It seems like we are all randomly finding this today🤚😽

I think there is a monster that eats everyone up who says they will update.

WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE

all 2024 new year new me people here 😭

UPDATING EVERYDAY!! ( I hope) (I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!) Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀 Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!! Day three- Didn’t do, I had to complete my art project💀 Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!! Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!! Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it. Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!! Day eight-LIKE/ COMMENT TO REMIND

For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D

if anyone isn't going to talk about her body,,,,, well I'll go first YOUR BODY IS LITERALLY AMAZING

Starting from 26 April 2024 Day: 1✔(Morning) Day:2✔(Morning) Day:3 ❌ I didn't get time for school in the morning. I have done half exercises of this Day:4✔ Day:5✔ Day:6✔ Day:7✔ Day:8❌ Day:9✔ I won't do it again.I have completed. I will give you more updates Like to remind me 💜

I’m going to do this for 2 weeks (14 days) Start: 49 kg Day 1 - ✅ i was motivated and ready to workout, so i didn’t feel super exhausted. Day 2 - ✅ it was a bit tiring but i did it!! Day 3 - ❌ i didnt do it cuz, i was sickk, and i had a lot of school work. Day 4 - ✅i did it twice cuz i didn't do it yesterday. Day 5 - ✅ okay so i forgot to update 😅 it but it works!! i lost around 2.6 kg !! edit: i’m pretty sure it depends on how much effort you do, so more effort-more weight loss. ❤️❤️

Her doing the workout: smooth Me doing the workout: The whole house: boom boom 😂😂😂 Omg, tysm y'all for the likes. MOM I'M FINALLY FAMOUS!!!!! 😭✌

Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂

Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋

I'm doing it for 2 weeks! Day 1: ✅ It was pretty easy but I had a problem with the squats. Day 2: ✅ The same as yesterday, I don't see any difference. The squats still burned my thighs just as much. Day 3: Please remind me!

everyone is finding this today- periodd edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!

plan: -learn atleast half a kpop dance a day -do this twice a day -eat healthy wish me luck!

doing this for 7 days (pls remind to help me!!) starting weight: 46kg (155cm) goal weight: 43kg day 1: ✅ it was fun and made me sweat! day 2: ❌ i wasnt able to do it (im on my period) but i did some pilates and ab workouts hopefully i can do it tomorrow! day 3: ✅ did it this afternoon my legs are sore !! i always feel good after work out

I’ll do this for 1 month straight (remind me every time u see this) I’m 17 Weight: 50kg Day 1: ✅

I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍

Could anyone else feel water moving in their stomach 😳

like to remind me babes day 1: easy but i ended up sweating, good workout day 2: my dad walked in mid workout so i only did half day 3:

hi, im 15, and im very dissatisfied with my body. ive been doing this exercise for a long time and it helped me a lot in my weight loss process. together with a balanced diet, it is great for losing a lot of weight. i want to get in shape over a period of 1 month along with going to the gym 5x a week. o will update as time goes by. start: 66kg goal for 1 month: 62kg like so i come back!! day 1: ✅️ day 2: ✅️ day 3: ✅️ day 4: ✅️ (I didn't do it for 3 days because I was traveling) restart* day 1: ✅️ day 2: ✅️ day 3: ✅️ day 4: ✅️ day 5: ✅️

You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ

if you didn't read the description, read it. My favorite part was this one: ▶For teenagers it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!

