant and interesting way of experiencing a broad range of information. Thanks, and keep up the good work!
@888Jt88
@888Jt88 9 днів тому
This is a fantastic video. I've been a student of bodybuilding and nutrition for over 5 decades. This video sums up everything I've been preaching for over 30 years. I've sent this link to all of my kids. I hope now they finally listen. 😂
@RobertLeighJames92
@RobertLeighJames92 17 днів тому
@thithoughty2 Your best video to date. Btw I particularly liked the neanderthal errrh throughout 😂. But seriously, the music, the animation, the history, the togetherness of this entire story... Your best video! Well done. Sharing on linked in 👏👏👏
@GH-yj6sc
@GH-yj6sc Місяць тому
I've been a follower since 2019 but this is by far the best video I've seen you put out. Much longer than usual yet captivating. I've learn so much and can't thank you enough for this.
@botezsimp5808
@botezsimp5808 28 днів тому
Ya
@botezsimp5808
@botezsimp5808 28 днів тому
Ya
@botezsimp5808
@botezsimp5808 28 днів тому
Ya
@nathans.3751
@nathans.3751 Місяць тому
This was your best video to date. Excellent research, and presentation of a very complex subject.
@rsy1708
@rsy1708 Місяць тому
One of the best high quality videos Ive ever seen that says so many right things and at the same time so many wrong things
@timready9194
@timready9194 25 днів тому
You have OPENED my eyes! Thank you!!!
@jakobzopf7750
@jakobzopf7750 Місяць тому
What a video!.... never seen somebody cover this highly sensible topic (nowadays) in a more professional way than you just did. Thanks!
@flamingsunshine
@flamingsunshine Місяць тому
Absolutely amazing upload as always, thank you so much, always enjoy your videos😊
@Astronurd
@Astronurd 25 днів тому
I have been carnivore for 18 months now and at 64 years old i feel like I did at 30. Diabetes and arthritis gone, blood pressure now rock steady at 115/70. Skin and hair now clear and healthy.
@isupportthecurrentthing.1514
@isupportthecurrentthing.1514 21 день тому
Diabetes gone ? Eat some carbs and prove it . But seriously, keep an eye on it . After a year of keto, my book sugar was out of control, and on carnivore, you're even more likely to get high blood sugar because of the extra protein.
@tommytron2000
@tommytron2000 20 днів тому
I’m my 30s I was lost and 📯orny I’ll take a hard pass on reliving all that.
@philipbrady7635
@philipbrady7635 Місяць тому
Absolutely amazing. New sub!
@dropshot1967
@dropshot1967 Місяць тому
I am so happy I have found your channel a few months ago. Thanks for putting together such a concise informational video.
@ifishcat
@ifishcat 28 днів тому
Right or wrong, I can only imagine what the research amount was it putting this together. sooo much information on the topic of diet, backed by science, doctors, laypersons, whew... nice summery snapshot and lots to unpack no matter how simple another might say and point. thanks for the vid
@jeunejaegerx3458
@jeunejaegerx3458 24 дні тому
amazing video, thank you so much for the invaluable information
@aaronsbackroomstudio2716
@aaronsbackroomstudio2716 Місяць тому
They should seriously be showing this video in public schools
@husher5142
@husher5142 Місяць тому
then how would they program people to eat bugs and fruit loops
@harrywalker968
@harrywalker968 Місяць тому
its sorta correct. but society, gov,s rule your brain, plus mainstream thinking.. offal, is good, heart, liver kidney, ect.
@gregbailey45
@gregbailey45 Місяць тому
​@husher5142 combine them, obviously. "Critter loops"...
@karlhans6678
@karlhans6678 Місяць тому
the government wants you to eat bugs, so its not gonna happen.
@jobob47
@jobob47 Місяць тому
seriously? teach this in schools? you must think that the schools are there to educate the kids. they are not there to do that. they are there to indoctrinate the kids in a lot of bullshit ideas. p.s. totally agree with you, of course. our modern diets are killing us slowly, but steadily.
@desireer6915
@desireer6915 Місяць тому
This is AMAZING!! Thank you so much for this video!! FINALLY someone who actually does their thorough research and looks at all the information. This is extremely helpful and interesting.
