How David Goggins Studies & Learns | David Goggins & Dr. Andrew Huberman

4 місяці тому

David Goggins shares his disciplined study habits, his unique approach to learning, and how he overcomes challenges with focus and determination.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: ai.hubermanlab.com/s/4pOrEdml
Watch the full episode: • David Goggins: How to ...
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/david-gogg...
Show notes: www.hubermanlab.com/episode/d...
Social & Website
Instagram: / hubermanlab
Threads: www.threads.net/@hubermanlab
X: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: www.hubermanlab.com
Newsletter: www.hubermanlab.com/newsletter
#HubermanLab #DavidGoggins #Studying
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

КОМЕНТАРІ: 115

@HubermanLabClips 4 місяці тому

This clip is from the Huberman Lab episode “David Goggins: How to Build Immense Inner Strength.” The full episode can be found on UKposts here: ukposts.info/have/v-deo/pnR9lm6Wrp2JlmQ.html

@Jpe-vr7xi 2 місяці тому

Lol my phone randomly wrote this

@PenguTT44-sh2oe Місяць тому

David Goggins is a paramedic. Could you imagine having a heart attack and having David Goggins save your life.

@nihar4713 3 місяці тому

As someone who struggle with learning, i needed this

@TheEloka123 3 місяці тому

I can't stress that you should look into learning techniques - try looking at a youtuber like Justin Sung. Learning is often super hard and makes you feel less capable because you're using poor technique. Goggins brute forces it, writing notes repetitively but this is actually poor learning technique for memory retention. You're really smart which is why you're here, but use some time to look online how u can make your studying more efficient which will make it more enjoyable

@digger3578 4 місяці тому

I have to study like David. My college roommate remembered everything the professor said. He’s now a doctor and I’m logging.

@ProfessionalTrenchDigger 3 місяці тому

Logging is awesome. Respect

@digger3578 3 місяці тому

@@ProfessionalTrenchDigger thanks. Outdoors beats indoors any day.

@warriordx5520 Місяць тому

I fucking love cutting wood and things in general 100% more fulfilling than bring an overworked doctor

@Rr-rb9uv Місяць тому

I’d prefer to be outside logging but I want to have a nice home, and sadly to do that I’ll need to work an eternity in a corporate office 🙃

@ArmoredGauntlet 4 місяці тому

David Goggins is smarter than he thinks. Learning diving physics in BUDS/Navy Seal training is not easy. Plus he was a TACP in the US Air Force which requires proficiency with military radios and expertise at land navigation.

@eipechacko4344 2 місяці тому

Yes. Thats what struggle like David Goggins says does to people. Makes one smarter than one thinks.

@MrCrazyhorse158 4 місяці тому

Big strong message. Thank you.

@joshuamangini5399 4 місяці тому

Great episode , Goggins is a legend

@bushidooffaith4706 4 місяці тому

Well said Mr Goggins, I have dyslexia, everything I have, I've had to work harder than most, for it. but i appreciate more, because of it !! it's a curse and a blessing, you see the world differently, but only because your looking from a different place. In my life I'm grateful, not because it was so hard, but because it open my eyes to see what others don't, and when they don't see, I didn't understand why, until I realize this many years ago thank GOD, and I do mean thank GOD !!! because I'm such a happy man for it.

@fie4426 3 місяці тому

Your willpower is absolutely mesmerising!

@Bharat.-od9 4 місяці тому

This clip is so inspirational because it's matching with me

@camelotenglishtuition6394 4 місяці тому

I learn in the exact same way, repetition until it's just engrained in your mind

@Diamond_Motivation 4 місяці тому

I love this!! It spoke to my spirit!! Let's get it done!!!

@iankavanagh5940 23 дні тому

Total respect for this dude

@Red23165 4 місяці тому

Thanks ❤

@robnoname1196 4 місяці тому

Love the message. Hate the wood paneling. Messes with the eyes when watched on the big screen.

@Xaviers101 3 місяці тому

What a beast of a man!