Doing this for 2 weeks lol weight: 75kg Day 1- DONE, feeling really tired. Day 2- I FORGOT -UCK Day 3- DOOONEEEE Day 4- FU Day 5- C Day 6- K didn't have the time to but now I weight 74

Smile dropped at the squats hold

why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D

Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2 Day 1: ✅ It was extremely hard and my legs were killing me but I barely sweat. Day 2: ✅ I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before Day 3:✅ It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore. Day 4: ✅ I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break. Day 5:✅ I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet) Day 6:✅ I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore. Day 7:✅ (I forgot to update yesterday) I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up. Day 8: ✅ I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster. Day 9: ✅ I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up. Day 10: ✅ Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now. Day 11: ✅ I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it. Day 12:✅ I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve. Day 13:✅ I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good! Day 14:✅ I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout. Day 15:✅ I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family. Day 16:✅ My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat. Day 17:✅ No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again. Day 18:✅ No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes. Day 19:✅ I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim. Day 20:✅ I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing. Day 21:✅ I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again. Day 22:✅ I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me. Day 23:✅ No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout. Day 24:✅ No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes. Day 25:✅ For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still. Day 26:✅ Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down. Day 27:✅ Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month! Day 28:✅ I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes. Day 29:✅ No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period. Day 30:✅ Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences. Day 31:✅ This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too. Overall: So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too! Fighting!🙌🏼

doing this every day now pls like to remind (: Day 1:✅ had to take one small break and also was really out of breath

Im starting today or tomorrow Weight:42 kgs Height:150cm Waist:30 inches Day 1: done. Nothing changed obvi but i feel the burn Day 2:same as yesterday Day 3:forgot to do Day 4: done i did it 2 times I'm feeling light Day 5:i see a tiny difference just a micro difference Day 6: first day of middle school😭😭 i did it tho Day 7:done!! Day 8:done!!I see a tiny difference Day 9:done, i went right to sleep cuz I was studying all night Day 10:done Day 11:i see a difference!!! Day 12:done Day 13:done!!JUST ONE MORE DAY Day 14(last day):DONE FINALLY DONE!! The difference- omg I lost 4 kgs . Like to remind me

I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days

Okay chat I’ll update (telling results after day 14, will continue even after then Day one: ✅ did one other cardio and then sitting down exercises + small weights. Day two: ✅ definitely sore from yesterday. Hurt to squat, but powered through it. You got this! ✊ will start to eat less and watch my sugar intake today day three: ✅ Do not give up!!! Let’s do this together 😎 we got this!!

day 1: fun and sweaty day 2: got exhausting and needed a break through this + sweaty day 3: day 4: day 5: day 6: day 7: like to keep me updated :)

bruhhh my comment keeps getting deleted Age : 15 Height: 164 cm current Weight : 47 kg Goal : 44 -45 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done weight : 45.9 Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done weight : 46.2 kg ( ate too much today ) Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done weight : 45.7 kg Day 22 : done Day 23 : done Day 24 : didn't do it cus I'm sick Day 25 : Day 26 : Day 27 : Day 28 : forgot to update so starting again goal weight : 41-42 kg day 1 : done day 2 : done day 3 : day 4 : day 5 :

Tips to lose your weight more only with this one exercise 📍do it two times a day 📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal) 📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks) 📍Don't snack(also don't skip meals🙃) 📍do some pilates (stretches )after it hope you'll get your results soon🌝 777 blessings💖

2024. This year I will work for my new body to make myself more confident, even if it doesn’t work how i want it to, at least i know i fought for what i wanted and will continue to work harder.

REMIND ME! I am going to try this Height:160cm sw:54.6kg goal weight: 45kg

Height: 166cm Weight: 64kg Waist: 67cm Goal:56kg Day 1: doneee i sweated my ass off tho T^T Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!

[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH

ima do this for 2 weeks remind me omg😭😭 day 1

Doing this workout for one month Weight:54kg Goal weight:50kg Day 1: It was very easy! But also tiring, i had fun doing it ✅ Day 2: I lost a little arm fat, done ✅

Ppl went missing after day 1💀

me doing the other exercises: 🥰💪🏼💖🥳🤩🎀 me doing the squat hold: 🥵😧🦵🏼🤬😥

Im going to do this for a week! (62,5kg) (1.62cm) btw the way, im doing a diet 1100kcal per day! Goal weight: 53kg Day1✅: it was quite hard on the jumping jacks but i handle it! (62,5kg) Day2✅: this was so much easier today!! but the jumping road killed me a little bit 😭(61,9kg) Day3✅:(61,4kg) Day4 Day5 Day6 Day7 btw please remind me guys

WHY IS EVERYONE SEEING THIS TODAY

this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too

ok im 170cm tall and 79 kg Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete

Trying this for two weeks. Please remind me to get motivated. Day 1✅: sweaty and tired Day 2:❌ was sick :( Day3:✅ was much easier I see a little bit a difference of my waist !!!!