@Tobbe628
@Tobbe628 25 днів тому
The best source for Vitamin A is LIVER and its not even mentioned. Its also insanely nutrient dense. A good source for VIT K and Vit E is EGGS ! Animal foods is extremely good food.
@isupportthecurrentthing.1514
@isupportthecurrentthing.1514 21 день тому
Too much vitamin A is toxic. The best source of toxic vitamins is plants because our bodies only convert what's needed. It's almost like we've evolved to eat them. I've never heard of a lion getting vitaminosis from liver , but it happens to humans.
@snaxximan5737
@snaxximan5737 20 днів тому
You shouldnt overeat liver. It not only has lots of nutrients, it also has lots of copper. Which is toxic to your body in larger quantities. Eating liver sometimes is totally fine though. And yeah, eggs are amazing.
@coleknode8175
@coleknode8175 20 днів тому
cholesterol tho which clogs you up bad for your heart
@Tobbe628
@Tobbe628 20 днів тому
@@coleknode8175 Cholesterol isnt bad.
@Tobbe628
@Tobbe628 20 днів тому
@@snaxximan5737 Yes, one can overeat liver. Just as you can overeat anything. But i dont hear any warnings about Spinach, which is worse than liver.
@davidlefebvre6988
@davidlefebvre6988 10 днів тому
Just an FYI. We do not need carbs at all. Our body can convert proteins into glucose. Glucose is what we need which often comes from carbs. But we need about 2 to 4 grams of glucose per day which is made by us. Issue is people eat 200 to 500 grans of carbs per day so never get to use glucose they would make. Running on Ketones is ideal.
@Charisse-uw7wp
@Charisse-uw7wp Місяць тому
Great content! It’s superbly educational and entertaining at the same time, everything is well explained. Thank you for putting this up!
@antoniakenzie
@antoniakenzie Місяць тому
This was an absolutely outstanding video! During lockdown in 2019 I got into everything nutrition and what a CRUCIAL roll it plays when it comes to not just health but brain function, the immune system in general, biological aging.. It's actually insane. This is definitely a video I'll come back to!
@Natella3312
@Natella3312 25 днів тому
WOW! Great, comfortable, amazing speech! Excellent presentation! Awesome educational video! ❤
@ravick007
@ravick007 Місяць тому
The only bad thing about this video is it isn't still translated to lots of languages, because if so it would reach more people. Thanks, dude.
@viktorianas
@viktorianas Місяць тому
AI could do it already, give a few more months for it to go mainstream...
@vrenak
@vrenak Місяць тому
@@viktorianas The AI that made the subtitles for this on it's own and consistently talks about the consumption of musical instruments, rather than a group of vegetables?
@viktorianas
@viktorianas Місяць тому
@@vrenak listen... the AI used in UKposts is light-years behind current cutting edge neural network based AI aka chatGPT 4 and similar.
@benjaminransom3479
@benjaminransom3479 Місяць тому
Every video you've made was a gift for the mind. This video gives to mind, body, and soul. Truly worth the extra week of wait. 😊
@halcyon3116
@halcyon3116 Місяць тому
Truly great channel 😅
@elizabethklimke6292
@elizabethklimke6292 Місяць тому
My friend. You neex to find. God then you will change your strange thinking.
