This Average Guy Learns the Muscle-Up in 35 days
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День томуI started from zero experience in muscle-up to doing 3 muscle-ups in a row in 35 days!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
ONE ARM MUSCLE-UP
• ONE ARM MUSCLE-UP
How to Muscle UP (Full Tutorial)
• How to Muscle Up (Full...
How to do Muscles Ups for Beginners with Progression | Barstarzz
• How to do Muscles Ups ...
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
• HOW TO MUSCLE UP IN 5 ...
Learn to Muscle Up || Learn Quick
• Learn to Muscle Up || ...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
ukposts.infoabout/copy...
Special thanks to Teresa for operating the camera. Check her out at
/ @teresameng
/ teresa.meng
@Haglar6 5 років тому
you aren't "average guy" you are a climber geek legend
@GeekClimber 5 років тому
I feel pretty average when I walk into the gym and see all those strong people doing their climbs and workouts 😆.
@rockyboimedia 5 років тому
He is pretty average
@mindbodyfitnext9858 5 років тому
Haglar That’s true 😀
@defenderoftheadverb 5 років тому
@@rockyboimedia No he's not. He's light and strong. Average is fat and flabby.
@matijavrh2251 5 років тому
True
@glenlorenzofanti4447 5 років тому
Keeping those flip-flops on is a skill of its own.
@GeekClimber 4 роки тому
Haha it’s actually pretty easy!
@craerae 4 роки тому
How is that even hard.. lol 😂 maybe in the beginning.. but it's like my muscles remember to hold them on.
@mymumsaysimcool. 2 роки тому
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@balkcsiaboot3297 4 роки тому
The fact that you tried and committed yourself without giving up for 30 days makes you a winner.
@GeekClimber 4 роки тому
I almost wanted to give up. It was Mike Boyd’s video that kept me going at it.
@yasminaburger1957 4 роки тому
You sound like my mom.
@eonshade6297 4 роки тому
@@yasminaburger1957 maybe he is
@planitfapraknks2379 4 роки тому
The fact that he succeeded also plays a factor
@kichu2555 3 роки тому
@@eonshade6297 hol up
@murtazapirani9644 4 роки тому
Tip: Set your goals after you've already achieved them so you always feel accomplished
@GeekClimber 4 роки тому
Haha, I think you actually want to set the goals before achieving them.
@5krypt 4 роки тому
a d v i c e 1 0 0
@riccardodeiana160 4 роки тому
@@5krypt Underrated answer.
@mymumsaysimcool. 2 роки тому
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@imagoodguy8511 5 років тому
If a climber is an average guy, that means that I'm... Erm...
@azrielr1587 5 років тому
haha, im able to do only 1 pull up
@TheKentanthony 5 років тому
We low tier my guy
@doge8153 5 років тому
hehe Boii hi Erm
@mithunkumar.s2965 5 років тому
I gain lot of weight and can't even do a pull up😅 I am 6'2" and 100kg
@shriharir6450 5 років тому
@@mithunkumar.s2965 feel good you have that height bruh...im 5'8" and would do anything to 5'10" atleast.
@hubermanlab 5 років тому
Nice work brother!
@GeekClimber 5 років тому
Yes! It feels so good when hard work pays off!
@jsgv7935 Рік тому
Damn it’s Huberman
@greentea3406 11 місяців тому
Huberman commenting your video is the biggest flex
@jsgv7935 11 місяців тому
@@greentea3406 indeed
@Toxtube 8 місяців тому
Huberman has the best podcasts, they are very informative
@almahmudrijoy9491 4 роки тому
3 days ago i was able to perform my first muscle up! You won't believe how awesome that moment was! I tried for more than 3 years! And then one day suddenly i tried and was able to do it! My hand was shaking, my heart was beating like i have been doing sprinting! Go for it guys! Muscle up will unlock a new level to your workout!
@GeekClimber 4 роки тому
Huge congrats bro! I can totally relate to your joy! It was truly a magical feeling when I got myself up the bar.
