In this video you will learn about the basic principles of healthy eating and my diet.
0:23 why is it important to monitor your diet
1:47 alcohol and tobacco
3:33 sugar, salt, fatty, fried, fast food, convenience foods
4:37 fruits, vegetables, berries, greens, cereals, nuts
Three to four fish and meat
5:31 water
6:06 amount of food
8:09 my diet
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