I’m going to do this for 2 weeks! Weight:54 kg Height:5’4 (Already did this for 3 days and my stomach looks flatter!) Day 1 ✅ Day 2 ✅ (This workout is very fun! And I feel so energetic rn!) Day 3✅ I already feel more confident in myself which is great ! 🤭 Day 4 ❎ sorry I didn’t have time! But I did other workouts! Day 5 ✅ I DID IT! MY BODY LOOKS SO MUCH SLIMMER ! (I’ve also been doing other workouts) Day 6 ✅ BRO I AM SO HAPPY!!OVER ALL MY LEGS LOOK A BIT SLIMMERS AND MY STOMACH LOOKS FLATTER! Day 7✅ IM SO PROUD OF MY SELF! I HAVE DONE THIS FOR AN WEEK !! 🎉 First off , my body looks so much curvy and slimmer!! I am so happy!! My weight is now 52kg!! I have also been on the Wonyoung diet so that helped as well , also if you can , you can go on runs or walks! That helps too! And make sure to eat healthy too! I can’t wait to start another week ! 😊 Day 8✅COMPLETED! Bro somebody literally said I was body goals eee! IM SO HAPPY!

I guess we all here to get a major glow up before school starts again?

Everyone is here for a before school glow up💀😭

Starting from 26 April 2024 Day: 1✔(Morning) Day:2✔(Morning) Day:3 ❌ I didn't get time for school in the morning. I have done half exercises of this Day:4✔ Day:5✔ I will give you more updates Like to remind me

WHY IS EVERYTHING FROM TODAY I JUST WANNA SEE IF IT WORKS LMAOOO

Week 1: 1: I’m already pretty slim but felt my belly was getting to big 2: felt good in myself 3: started to notice my stomach going in 4: abs slightly visible 5:^^^ 6: became more easy to move and felt more comfortable in myself 7: ^^ (No I didn’t get eaten by a monster) Week 2: 1: legs start toning 2: ^ 3: abs visible throughout day 4: started feeling more energised and confident 5: I AM HOT AFFF 6: Whole body started to slim out (face, arms, legs, waist, etc) 7: ^^ Week 3: 1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better 2: definitely can see the toning 3: I have a really wide rib cage and even with this I can still see my waist slimming out 4: I went swimming and my friends said that my shape was really good (yay!!) 5: I started to stay in shape like throughout the day I still had visible abs and toned legs. 6&7: ^^^^ Week 4: 1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared 2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me) 3: I even have figure from the back and my butt has gotten bigger 4: it def took a while ^ but now I’m starting to notice it 5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)

WHEN I TELL YOU GUYS. THIS WORKOUT WORKSS MY MUM IS CONCERNED FOR MY DRASTIC WEIGHT LOSS ND I HAVENT EVEN BEEN DOING IT FOR LONG HONESTLY GUYS DO ITTT IT WORKS I PROMISEEE. THANKS SHIRLYN UNNIEE !!❤

★★★ START: 66kg WANT: 60kg ================ Day 1: a bit sweaty but I'm okay (I add 30sec of plank)

The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today

Been doing this since February, Start weight : 74kg Current weight : 54kg Love from England

I'm doing this every day(like to remind me) Day-1 : done(my legs are hurting) Day-2:done(not hurting as yesterday) Day-3: done (my legs are still paining) Day-4: i skipped cause I'm not feeling well Day-5: Guyss I'm really sorry but i skipped for a while but.. I'm planning to restart it