@ale03000 3 роки тому
Why it took so long ? Not training correctly ? I want to do them too !! Training hard now
@shanks-8269 3 роки тому
CARL WongTW i was able to make a muscle up after 2 weeks. Now i make 6-10 in a row. I don‘t know what this dude was doing for 3 years but it‘s not that hard. U just have to be patient and u will easily be able to make a muscle up
@harun9130 2 роки тому
BRO YOU BOOSTED MY MOTIVATION!! 💪
@Mysticfateee Рік тому
Been doing muscle ups for awhile, although i've been struggling to do them consecutively. For whatever reason i just can't manage to do more than one even though i've had occassions where i have done 2 or 3 in a row. I know i have the strength so i've just been focusing really hard on what i can do mechanically to be able to do reps and sets of muscle ups. I agree with both of you guys, most people never feel what it's like to be ABOVE the bar, but once you finally manage your first muscle up you feel so incredible and just want to throw your hands in the air... except you can't 😂 It really does make you feel like you're on top of the world. Anyway i'm still on my muscle up journey to figuring out how to do them consecutively hence why i found this video. That said i've not found a single video with tips on how to link together muscle ups, only videos on how to do them in general. So my journey continues to figure out the secret to consecutive muscle ups
@clqxzz7932 4 роки тому
I wish it wasn’t 2am, I wish I was at the gym rn trying this
@oliverwright7891 4 роки тому
DucQy yeh haha 🤣
@jeegunugger1871 4 роки тому
My gym is closed till the end of the month because of the stupid virus
@jcs3146 4 роки тому
@@jeegunugger1871 same here :(
@jcs3146 4 роки тому
2:03 AM right now for me
@laowaan3958 4 роки тому
Same
@KB-kc9is 5 років тому
A climber isn’t the average guy because you already have forearm strength and grip strength from all the climbing
@lachy_stack836 5 років тому
Oh Yeah Yeah warrior level 967 true, I’m just a teenager and after watching an abundance of tutorial videos on the muscle up I managed to get it at somewhere between a month and a half and two months, admittedly there is still a slight kip but it’s possible with determination, eating right, and doing progressions properly
@GeekClimber 5 років тому
My physical talent is way below average. Almost everyone can’t believe that I can only climbing V6s after 10+ years. I bet for most people if they put in the same amount of time in fitness like I did they would be way better than me.
@tulockthewerewolf9744 4 роки тому
True
@aquenwisey 4 роки тому
message from illuminati : STAY WHERE YOU ARE!!!
@cap9540 4 роки тому
I cant listen to shit youre gonna say cause your name sorry dawg
@BryceHartman 5 років тому
Dude your enthusiasm is so fun to watch, i love it
@GeekClimber 5 років тому
Glad you like the video man! I am always excited when I achieve a goal that I set for myself!
@daniberberi7165 4 роки тому
"Your emthusiasm is so fun, I love it" ~Lil pump
@highpeaktrails 4 роки тому
Bryce Hartman Totally agree. Subbed you dude. Love your enthusiasm. 😁
@rowdyrick7091 4 роки тому
4:25 was the best part
@greedmarks7478 4 роки тому
I love how 35 days on youtube is just under 5 minutes XD feels so easy to do it lol
@GeekClimber 4 роки тому
Haha 35 days is actually not that bad. Time flies really fast!
@harun9130 2 роки тому
@@GeekClimber Its been 1 year ago when u said that, Imagine that!
@mymumsaysimcool. 2 роки тому
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@death2011ghost 4 роки тому
Remember he took 35 days just for this. an average person would give up. So the trick to do anything is not to give up.
@ale03000 3 роки тому
ya perseverance is the key for success :)
@raination6668 5 років тому
You could have hit 4 without the sandals on lol
@emil7837 5 років тому
Bro these sandals are from adidas. They give him slav power
@Jonathan-A.C. 5 років тому
byEmilHero Yea but that’s LEG power
@GeekClimber 5 років тому
😆😆🤣🤣 I like my massage slippers haha. It hurts to land barefooted!
@null_ref1669 5 років тому
Lol :D
@mfknbeast1046 5 років тому
@@GeekClimber if you guys want gain some muscle our lose weight . Talk Whit this guy . He really can help . He helps people from different countries. Send him a email . luxpowermf@gmail.com . He names is maverick .