@peaceloveandunity1434 4 місяці тому

Ohh this is the exact clip I needed, thank you 💞

@Maulfurion 4 місяці тому

--- The clock on Earth is one and ticks seconds every 1.11777..seconds. This shifts you towards moon/sun vibration of 13months/28day. It increases atomic orbit, allowing more light. This ticking tunes your antenna towards 333-555 speed of light, but the chrono-wave tips you over 333-500 and rises your chin so you stay there.. vibin’. If you change the second ticker to 333-500 vibration, the wave hits the ceiling 500 and comes down. The devil is on the clock, but not the clock. It makes it faster, increasing atomic orbit, thus cutting light by 11.1777%. The Devil tells wake up, it is seven in the morning here, but not there. Then the Devil tells the time is off, rewind, skip forward, leap seconds, days, be confused and in dark! God’s time, all churches ding 3AM on the planet at the same time with stretched second, then like the Moon flows the skies, the clock too gives everyone eventually 3AM+the devil’s nighttime, but everyone is out of the timezone’s pearly gates and lives with the same clock, but wake up with the sun. If you turn clocks to wiggle the antennae which already is calling for wrong signal of: 299-792-458 The god’s signal calls for: 333-555-500 Emerald tablets talk about this divine perfectness, where 333-555 is the antenna frequency which in turn gives the perfect light of 333-500, so you strive for perfection, but 333-555 is not perfect, but this perfection gives this perfect light of 333-500. Call God, is’ lonely! -- I think last hour gets triggered if churches are chrono-shifted+same time. Or these holy people with chrono-shifted rollies meeting up then going around the world like a god’s light chemtrail. --

@Ohotnikova_ 4 місяці тому

You make me feel better about myself and my studying now 😂 But wow, you’re very resilient!

@Julie.SandhuMD 3 місяці тому

I feel you😂🙋🏻‍♀️

@memastarful 4 місяці тому

Interesting fellow 😊 He's quite upfront and straight shooter it seems.

@Anirudh9871 2 місяці тому

I am growing from this guy

@st0a 4 місяці тому

I'm wondering what would've happened to me, had I actually taken ADHD medication. I'm in a much fortunate situation than Goggins, but I always found it quite hard to focus in some cases (even as a child). Building your willpower without any BS pills is the way to go.

@camelotenglishtuition6394 4 місяці тому

@stilsmkn I'm a teacher (and ethical hacker), first hand I've seen the results of medicating kids. Horrendous, in most cases its not add its just they're young and have a lot of energy

@licensedprofessional4742 4 місяці тому

You dodged a bullet in disguise because ADHD medication is legally prescribed breaking bad blue pill 💊 crystal meth! 😮

@3r3bu5x9 3 місяці тому

it's hard but once you adapt to your adhd, learn how to use it, you can perform on super human levels

@SandcastleDesigns 3 місяці тому

I understand this to my core! I take epilepsy meds and I have ADHD...My memory is awful...

@adilbhai3253 3 місяці тому

I thought i was the only one sufferinf from that memory thing but i never took meds..should i?

@ayushsharma6009 Місяць тому

@@adilbhai3253count me in, nor am i taking meds.

@sp123 Місяць тому

@@adilbhai3253yes, for some ADHDers medicine is like insulin for people with type 1 diabetes. There's isn't a workaround for medication

@rockymountainfoothills 3 місяці тому

I love Goggins

@RajkumarY665 2 місяці тому

This guy is real beast

@SLATTY535 4 місяці тому

Same with learning

@bharthyadav6794 3 місяці тому

What is great in man is that he is a bridge and not a goal: what can be loved in man is that he is an over-going and a down-going

@ashkodiak8650 3 місяці тому

Exactly

@1GoodWoman 4 місяці тому

David, start considering becoming a PA in Anesthesia. Really. You can do it. Flashcards are a secret. Learning the questions and answers over time again and again works. Been there did this. I ended up specializing in neuroanesthesia when PAs were a very new thing. I will try to reach out. If it feels like this will suck……..😉

@lonyaofnevada 3 місяці тому

Unreal collab

@Alejoacuna 3 місяці тому

guys is like a different breed of human being.

@bladelazoe 2 місяці тому

He is different, however he just worked that much harder than everyone else. Even if it was brute force.

@duckyz9 2 місяці тому

Memorised the page 69 I'm so immature...

@user-hw1gf6mr7b Місяць тому

❤❤❤

@thatsk8erkid148 4 місяці тому

Goggins born ADHD should feel lucky he ain't ever get prescribed them medications considering he had a hole in his heart

@user-zx4ds8mt9b 2 місяці тому

Im drunk but the way I see it: life and the way you approach it, the inner drive towards this or that is similar to going to the gym and getting the results there entirely dependant on what you train to be good at. His way is not everyone's way. I just feel like the drive is secondary to the impulses that fuel it. How do you really figure out what you ought to be doing? Heavy dose of philosophical analysis...