Like to remind!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅

Weight: 66 kg Height: 160 cm Weist: 74 cm Thights: 56 cm Day 1: ✅ [my leg😭] Day 2: ✅ [it was easier than yesterday but still my leg 😭] Day 3: ✅ [i feel better💪] Day 4: ✅ Day 5:❌ [rest] Day 6: ✅ Day 7:✅ ------------------------------------- Weight: 64 kg Weist: 71 cm Thights: 53 cm Day 8: ✅ Day 9: ✅ Day 10: ✅

start : 48kg day 1 : 👍 ( still 48kg ) day 2 : 👍 ( still 48kg )

Starting from 27-4-2024 Weight:73.4 Height:164 Day 1: ✅I really love how these songs make me feel good and try to move on, but I stopped at 7:50 min cuz it started to hurt me, and this video makes me remember how I've been so motivated, enthusiastic and energetic.

lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much

doing this every morning for a week (gonna continue after too) ill try to update! going to be doing this and few more exercises with at least 5k steps. current weight: 80kgs goal weight: 55kgs day 1: ✅ steps: 6k day 2: ✅ the squats were easier to do today! steps: day 3: day 4: day 5: day 6: day 7:

I’m doing this with my friend together with 4 other workouts till summer, I’ll update every week/month

Doing this for 47 days! Sw:50.3kg Week 1 Day 1- was pretty hard esp the squats Day 2-complete Day 3-complete Day 4-complete Day 5-completed Day 6-completed Day 7-completed Cw:50.5kg Week 2 Day 8-completed Day 9-completed Day 10-complete Day 12-complete Day 13-complete Day 14-complete Cw:51.9kg Day 15-complete Day 16-compleye Like so I don't forget!

Oki guys ima start doin this Again- I had to skip it for 2 weeks cuz I had exams Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Edit: I lost 1.6kg, my weight was 49kg I wasn't on diet my waist lost 2cm. It was 12.9inches My thighs lost 3cm they are still thicc😩. I'm gonna continue doing this And I recommend ya'll to do this too it's pretty easy yk 😊

Lost my comment but been doing these videos for little over a month and starting weight was 58kg (164cm). Currently 53kg and have abs. I feel great and still do these videos daily, as you should if you wish to keep your progress. My body feels much better overall.

doing this for 7 days starting today! day 1✅ day 2✅ didn’t see any change yet but hope i do! day 3✅ saw some changes and it’s more easy now sorry if i didn’t remind for the last 2 days but i did them and i saw results! most in my legs! day 4✅ day 5✅ (like to remind!) HELPP I FORGOT IM GONNA RESTART SORRYYY day 1✅

I started this like a week ago I was at 65.8 at the start now I'm in day 7 I weighed 62.4 I did this twice everyday ( I followed no diet) I ate like I usually did I will do this workout for 2 months and will share the results with you everyone reading this you can do it I know you in your bed but still you will do it ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Edit I'm gonna stop here 😅 if you guys know how to maintain the weight we lost pls replyyy☺

im convinced we all saw this on tiktok now

There’s a special place in hell for the people who say they are gonna update and don’t. But guys I’m gonna start this tomorrow and I’ll ACTUALLY update. I’m gonna do it with another workout. Plus a thigh one. And I’ll actually update y’all.

i like how the comments are still fresh 😂 it’s like motivation suddenly hit all of us LMAOO. Let’s go girlsss 🎀 Starting this at 55kg, i want to lose 5/6kg, since it’s Ramadan i think i might achieve it HAHAHA Day 1: ✅ i was sweating a LOT, i skip the squat cause im too tired

>Workout< 🌸30 secs jumping jacks 🌸15 secs cool down step 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸15 secs squat hold 🌸15 secs jumping jacks in place 🌸30 secs jumping jacks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸30 secs squat hold 🌸30 secs jog in place 🌸30 secs butt kicks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs squats 🌸30 secs walk in place 🌸30 secs walking in place and swing arms I typed all this and then saw it was in the description:(

trying !! day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅ ❤ this to remind me , love you !! (per weekend)

please remind me! i’m going to do this every day!! along with some other workouts update 1: (12/01/23) my diet hasn’t been so healthy but i’ve noticed that my clothes are a bit baggier! let’s hope i can improve my eating and i’ll see even better results . keep going 💪🏼🫶 update 2:i’ve seen noticeable changes in my body , i didn’t do it for a few days tho bc i did the ‘le sserafim’ workout and i do 10,000 steps every day!

Keep promise to myself💪💪💪 Day 1 (27/3): ✅ Day 2 (28/3): ✅

doing this for a week day 1:✅my legs feel so sore day 2:❎legs were to sore day 3: day 4: day 5: day 6: day 7: remind me by liking my comment!!🤍

Trying this but actually updating (like to remind me tho): Measurements: waist- 29 inches thigh-22 inches calf- 14 1/2 inches Height: 5’4 Weight: 116.2 pounds Desired weight: 105-110 pounds Day 1- ✅ I had to take a break in the middle but that’s okay 🥳🥳 Day 2- ✅ Yay!!! Second day completed tysm for helping me find my comment, also my legs are so sore from squat and squat holds but fighting! For everyone trying this, don’t give up and drink lots of water and breatheee! Day 3- ✅ ❌ didn’t complete all the way had 2 more mins but I saw a bug and it started flying I couldn’t but I almost did it? Sorry to disappoint 😢 Day 4- ✅ YAY! I rlly didn’t feel like doing it but I pushed thru and I now understand what all of u were talking abt, the squat hold burned and I almost passed out 😢 I’m good now tho 😂 Day 5- ✅ YAY ME! I’m so proud I feel like I see a littledifference in the thighs but we’ll js wait and see. This workout makes me so sweaty 😭😭 Day 6- ✅ Proud! I’m still sweaty but I can actually catch up with the video better and feel like I don’t get out of breath THAT easier like not a huge change but some Day 7- ✅ Done!!!! Waist- 27 inches Thigh- 20 inches Calf- 14 inches Weight- 115.5 (js updated) OMG IT WORKEDDD!

My review to this exercise:- Day 1:- Relaxing 😌 Day 2:- Felt burns 😩 Day 3:- It's getting harder day by day and I also starts to see some results already. 😽

i will try to do this workout everyday until im happier with my body!! (along with diet and other workouts): -day 1 80.70kg -day 2 80.35 kg -day 3 didnt have time or space -day 4 didnt have time or space :(( -day 5 80.20kg -day 6 80.10kg -day 7 80.35kg sudden weight gain :(( -day 8 80.20kg back on track!! -day 9 79.80kg (I FINALLY GOT BELOW 80 IT TOOK ME SO LONG!! I REALLY TRIED HARD ON MY DIET AND DIDNT EAT ANY SWEETS -day 10 79.60kg -day 11 79.40kg -day 12 idk i didnt do the workout cause i feel weak but i rode my bike for 10km :DD -day 13 79.30kg -day 14 sorry for not updating but 78.80kg!! i've basically came back to my weight at the end of quarantine. so happy. havent been doing this workout for the last 2 days but i've been riding my bike for around 10km daily which realllyy helps burn some calories edit: sorry for not updating, i was on my period but also this workout iss so hard but ive been doing other shirlyn workouts as a "break". the squats were hurting my legs so i did other workouts but i might come back to this workout if i feel better/ less weak. Overall i've been riding my bike more because i've been feeling pretty faint lately even though i have been eating enough. Might go check out a doc too. stay safe ya'll, remember to stay hydrated and satisfied with hunger and dont overtire yourself. Its good that your doing a workout but do what you can and dont push yourself. If i come back to this workout i will continue updating my weight. Lowest weight i have been since a while- 78.75kg

The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕

Me looking for results but everyone’s comment is new

Doing this for a month Initial weight 63 kg Day 1✅( only did half) Day 2✅( completed it.... Felt a burning sensation) Day 3 ✅( it was a little difficult but it felt very refreshing and energizing) Day 4✅(it was easier than yesterday and got me all worked up...i was very sleepy but after doing this i am like i can stay up all night) Day 5 ✅(easier than yesterday...the squats and pause squats exhausted me very much i am drenched with sweat even though i hvnt even completed half of my workout routine i just did a 5 min warm up and this and i am very tired now......😭) Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Pls remind me to update ....thanks to those who reminded me today.... (pls like it or comment below to remind me am very forgetful....)

restarting this bc i was happy with my previous results!! doing it 2x a day sw: 60.7kg gw: 55kg day 1: ✅️❌️ day 2: ✅️✅️ day 3: ✅️✅️ day 4: ✅️✅️ also did an ab workout!! day 5: ✅️✅️

Day 1 : ⭐ (5 dec 2023) Day 2 : ⭐ (6 dec 2023) Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭 Day 4 : ⭐ (8 December 2023) Day 5 : ⭐ (9 december 2023) Day 6 : ⭐ (10 december 2023) much easier! Day 7 : didn't do it because of tuition n school I slept :( Day 8 : ⭐ (12 December 2023) Day 9 : ⭐ ( 13 december 2023) Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝 Like to remind❤

me watching this while laying on my bed hoping for a miracle to happen lol

I LOVE how fresh the comments are rn let’s get our dream summer bodies guys xxx 17 height:5’8 weight: 82.4kg ( embarrassing ) goal by summer 65kg (I have big dreams) Day 1:🍒 Day 2:🍒 Day 3:🍒(although it’s not much my stomach is slightly flatter) Day 4 : ❌ oops Day 5 :🍒 Day 6 : ❌ Day 7 :🍒 took a 2 day break because i was bed bound (period cramps) but I lost 1kg Day 8 :🍒 restarting in another comment

Trying this for a month :3 day 1: ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ❌ I got sick and couldn't do it day 7 : ✅

Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!

WHO here is trying to get a glow up before school 😭

Check of how its going Day1: Not much change Day2: Feel slightly lighter Day3: More energized Day4: I felt more comfortable Day5: Changes started Day6:

well, dear people, we are all here for a reason. Wish u good luck achieving your goals!

Please like this so I won’t forget to do this workout 🥹😅😂 Thanks

Why did everyone just found out this workout today!? 😀

doing this for 21 days!! pls remind me day 1 (yesterday): ✅ day 2: ✅ MY LEGS R DYINGG day 3: ✅ FINISHED 😍 day 4: ✅ tysm for reminding me i lwk wanted to give up LOL day 5: ✅ forgot to update but i did it! day 6: completed✅ im so sore tho so i might take a break!! i do this every other day since i have sports between that😭😭🙏

Just did this today, it was hard but not too hard that I couldn't finish it.😅 I weigh 66kg. My goal is 57kg. I'll update this once a week. See ya next friday.~ Week 1: done! Lost 1 kg 🎉 see ya next next week.~

Tips if you are new to start this (or any) workout: 1. be gentle. Dont overdo. Take enough rest. You ain't pro. 2. breath. Breath. Breath. 3. Vibe to music instead of focussing on your muscle pain. 4. play your own music playlist. It will be more fun. 5. Don't forget to bath after workout. You'll feel so refreshing. 6. DRINK GINGER TEA EVERYDAY. trust me. You won't regret drinking that bitter tea. Forgot to write a major tip for girls,, do workout without a tshirt. Just wear a sports bra. Trust me its more comfortable.

There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷

Doing this for One Month (I’m terrible at keeping habits so please remind me) I will also be taking walks along with this workout, no dieting Current weight: 170 LB Goal weight: 135-140 LB 1: ✅ stopped halfway through for a break, and walked 30 minutes afterwards. I was definitely winded but I loved the burn lol 2: I was really busy so I skipped 😭😭 3: ✅Still super winded, took less of a break halfway tho 4: ✅ getting easier 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30