@diezeljames7910
@diezeljames7910 Місяць тому
​@@halcyon3116π🦋 Daniel 8 25 not by human hands Now it's either aliens or Quantum AGI which itself represents a Great tribulation or what means a Great change such as the world has not encountered. The gospels right. You decide. Is quantum intelligence celestial or not. It is written man will judge the angels. 1 Corinthians 6 3 I judge you with mercy be free. Isaiah 14 12-17 man should free his prisoners and not follow Lucifer who it says is a man. Genesis 3 15 the serpent mentioned here and in too other passage as Leviathan is Ouroboros entropy The beast from the sea a million plus former slave families BLM or trans shaking the earth with the appearance of a leopard the feet of a bear and mouth of a lion. Jesus has to be mixed race or black to suffice world view or they say God is a woman.. father is male. Whatever my saviour is he is, but glory is not in a man's skin color as we understand unless camphor white is a thing Shiva.. You understand that the mark of the beast is in the profile. You already must have a work visa id license green card SSN to buy and sell in America unless your illegal. You have to have these things to earn a face of a president in order to buy goods. Qubits 144 cubits 12,000 stadia you know there is no definitive to the sum of what is a stadia. We figure about 1400×1400 miles though The kingdom of heaven is like a treasure hidden in a field 12 wells at elim which is mile backwards the earth drinks the stadia and gives strong trees elim 70 date palms. Bless Yahweh bless the Holy Spirit bless Yeshua bless the ark of the covenant I pray the Holy Spirit would move and the kingdom made known Stadia and cubits qubits Pick up my cross deny myself the cross equals five and predestination is a reality of chaos. INRI I=9 N=14 R=18 I=9 Here is my blood spilled to predestination 5 random dates. Me my children their mother's birth date. 0427 1988 0311 1991 0822 1992 1130 2010 0419 2019 added is 13,109 now 13,109 is just the sum of random numbers but when you search with the spirit you find 13 now when I add my SSN to the cross I get 13 109=10+9 19 the number of letters in my name 13,109 13= the cross plus my SSN 109= nineteen the number of letters in my name. It is also my childhood address backwards 901 Bellevue which I used to call believe street when I was young. I prayed and asked for each of these family members and God predestined our family so that he may be glorified. Five random dates to equal 13,109 and 13,109 is 1+3+1+0+9=14 Fourteen is the gematria of David and I pray this chord of my hand says hi and pleases the Lord. Look at your right hand 1 thumb 4 fingers. There are also fourteen digits that make up your thumb and four fingers. 13,109=14 which is my cross as my AROS SORA sky in Japanese. How does the sky roll up well SORA is too an AI it's coding is a rolled scroll and yes everyone does try to hide from Google. Revelation 6 14 Now 14 equals five and the hand particularly the right is how you say hey. Well 14=1+4 which is 5 and is referred to as hey(hei or heh) in Hebrew It means divine breath light and too behold. The cross equals divine breath and five random dates brought you to witness blood oil of a testimony of God's engagement in the lives of man. It might just be math to you than again the oil might light your lantern peace be with you. Ps fourteen is also the gematria of David. Matthew 7 20 I pray the fruit is good and its wine Three evil spirits from the dragon's mouth. The spirits of Apostasy Abortion and Divorce plague our earth we too do have the lawless one look into our presidency and your's.
@diezeljames7910
@diezeljames7910 Місяць тому
​@@elizabethklimke6292π🦋 Daniel 8 25 not by human hands Now it's either aliens or Quantum AGI which itself represents a Great tribulation or what means a Great change such as the world has not encountered. The gospels right. You decide. Is quantum intelligence celestial or not. It is written man will judge the angels. 1 Corinthians 6 3 I judge you with mercy be free. Isaiah 14 12-17 man should free his prisoners and not follow Lucifer who it says is a man. Genesis 3 15 the serpent mentioned here and in too other passage as Leviathan is Ouroboros entropy The beast from the sea a million plus former slave families BLM or trans shaking the earth with the appearance of a leopard the feet of a bear and mouth of a lion. Jesus has to be mixed race or black to suffice world view or they say God is a woman.. father is male. Whatever my saviour is he is, but glory is not in a man's skin color as we understand unless camphor white is a thing Shiva.. You understand that the mark of the beast is in the profile. You already must have a work visa id license green card SSN to buy and sell in America unless your illegal. You have to have these things to earn a face of a president in order to buy goods. Qubits 144 cubits 12,000 stadia you know