@Seven_709 4 місяці тому

He's too tough on himself. I've learned, in my old age, where you are weak in some areas, you are stonger in others, and it's the opposite for others. E.g. some are "book smart" but not common sense or "street smart" and the reverse. I've seen it true. I am alergic to math 😜but very very creative. 🥰 Bottom line, God made us the way we are and if someone doesn't like it, they can take it up with him. God is the only validation you need. Take time to process that.

@camelotenglishtuition6394 4 місяці тому

But often we need to work on our weaknesses to reach the goals we have

@Seven_709 4 місяці тому

@@camelotenglishtuition6394 💯Agreed, we never stop growing 😉

@vincentcaudo-engelmann9057 4 місяці тому

We (the internet people?) need more insight from elders. I barely even see old people at supermarkets. Where are they? Where they hell am I going to be when I get old? The soylet farm? Jokes aside, thank you for weighing in.

@Seven_709 4 місяці тому

@@vincentcaudo-engelmann9057 I couldn't agree more! My grandma live to be 102 and I have serious regrets I didn't ask her everything about her life.

@unk4617 3 місяці тому

his message is "okay i have this narrow band of my abilities i have , now i will streach it and put stuff onto it to expand it as much as humanly possible" he wasnt born with learning abilities and if you read his book whatever he might have had were snuffed out by his abusive life the message is "find a way" in a sense

@muskegontribune 4 місяці тому

Being a Navy Seal is a great feat, but I have heard Seals give advice on relationships, business, and not studying. They are not gurus on everything, they are hard-core soldiers.

@MrBVG92 4 місяці тому

Tbh, I'd take business(or, to be more specific) management advice from a Navy Seal, especially if they lead a team of seals. They know better than most how to motivate and coordinate a team towards a common goal.

@muskegontribune 4 місяці тому

@@MrBVG92 Some of them are just soldiers. They don't know how to transfer what they learn as soldiers that killed to business. Former Seal Thomas Mixon started robbing banks. There is a reason a lot of Seals are on UKposts.

@ps-gh3hu 4 місяці тому

he going through a lot of friction, he should try to, for once, surrender, relax, try studying with happiness and satisfaction, maybe it will help.

@Vitriol-Divergent 2 місяці тому

If there's anyone I would want to be a paramedic keeping me from dying, it would be someone as psycho-motivated as David Goggins.

@arunmoses2197 5 днів тому

Yeah.

@anitahernandez1207 4 місяці тому

Matthew 11:25-30 … The world only needed one redeemer - one book 📖 Everything else is personal and supplementary.

@memastarful 4 місяці тому

Amen ❤

@ilsk8in94 4 місяці тому

🧢

@dannygarcia763 4 місяці тому

I think it’s struggling to be successful (unless you are a genius + abilities for entrepreneurship). It’s not struggling to live a normal life, an average income with a normal routine every day.

@aborucu 4 місяці тому

Sheer willpower i.e. real life JWick

@Roquea.207 2 місяці тому

Life is hard at times of course , God said we are not alone in this process and I believe him so personally ain’t believe that you gotta be through life exercising your toughest version all the time , is exhausting But hey the fact that all this guy says is about struggle and doing Hard and hard and hard ,doesn’t it reflect a down there a profound hate for himself ?

@purepotentialityNow 4 місяці тому

Professor Fabulous Fabulous Fabulous...I Saw David's Learning Style as a Table with Moveable Pieces. Getting moved and placed into their Relevant Position not as Neural Synapses, or Running Slot, although that would wire or Connect .the Sparking or Light Within as All High -Lighted Focus Ignition but as a 4 dimensional puzzle that allows for the same piece of information to be on Multiple Levels and Positions so no matter where one Required the information it was available within that context...into Position in All views or Relevance...Light Spark illumination, Eureka on Spectrum. I didn't hear Audio Input Learning Referenced except through Jennifer .. If Learning Didn't include Audio, it may be Missed as that Frequency isn't Preferred as an Outside Reference, Subconsciously, although because running as a Meditation with Audio would be a Multidimensional Learning and even bring or Allow for Higher Reference...You are both such a Gift for Enlarging Rote Learning, so last century, to current Needs that Allow Personal Genius to Cease Resistance to Learning what Today's Pass Mark Represents 😊😊😊 Anyway Blessings Professor You are Wiring everything Together..no Doubt the Earth within Universe is Multi Dimensional with Light Colour and Sound... Resistance Friction Sparking Hallelujah. Brainscan Bright... have You ever looked under Africa as a Scan and Wondered why the Correct Earth Mineral and Element is So Important..to Biology Keep it Up Sparky💪🌟✨⭐

@Jomartproducts 2 місяці тому

See Goggins. You can speak without every other word being an f bomb.

@cloverlengocphuong2197 2 місяці тому

video importee dans ma tete trilingue.

@gowrisangarkandavel9772 4 місяці тому

yo Gongind just learn about Mindmapping you'll memorize everything!

@ClayOptimus 4 місяці тому

Isn't it interesting that he went to page "69" as a random choice

@energeticsoulhealer888 4 місяці тому

As an objective observer of this man, I'd say there's some deep healing still necessary. He speaks like an angry, rebellious teenager. It's AMAZING to me that he's sought after. If anyone should have imposter syndrome, it's him. Most of us had challenging childhoods. Not everyone needs to take bites out of life in the same way. He acts like HIS way is THE ONLY way to live your best life. That's an individually defined endeavor, and once he grows and evolves past his teenage years, and is able to step outside of self, he'll maybe be able to see that. But, then again, maybe not...

@aiyemwezi1724 4 місяці тому

I feel like your objective observation is a little subjective. As an energetic soul healer, can you not see that this person is obsessed with healing. He has not once stated that he is healed. Clearly, he resonates with many people. Many people have a NEED for this method of discipline. He is actively reparenting himself- giving himself- the structure HE needed and did not receive as a child. As a fellow healer, who works in the healing arts, studying psychology and medicine, I suggest that you take a minute to actually be objective. Perhaps extend that into empathy. Consider enlightening yourself on the plethora of trauma and become more informed. He does not ask that everyone follow this path- but there are many many people I know, men mainly, who did not have the support of a positive, structured, role model. Some people learn grit and determination on their own- some need rock bottom, some are taught. There are many unfortunate examples of those who do not even know they need anything at all. I applaud this man for sharing his message and refusing to give up on himself while keeping it real. I hope he reaches the many who need a role model like him. He is flawed. But who isn't?

@purepotentialityNow 4 місяці тому

Except by Default he Can be No Imposter, but you have Declared Yourself...Whom do you Think are the Catalysts for Further Breakthroughs to Healing, Learning, Living and then Thriving. One can Grasp anything if it is Held and Offered

@puidemare2337 4 місяці тому

Actually, he is not saying everyone needs to be like him. He is telling you what he thinks is necessary to be where he needs to be. People can take it as they will. If you distill down to what he is saying, he is saying he doesn't want to be mediocore, so he needs to challenge himself all the time not to be mediocore. People who don't strive to be elite or be at the top of their game will never understand the hard work necessary to get there and continue to be better. Discipline, hard work, commitment, getting up every time you fall are all values that are needed to stay on top of the game. Like, if you're fat and want to lose weight, it's not gonna happen if you don't put in the hard work, have the discipline. Anything meaningful and worthwhile does not come easy. We live in a very soft and coddled world today that's why we have a society full of victims and weak minded people.

@akibe7608 Місяць тому

The hardest thing David has done is became rich and famous, yet still chooses to work jobs he doesn't have to.

@samlloyd672 4 місяці тому

What this guy speaks into existence is struggle. Be careful with your words.

@0Fallacy 4 місяці тому

What does this mean?

@swatchedlimpune6668 4 місяці тому

What?

@bushidooffaith4706 4 місяці тому

I see what your saying, words are seeds, be careful what you sow for they will surely grow. he talks like this to help people see. but his self talk would be so much different. I have dyslexia, and if I talk about it, it doesn't bring it into begin, it just is !!. But it's good to see someone saying it hard, but with hard work you can win ! I already know this, but so many don't. God bless you !!

@LilAlex4hunnid 4 місяці тому

@@bushidooffaith4706well said

@anabee8310 4 місяці тому

@@bushidooffaith4706 agreed, for a lot of us struggle is what is there. Giving it a a name can actually be freeing. For this dude to frame it as a struggle so openly might help others.

@Julie.SandhuMD 3 місяці тому

👇🏻 like if you are from the medical field

@someguyusa 2 місяці тому

The man claims he is nothing special, yet he survived SEAL training activities that literally killed others. He ran himself to the point of organ damage to qualify for a marathon race and survived. The only way he is bottom of the barrel is in his discretion and risk management because he is definitely a lucky SoB to have survived and bounced back from the numerous self-inflicted major training injuries he caused to himself. It also sounds like he just doesn't know how to study effectively, which is like most people. ADHD or not.

@arunmoses2197 5 днів тому

Cope