@dariusemanuel8895 5 років тому
The hardest thing here is to keep dressed with Flip Flops while Muscle Up
@maxjbg 5 років тому
Yep, Shot mine straight through the garden yesterday while training :D
@sfbrk5381 5 років тому
I would probably end up with cramps in my foot whilst attempting to keep them on.
@GeekClimber 5 років тому
😆😆😆 My flip flops never flew off when I attempted the muscle up, so it’s not hard at all to do it with flip flops.
@raymartconcepcion8309 5 років тому
it's comfortable especially when ur asian like me
@jalis812-gaming6 4 роки тому
1000 likes yay
@bryantricoche8332 4 роки тому
Plot twist This whole video was just a sponsor for Mike Boyd.
@GeekClimber 4 роки тому
I wish Mike actually paid me for this video haha.
@bryantricoche8332 4 роки тому
Omg you replied!! :D
@3400Dinero 4 роки тому
nobody: him: “yusss yusss yusss” lol have a nice day
@david2legit2quit 3 роки тому
you love to see it
@daborshy4089 5 років тому
You aren't allowed to have open toed shoes in the weight room. I'm calling the police.
@clairemadeinheaven 5 років тому
I want the President of the United States on the line right now.
@GeekClimber 5 років тому
Nah that’s a climbing gym instead of a traditional weight room.
@kbreezy004 4 роки тому
It's only lightly suggested at Mesa Rim, I usually go no shoes there.
@EdwinMactalMusic 4 роки тому
I dont wear any shoes in the gym
@griffcoleman 4 роки тому
Honestly that rule is funny to me because I have never understood how a shoe will save your toes from, say, a 45 plate lol
@mroskr4887 5 років тому
At work taking lunch at my desk and started clapping when he did it. In my mind yelling “F*** Yes!” Proud of ya brother Haha :D
@GeekClimber 5 років тому
Glad that you felt my excitement! I was so happy when I finally did it!
@NickyKhilnani 4 роки тому
SAME LOL
@SuprEmpth 4 роки тому
Seeing you accomplish your goal put a huge smile on my face. Fantastic job!!!
@GeekClimber 4 роки тому
I still remember the moment when I first made it haha. Truly an unforgettable moment for me!
@jorgeluizdesantanajunior6775 10 місяців тому
Just came here to say that I did my first muscle up today after watching your video many times and practicing a lot. Thank you! ❤
@Magerquark 5 років тому
why would you ever wear slippers, I feel like unconsciously you try to move your feet in a way the slippers don't fall off, not fully focusing on your workout
@MyOnlyCommentIs 5 років тому
If you got use to it you Unconsously grip it and won't be a bother
@Magerquark 5 років тому
@@MyOnlyCommentIs I know because I wear slippers every single day whenever I'm home. In certain situations I take them off
@cia9315 5 років тому
Its in the asian blood
@MyOnlyCommentIs 5 років тому
@@cia9315 true, everyday & most of my life using slippers.. Filipino btw.
@Sammm30 5 років тому
@@Magerquark you mean "subconsciously" not "unconsciously".
@sottozen 5 років тому
Great video! I am also trying this with such poor results until now! Thanks 4 this :)
@GeekClimber 4 роки тому
Glad the video helped! Congrats on the progress!
@hussein8645 3 роки тому
A year since writing this comment 😼 are you able to do it now?
@mymumsaysimcool. 2 роки тому
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@Pantrixo 3 роки тому
You're such an inspiration. I've been doing a lot of bodyweight training recently, and being able to do 30 pull-ups but no muscle up was really making me rethink how strong I actually was. I've never watched any of your videos before, but seeing you overcome this obstacle while wanting to give up made me smile.
@gabriellu5463 2 роки тому
Tf 30 pull ups and no muscle up? Hows that possible
@Pantrixo 2 роки тому
@@gabriellu5463 6 months ago I was mainly just training solely muscle endurance, so I was able to do 30 pullups in full range of motion and a lot of high rep sets. I didn't really know the technique for the muscle-up and I wasn't really lifting anything heavy or doing anything explosive. I've started doing weighted chin-ups since then, but if you're wondering, I was finally able to do my first muscle up about a month after I wrote this comment.
@gabriellu5463 2 роки тому
@@Pantrixo Oh i see congratulations on your muscle up though!!