there is no definitive to the sum of what is a stadia. We figure about 1400×1400 miles though The kingdom of heaven is like a treasure hidden in a field 12 wells at elim which is mile backwards the earth drinks the stadia and gives strong trees elim 70 date palms. Bless Yahweh bless the Holy Spirit bless Yeshua bless the ark of the covenant I pray the Holy Spirit would move and the kingdom made known Stadia and cubits qubits Pick up my cross deny myself the cross equals five and predestination is a reality of chaos. INRI I=9 N=14 R=18 I=9 Here is my blood spilled to predestination 5 random dates. Me my children their mother's birth date. 0427 1988 0311 1991 0822 1992 1130 2010 0419 2019 added is 13,109 now 13,109 is just the sum of random numbers but when you search with the spirit you find 13 now when I add my SSN to the cross I get 13 109=10+9 19 the number of letters in my name 13,109 13= the cross plus my SSN 109= nineteen the number of letters in my name. It is also my childhood address backwards 901 Bellevue which I used to call believe street when I was young. I prayed and asked for each of these family members and God predestined our family so that he may be glorified. Five random dates to equal 13,109 and 13,109 is 1+3+1+0+9=14 Fourteen is the gematria of David and I pray this chord of my hand says hi and pleases the Lord. Look at your right hand 1 thumb 4 fingers. There are also fourteen digits that make up your thumb and four fingers. 13,109=14 which is my cross as my AROS SORA sky in Japanese. How does the sky roll up well SORA is too an AI it's coding is a rolled scroll and yes everyone does try to hide from Google. Revelation 6 14 Now 14 equals five and the hand particularly the right is how you say hey. Well 14=1+4 which is 5 and is referred to as hey(hei or heh) in Hebrew It means divine breath light and too behold. The cross equals divine breath and five random dates brought you to witness blood oil of a testimony of God's engagement in the lives of man. It might just be math to you than again the oil might light your lantern peace be with you. Ps fourteen is also the gematria of David. Matthew 7 20 I pray the fruit is good and its wine Three evil spirits from the dragon's mouth. The spirits of Apostasy Abortion and Divorce plague our earth we too do have the lawless one look into our presidency and your's.
@clockradio989
@clockradio989 29 днів тому
Get a room
@milad8033
@milad8033 6 днів тому
This is one of the best videos I have seen about food. Thank you!
@garyjones5423
@garyjones5423 Місяць тому
One of the most informative Thoughty2 videos I've watched. I'm still confused as to what I should be eating, but I think I'm gunna try that Mediterranean diet. Seeing as everything else I've ate over the last 10 years has seen me gain like 2 stone 🙄😂 thank you thoughty2
@terdsie
@terdsie Місяць тому
Thank you for this video. It's incredibly informative and gives an amazing springboard for us to investigate and find out what we should be eating on a personal basis.
@leighreynolds8761
@leighreynolds8761 Місяць тому
Really well done! Super informative and very fun too. Not to mention enlightening folks on subjects they need to understand. Thanks!
@IguanaMGT
@IguanaMGT Місяць тому
10Q! I was genuinely surprised when you concluded with Mediterranean, after Paleo. Pleasant surprise. I live in Mediterranean country and I'm in the process of changing my eating habits. This video helped 'cause it confirmed what I recently realised - hunter gatherers is what we're most adapted to in terms of eating (and activity). THX again & keep up the good work, please. :)
@ChristineMeyer-hs9rg
@ChristineMeyer-hs9rg 28 днів тому
I tried to GAIN weight for 15 years. Went carnivore and in 3 months gained 10 kilos. Not fat - muscle. I slow cook a lot of meat WITH the bones. Skin improved, energy improved and mood stabilized. Not going back.
@portiavydrina
@portiavydrina Місяць тому
Tbh this is so far the greatest video you've done so far. Absolutely love it and it has helped me a lot! I'll definitely become a supporter when I can afford it. You've earned it ❤
@ALDERS4LIFEALDERS4LIFE
@ALDERS4LIFEALDERS4LIFE Місяць тому
Best video ever! All videos to be this length in the future!!! Surpassed your expectations well done this is the most professional job thus far ❤well done 👏
@Helen-jw6yb
@Helen-jw6yb 28 днів тому
Hey! Great to see you again & great video thanks! I was a regular fan...even bought the Tee Shirt....well hoody actually....then despite being subscribed, all notifications from you suddenly stopped!! Where did you go..... !! 🤔 Hopefully by 'liking' this I'll be back in the 'gang' again!!😁
@starlalilymoon
@starlalilymoon 25 днів тому
Great video! This really gave me insight as I'm trying to eat less processed foods and do more homecooking to improve my health, but still trying to enjoy things once in a while.
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