Oatmeal bread for those on a diet. Suitable for diabetics.
I no longer bake bread in the oven, but in a pot and pan, just on the stove.
It is so easy. You'll be amazed.
Bread is not only soft and fragrant, but also stays fresh much longer thanks to it. You won't even feel the difference of this bread in a pan with bread from the oven.
Baking bread can be so easy and uncomplicated. This recipe is for everyone who cares about their health, who doesn't have an oven, but still doesn't want to give up tasty, fragrant and healthy bread.
This bread does not contain wheat flour, gluten free.
No flour, no yeast and no sugar.
Ingredients:
500 grams of rolled oats.
5 glasses of 100 ml each.
salt 2 tsp.
Grind 4 tablespoons in a coffee grinder.
it will be very tasty and useful.
a mixture of flaxseed, sesame, sunflower, pumpkin.
2 tbsp chia seeds.
4 tablespoons psyllium.
Psyllium or psyllium husk or ispagol contain a record amount of fiber to cleanse the body and fight obesity.
It's a great base for gluten-free baking.
650 ml hot water 21 fl oz.
Knead the dough.
I forgot to add 2 tablespoons olive oil.
I form the shape of bread.
leave for 1 hour.
after 1 hour.
Frying pan with thick base and coating.
It is best to use a cast iron skillet.
Cook for 40 minutes on low heat.
remove moisture regularly.
Turn and cook for another 20 minutes.
let the bread cool completely.
Just 100 g of such bread provides 25% of the body's daily need for dietary fiber - dietary fiber. Fiber is very important for the digestive system.
Stay healthy, friends.
love and peace to you.
Add a translation into your language. On a mobile device, tap CC in the upper-right corner of the video. Click on "⚙️" in the video settings on your computer and activate the translation!
🔔 Subscribe to the channel: / @familienrezepte5523
Friends, turn on subtitles in your language, my videos with translations in all languages ​​of the world!
Leave comments and write that you liked the video?! I like talking to you!
Subscribe to my channel for family recipes!
Turn on the ringtone 🔔 to be notified of new videos!
I will continue to work hard to bring you delicious recipes and fun videos for you to get inspired and cook at home!
🌞
ASMR.