@odie_The_Brodie 4 роки тому
Pure dedication, no matter the circumstances💆🏾♂️!
@SuccessforLifester 5 років тому
You are already so strong doing pull ups with ease.
@GeekClimber 5 років тому
Haha you could be right but whenever I walk into a gym, I see so many strong people doing crazy workouts.
@snowysteve 5 років тому
@@GeekClimber Remember this is a move that is part skill based and part power to bodyweight based. As a climber you have already honed your strength to master YOUR bodyweight. Your power to bodyweight ratio is excellent. What you can achieve on a wall is well beyond what an average Joe could achieve. Walk down the street an look at the average dude. I am in my late 40s 90kg and 6 ft 3 inches, I could barely do a pull up a year ago, I have had to train my ass off to hit 15. You can easily do 10. You have super low body fat and you have great pulling power. However credit to you for hitting your goal, it wasn't easy and the pain was real. Big respect.
@griffcoleman 4 роки тому
It still takes a while to get the form down and everything for sure though! I can do 25 straight pull ups but I’m still working on good muscle up form
@mmr599 4 роки тому
Learning History probably both
@filazkeita2272 4 роки тому
baz hennessy You can be that disrepectful only behind ur screen, fcking clown
@finncasey1430 5 років тому
Your channel hasn't just inspired me to give climbing a go, but just tackle any goal in life. Thanks, keep up the great content!
@GeekClimber 5 років тому
Glad you like my channel! Comments like yours are one of my biggest motivations to keep on making videos!
@zeomatrix3 4 роки тому
Great job man, i'm also working towards muscle ups inspired by ironically both magnus and mike so you're video has added fuel to the fire!! I've only recently started general exercise having lost over 5st in weight in the last year, mainly through nutritional changes and lots of walking/swimming, but i've got my pull up bar installed, can do about 4 pull ups so far and hope to have muscle ups down before the end of next month :)
@GeekClimber 4 роки тому
Go for it dude! I am sure you can do it if you continue to work on it! It’s all about being persistent!
@larsvankoningsveld6179 4 роки тому
You're so genuine man, love the excitement
@ozhamazsi986 5 років тому
You are more inspiring than any proffessional ive seen... good on yah bro ✊💪
@GeekClimber 5 років тому
Haha I don’t think the pros struggle as much as I do 😆. Glad you find my videos inspiring man.
@2real4reel 5 років тому
Very inspiring! I didn't realize how much I loved these 30+ day progress videos.
@GeekClimber 5 років тому
Glad you like the video! This kind of video requires more effort, but it always feels good when the target goal is achieved!
@musttta19 4 роки тому
The way you made the video is too creative and funny, I enjoyed watching it and you inspired me to work more and more to reach more levels in my workout exercices.
@GeekClimber 4 роки тому
Glad you like the video man! Definitely go for the harder workouts! I still remember the moment when I first successfully did the muscle-up!
@jibsonator7 Рік тому
This was the first muscle up video I clicked on when I decided I wanted to try them, 24 days ago. Came back to this video again, and just did my first one, thanks so much.
@StanMovies 5 років тому
Cool video. The simplicity of the video, the goal setting to something you want to be able to do, the work you put into it and the progress and result are great. Thanks for this video
@GeekClimber 5 років тому
Glad you like the video. There were a few days when I thought the set goal was too hard to achieve. I was so happy when I finally did it!
@flip_lange 5 років тому
Great video! Maybe I should give the muscle up one more chance :D Congrats on the progression man, really inspiring.
@GeekClimber 5 років тому
Go for it dude! If you focus on it and be persistent I am sure you can get it!
@neilsamuel5268 Рік тому
Thanks for sharing 35 days of knowledge and saving us months of trying the wrong approach or trying to figure it out. Will try this soon!
@peaceandserenity22 4 роки тому
You made me feel a million times better and saved me a hundred videos to watch :”D You’re brilliant !
@markmcg8309 5 років тому
Love the video and your enthusiasm! I’m inspired to finally get a muscle up too now 👊😛💥
@GeekClimber 5 років тому
Go for it dude! You got this!
