NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers may find advice provided in this talk to be helpful, we've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk only represents the speaker’s personal understanding of breathing techniques and emotion. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
As our lives are becoming increasingly hectic due to the responsibilities we're carrying on us, stress is a constant. In this talk Saurabh Bothra introduces us to a counter-intuitive approach at dealing with stress whilst explaining things like how our thoughts become emotions and our breath is the most underrated tool in our body, taking inspiration from ancient Indian manuscripts. An IIT Alumnus, a leading
Entrepreneur, Program
Coordinator & Faculty with the Art
of Living, has addressed people
nationally on Holistic Education,
Lifestyle, Environment and been a
life coach and inspiration to many!
With the vision of bringing a
positive transformation in the
field of education, he has
organised multiple workshops for
thousands of students. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx