Esther Perel: advice on relationships, how to fight, conflict, anxiety & happiness. The psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier. In this episode we talk about: - How to get around the obstacles that hinder connection with other people
- The role of conflict in relationships and why we shouldn’t be afraid of it
- Ways to get better at experiencing anxiety or discomfort so that you can better handle the ups and downs of life
- And the simple thing you can do right now to make yourself happier
Esther Perel is a psychotherapist and bestselling author. She has a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her TED Talks have garnered more than 40 million views and her books, Mating in Captivity and The State of Affairs, are huge bestsellers. Esther is also the host of the hit podcast Where Should We Begin?
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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Ten Percent Happier
www.tenpercent.com/podcast
00:00 Introduction to Esther Perel & Relationship Advice
03:00 Pandemic effects on relationships
05:00 How Yoga Changed Esther Perel's Life