@shawnsheehan1744 5 років тому
Great video!Just did my first one yesterday. looking forward to the progression
@GeekClimber 5 років тому
Great job dude! I am working on the non kipping version but it might take me a while to get it.
@shawnsheehan1744 5 років тому
I do believe it really is a getting a feel for it. Today I walked into the gym did five of them! Unfortunately my gym does not have a straight bar so I'm using a slightly angled variation which I learned is dangerous. So I will be heading to Home Depot to build my own bar in the backyard. I will continue to train this until I can perform at least 10 strict muscle ups. After that,being able to hang on a 10-foot rim @ 5'9" and 500 lb deadlift. Still got a lot of work to do but setting goals and accomplishing them, it's probably one of the best feelings you can give yourself. keep up the great work man!! looking forward to the progress
@cantrelate2757 4 роки тому
Wow in 21 days he didn’t get much stronger at all but he got that technique down and taught his body how to do the exercise as efficiently as possible
@GeekClimber 4 роки тому
You are exactly right!!
@mymumsaysimcool. 2 роки тому
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@robbandoni3382 4 роки тому
Dude thanx for unlocking the secret for me. Literally just did my first real one after a year due to u pointing out bringing up ur knees. Much appreciate it
@bakanayi 4 роки тому
Holy sheet!!!! I just managed to do my first muscle up after reading this! Damn. Thanks mate
@boliussa 4 роки тому
This video is absolutely ingenious, fantastic logical analysis totally to the point. One of the best videos I've seen in years.
@GeekClimber 4 роки тому
Glad you like the video man! I am working on my third training goal now so stay tuned!
@MrKazekage21 5 років тому
nice work brah, go on interesting content. srsly greetz from germany
@GeekClimber 5 років тому
So awesome to know that I have viewers from Germany! Glad you like the video man!
@Jesuisanar 3 роки тому
great man congratz for your muscle up result afterall , happy that found your video really helped me to realize my mistakes in technique
@flotfyr88 2 роки тому
Thanks, man. Your video made all the difference in me making my first muscle up after a month of working up to it!
@onlyonemrxonlyonemry306 5 років тому
Goes to show you keep pushing forward and never give up
@GeekClimber 4 роки тому
Yes! It's all about the dedication and being persistent!
@asdfasdfwae 5 років тому
Well done dude i am in a same positions.. I have been practicing from 6months once or twice a week... Almost gave up but now gonna try again
@asdfasdfwae 5 років тому
Hii geek climber i just want to say man you are a god.... I just did my first proper muscle up today and i am on cloud 9..thanks for making it simple. I never had any problem with strength but would never go above chest.. Thenx tells to do a lat pull down that was not working for me. I was also making the 2 mistakes: Thumb on top of bar and Knees not touching the chest, i was trying to start the knees towards an LSit but today i changed that.. At first did the chicken wing and after a few more tries cwas able to do 1 muscleup with good form(not the best) Was stuck on it for so long. Thanks mate.
@Sindig0 5 років тому
@@asdfasdfwae Woot!
@take6letters 5 років тому
@@asdfasdfwae Well done pal!
@Stillow 5 років тому
Back in high school i went from 4 basic pull ups to 8 muscle ups in a month although i did train 3 hours, 6 times a week. The only 2 things you have to do to make muscle ups easier is try to do pull ups as high as possible and do dips on 1 bar (like when you're supposed to push up from the bar), talking from personal experience.
@ul-tme1053 5 років тому
Dude u need to train 7 days a week...
@brandonsteele4729 4 роки тому
Good video man you really inspired me to start working out and trying to do a muscle up so from tomorrow I'm gonna do the same 35 days of training thanks a lot for the inspiration I really enjoyed the video💯👍💪
@mr.mandal8243 4 роки тому
Thank you 🙏🏼 so much bro. You just shown what I needed. I saw those same video but you really did awesome 👏.
@Al.M619 5 років тому
I learned more from this video on muscle ups than any other! Good stuff
@IAmKingHomey 5 років тому
Yeah this is a great tutorial all on its own lol.
@Hahahaha-uj9pu 5 років тому
True
@GeekClimber 5 років тому
Haha there are so many variants of muscle ups and all the experts make them look so easy. The way I did it probably requires the least strength to do it 😆.
@mindbodyfitnext9858 5 років тому
The Lion of Judah 😆👍🏼
@flighted2513 5 років тому
try this first ukposts.info/have/v-deo/eoqGZqWwcIJlpYk.html once you do super high pull ups you eventually do a muscle up without realizing it like i did lol
@mori4703 5 років тому
Man this is the exact reaction that I had when I did my first muscle up, just the feeling of achieving something you think was impossible☺️
@GeekClimber 5 років тому
So glad you can relate to how I felt! That feeling is truly amazing.
@mainaccount943 5 років тому
Me too, after a lot of work I achieved it too It was an unbelivable feeling
@ventwilliams3352 4 роки тому
Roku 🤙
@gappuma7883 4 роки тому
Roku but it was kipping muscle ups was yours too?
@abiyanfathan8266 4 роки тому
I can't even do just 1 muscle ups. My best achievement was 8 pull ups. That's it...😐
@DennyMui 3 роки тому
one of the best feelings when you finally get it. well done!
@skillz4250 Рік тому
i was so happy for you at thhe end that feeling is amazing good job man!
@thomaspham8852 5 років тому
You’re awesome man! 35 days, same exercise. That’s dedication. Keep it up!
@GeekClimber 5 років тому
I knew I had to focus on it if I wanted to get results. I am so glad that it paid off!
@theanimedream5885 5 років тому
This is more help-full than tutorials even 🤷🏻♂️👏👏👏
@GeekClimber 5 років тому
Haha this is definitely the easiest variation to do a muscle up. I had to piece together information from different videos.
@theanimedream5885 4 роки тому
@@GeekClimber i can only do the chicken muscle up 😔
@nextlevel7108 4 роки тому
Dude your video was the best tutorial to me by far on UKposts, yesterday was my first time doing my muscle ups and it’s all thanks to your video 👍🏽💯
@MaxSandberg 4 роки тому
BE WATER MY FRIEND Congratulations! :)
@GeekClimber 4 роки тому
Huge congrats!! That’s amazing! Glad that my video helped you!
@adamcarlile5909 4 роки тому
i really enjoyed seeing you succeed after you struggles congrats man well done!
@GeekClimber 4 роки тому
Haha I still remember the moment when I successfully did my first muscle-up. It’s an unforgettable moment for me!
@MattDoesLife539 4 роки тому
This guy maxed out in INT and now he is building STR, AGI and CHARISMA.
@rayleishen 4 роки тому
lmfao
@kyejinlee1 4 роки тому
Lmfao autmoatically judge max int by his yellomess
@GeekClimber 4 роки тому
😆😆. To be fair most likely he guessed "max int" because of my accent. You gotta be at least the top 1% in school in your original country in order to be qualified for a golden ticket to come to the USA.
@nickortemeier 5 років тому
Wow. What a story of triumph. Love this😆 I was screaming “yes!!!” When you got it!!!! Felt like I did it myself lol
@GeekClimber 5 років тому
So glad that you can relate to my struggle haha. Man, I still remember the moment when I first got up the bar without the chicken wing. It was amazing.
@martafernannunez6605 3 роки тому
I love your videos man! Very interesting content! Thank you 'cause I learn a lot! Congrats for the channel
@timdowd2345 7 місяців тому
I love your videos, these are a lot of movements I've been trying to go, and your breakdown and tweaks you find are exactly what I've been searching for. Thank you, thank you, thank you.
@jacoboblanco1555 5 років тому
Holy %&#@ I am so proud of you and I don't even know you! This is like watching someone else send a difficult problem in the gym! Great work!
@GeekClimber 5 років тому
Glad you can relate to my excitement! You are right, the feeling of doing the muscle up is like sending a project that I've been working on for a long time!
@brokecollegestud8139 4 роки тому
youtube recomendations once again telling me to work out
@GeekClimber 4 роки тому
Working out is great for your health!
