Pat sporting the LS swag!…

I missed watching you guys cooking and eating.

Going to have to rewatch and take some notes on that sauce! Looks fantastic. Love when Pat cooks

I love the dinner inspiration! I am going to make that sauce!

Pat set and stopped the Google timer in my house 😂

These boys have grown so much! You have been such an inspiration to me!

Lindt dark chocolate is my favorite too!

Love it❤ thanks for posting

Loving your videos Gwen x

Great video, loved the dinner inspo 😍

agree on the Lindt 90!

love it when you do these. I always walk away with a few new ideas for fuel. Thank you for doing this again. And yes, Lindt 90% is the ONLY chocolate worth having around.

Drooling....over Lionel's T...and Pat's cooking...and Gwen's chocolate & red raspberries...and the baby/boy cuteness! Love these family vids; God bless, Megan 🙏 ps. what's the next race? Sorry about Abu Dhabi!!

All this food looks amazing! Particularly the dinner. I was curious, I have a 5 yo and 18 mo, how much of this food do your kiddos eat? Mine are kind of hit and miss on some of the more elaborate dishes. PS. I love how real your life is! Thank you for sharing!

Theo chocolate is my go to!

You are blessed

I have that exact same chocolate 🤩

Fav chocolate also 😍

Can we have the salmon / pasta recipe please? That looked great.

Definitely going to make ginger rice bowls tonight

what's your opinion on zero drop shoes? eg. Altra? Have you tried running in them?

So good! Random, but do eat the skin on the fish?

Lindt chocolate 🍫 is the best!

Gweny, please a breakdown of chances of making Team USA for Paris and how all this crap "POINTS" works? last year i'd never thought this but unless something drastic has happened to Spivey, I would say it now KZ or Gweny who gets the third spot for Team USA! Gweny of course got somewhat robbed in recent canceled event : ( and not sure what the indoor race will do for her except solidify that she is not a drop dead sprinter. I think Katie's performance helped her immensely with both the overall and a great backup for the MTR if needed. But all still ongoing as there are a couple more key races where either could make a BIG move, so likely we can rule out all others going forward. There chances are a "Hail Mary" at the AQ, 99% chance that does not happen!!! So likely Team USA for Paris 2024 (which Btw is only about 120 days out!) As Follows: 1. Taylor Knibb, 2. Taylor Spivey (since she got dissed for Tokyo in 2021/Covid Olympics), & 3. Katie Zafares, Woohoo! Team USA, Alternate: Gweny J.!!! Nough said! GG! great Vid Gweny & Team!!!!

Pat is a little out of practice maybe? jk... was that vegan feta? looks like the kind i use, surprisingly yummy. Thanks for doing this again, you guys are charmingly normal! i concur wild alaskan is so good.

This video is going to get a billion views :)

This isn't a criticism. More of an observation. I find these types of videos interesting, but I'm prob. in the minority of those specifically searching for, "Full day of eating", type videos. The typical crowd consuming this content is really looking for affirmation or a 'guide' related to their own eating... which Gwen's video, or any other pro athlete's eating videos do NOT provide. The disconnect likely comes from the public not understanding this isn't *really* an "eating" video. This is a FUELING video. Eating is just another TOOL these guys utilize. They're just feeding the engine. There are *many* ways to feed the engine when you're burning an extra 2-4k cals OVER an already abnormally high NEAT. When your TDEE is this high, you can get away with eating practically anything. Some do it better than others... like Gwen eating oats, whole grains, pasta, lean protein, & veggies. Others do it worse with pop-tarts, Chipolata, and MickyD's on the regular. Guys... don't compare your eating to a subgroup who eats purposefully. YOU "eat". They FUEL. I do find it interesting Gwen doesn't count calories. To me THAT's also a tool. So everything u do is by feel? So if you bonk during a session or maybe you see the weight on the scale going DOWN over time, only *then* do you UP your intake? Seems kinda nebulous... fuzzy. Or is it perhaps you've done this so long? You just know how much your body needs?

Why are americans wear cap at home?