@matt-d-webb Місяць тому
Legend! Love the honesty and the determination to make it 🙂
@quanfantastic4831 4 роки тому
“YES 💪🏾... YESS 💪🏾🙌🏾” 🔥🔥🔥 you’re dope man
@premeditadeds6304 5 років тому
I like how you look like you are holding a certificate in your hands when you explain stuff
@GeekClimber 5 років тому
LOLLL 😆😆😆 your comments always give me a good laugh 👍
@thaiphra2183 4 роки тому
geek or not, you are a inspiration bro. I don't know how i let myself down, from 15 pulls ups to not being able to do even 1. 25 years, 2 kids, a half baked career, feasting and no weight training, that's how. I will get my 15 pull ups back!!
@RichardWilliamsRJW 4 роки тому
Life is never a straight line going up! Good luck :)
@lucaslisboacoletti8752 Рік тому
Awesome video, i was laughing and getting inspired for mostly of it, thx for sharing.
@yand.8317 4 роки тому
The best about these videos, it is see random people motivating and congratulation him during the whole progress
@xnigel 5 років тому
Respect from Australia! I'm doing same muscle up challenge like you. I was aiming at reaching 15 reps in a row. But I think you gave me a short cut to archive it. I currently can do 12 pullups in a row and 20 push-ups at a time.
@GeekClimber 5 років тому
So cool to know that I have viewers from Australia! 15 reps in a row is hard, but I think you have the strength to do it. You just need to work on the technique!
@bum7201 5 років тому
Good job man! I'm so inspired
@GeekClimber 5 років тому
Thanks! It felt so amazing when I finally did it!
@ngtutorials2780 2 роки тому
Insane vid bro keep it up loved it
@highpeaktrails 4 роки тому
Dude!!! Yes. That was awesome. Such a great mentality and journey. Thanks for the inspiration. 💪😁👏👏👏
@GeekClimber 4 роки тому
Glad you like it! I still remember the moment when I first made it haha.
@highpeaktrails 4 роки тому
Geek Climber I bet you do. I look forward to that day. 😁💯
@mikal3539 5 років тому
Good job! Ive had the same problems when i tried learning muscle up and i was like, where am i doing it wrong?!? i can do sooooo many pullups in a row but getting on top of the bar with both arms at same time is so hard! so the technique were the biggest problem but i learned it like 2 months ago and now im feeling great when doing it!
@GeekClimber 4 роки тому
Haha so cool that we went through a similar journey. Congrats on learning the muscle up!
@kingkoen9382 3 роки тому
I never thought my math teacher could do muscle ups.
@Agromas 4 роки тому
After like 3 months i finnaly did my first muslce ups and it feels all good, your vids helped quite a bit, thanks !
@hbtizi3723 4 роки тому
I love your videos dude. I am now working on my own muscle up progression video inspired by you.
@ElectroLund 4 роки тому
Freaking beautiful, man. You're my inspiration.
@GeekClimber 4 роки тому
Glad you find the video inspiring! Best of luck on your fitness journey!
@dalurinzinia829 5 років тому
i can't even do 2 consecutive pull-ups and this guy(a veteran climber and able to do pull-ups) be saying he's weak
@radicalracc5918 5 років тому
If you can’t do 10 pull-ups you are either a huge body builder or weak it’s not that hard.
@sdbeecham7806 5 років тому
Starting off, forget about Radical Racc. All you have to do if you want to increase your amount of pull-ups is this: Start with chin-ups because they are easier. Do as many as you can every day until you can hit 5 consecutive chin-ups. After that, start doing pull-ups. And again, do as many as you can each day. Your back and arm strength will increase no doubt!
@arbulonrexhepi 5 років тому
@@radicalracc5918 if you have never tried the pull ups in particular it's very possible that you can't do even 1. When I tried a pull up for the first time I couldn't do even one and barely 2 chin ups, but at the time I was able to do 50 clean push ups.
@radicalracc5918 5 років тому
Arbulon Rexhepi we are talking about the average person though I would hope the average person exercises if you exercise regularly pull-ups should not be a problem
@radicalracc5918 5 років тому
Weak people can do pull-ups if they have the right body type he obviously doesn’t weight lift and honestly is pretty average when it comes to build
@bernardbarbour 6 місяців тому
Wow wow wow! So incredibly proud of you. Thank you for this video, it really showed me how to throw my chest out and flip my wrist. I can do about 15 regular pull ups now, but today I'm going to go buy an assist band and get started. BTW I'm 64, lol. I'll keep you posted on my progress. Cheers!
@angryraptorgaming4051 3 роки тому
Respect to this boyyyy. This video is almost 2 years old. Now you can do clean muscle-ups. 😁💪
@evakopalova506 5 років тому
Omg, you are my hero, today I managed to do my first clean muscleup thanks to your knee movement suggestion! And I thought I couldn't do it cause I was a girl (center of balance). Thank you, thank you!
@GeekClimber 4 роки тому
That’s super awesome!! I know that girls have to work extra harder than guys to achieve the same thing in fitness. Congrats to you!!
@Azami0001 4 роки тому
"Hey man how long did it take you to do muscle ups?" "35 days" "Oh coo- wait what."
@ChriSerZocca 3 роки тому
Great video man! 👌🏻 keep it up
@lesterjong Рік тому
you're sickk mann....you can actually do a lot of things and learn so many in such a short time. I hope I have that much motivation to learn something. speaking of which, I can barely do 10 pullups engaging the back and am learning to do muscle ups currently *laughs in tears*
@nicoisbored6372 5 років тому
YESH YESH! this guys happiness after doing it should make anyone happy
@GeekClimber 5 років тому
Man, I still remember the moment when I first got up the bar without the chicken wing. It was a truly amazing feeling.
@nicoisbored6372 5 років тому
Geek Climber you can tell just from the pure bliss as you finally got it! Keep it up!
@abuumar15 5 років тому
When i see this video, im just smile, it remains me when my first time i get muscle up, same like u, youtube ,training then youtube again.😁
@GeekClimber 5 років тому
Haha high five bro! So cool to know that you have been through the same journey as I did.
@abuumar15 5 років тому
@@GeekClimber everyone struggle to get muscle up..😄
@ZadronLP 4 роки тому
Thanks for this video! It inspired me to try the muscle up and after a couple of tries one week apart I actually did it. :)
@mylosovich24 4 роки тому
nice job my dude :) thank you for posting your progression and tips
@GeekClimber 4 роки тому
You're welcome! Glad you find the tips helpful!
@akmalidham 4 роки тому
2:33 that blue guy dance...
@EttGlasVatten 4 роки тому
Thats definitely green, maybe leaning on teal.
@dylanwestbrooks4014 3 роки тому
EttGlasVatten your probably looking through a bad lcd panel.. idk but it’s definitely blue and teal
@TeacherPaulReacts 4 роки тому
This 'average' guy does rock climbing for many many years...
@pragmaticduck1772 3 роки тому
Mate that video was so wholesome, and you did it in slides! Haha great video
@LAKOWSKY 10 місяців тому
I have been trying to do muscle up for like a month now. Ur video showed me that i can actually do it. Thank you
@neowti4875 5 років тому
Just found u out today I’m not that interested in rock climbing or muscle ups it’s just that ur coooollllll xd xdxdxd
@GeekClimber 5 років тому
Haha I think UKposts knows deep down that you want to give rock climbing a try!
@nathalienboelijn712 5 років тому
I have been doing the muscle up for about 9 months now. But i never pushed my chest foreward because i didn't know you needed to do that. It's because of you that i learned that. Thank you man
@GeekClimber 5 років тому
Great job!! Glad that my video helped you!
@StuffOffYouStuff 2 роки тому
Such a great channel just found it after ive been trying to master handstands for the last month
@UmCaraNormalnumPlanetanormal 3 роки тому
Honestly these are so mind opening for techniques, i love these videos
@dainiusstonis3481 5 років тому
Thank you man, that was very inspiring, i literally watched your video yesterday, and done muscle up today!!!
@GeekClimber 5 років тому
Awesome job dude!!! Glad that my video helped you!
@6randy6rhoads6 5 років тому
Dude I thought to myself :"how hard can it be?" and decided to try it this morning. It is so much harder than it looks! This is my new goal. Congrats on getting it done.
@GeekClimber 5 років тому
My thought process was exactly like yours before I started it haha. You got this dude! I am sure you can do it if you focus on it!
@soss17beatz87 4 роки тому
So its been 7 months how are you doing ?
@philipoceallaigh2189 3 роки тому
i like you man, this video feels very wholesome and you've put me in a good mood, thanks!
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