I am from Sri Lanka. Because of your exercise I am different and beautiful than before. May you continue to create videos like this! Thank you very much.

部活に入っていない高三です。小学校の時から本ばかり読んでいて肩こりと首が前に伸びていましたが、この動画のエクササイズをしたら、首の筋肉がかなり痛みました。終わったあと、首が上にスッと伸ばせるようになりました。ありがとうございます。

3年前から頭痛、肩こり、気象病、全身の冷え、立てないほどの怠さ。精神科、心療内科、整形外科、耳鼻科、ありとあらゆる病院などに行きましたが効果無し、体を鍛え、ウォーキングや水泳しても……。今回、ゆうかさんの動画を見て毎日ストレッチをした初日から肩の痛みが引き、目眩も徐々に改善しています、とてもとても救われました、これからも続けていきたいです。

若い頃から姿勢が悪いと親から注意されてたのですが、この歳になり数年前から頭を後ろに引くと首や背中が痛かったのですが、これをやってすぐに首や背中が軽くなりました。翌日の朝もスッキリ起きれました。早速登録して毎日続けたいと思います。ありがとうございました。これからも悩める人を救ってください。

I'm from India and I would really like to thank you for showing these wonderful exercises. My parents always tell me that my posture is really very bad. That's because how lazy I became during covid-19 period. But now as I've started doing these exercises for last few days I'm feeling the changes in my posture. I got to know about these and many other exercises from my grandfather whose age is 85+ and still he does them daily. It's just that I wasn't doing it quite well but after seeing how you did them I am encouraged to do them daily. Thank you again for this😊👍

長年偏頭痛に悩まされて、病院整体などあらゆるものに手を出しましたが改善されませんでした。UKpostsでもいろんな動画をみて試してましたがどれもうまくいかず、、、 ですがゆうかさんのこの動画を始めて1ヶ月、週半分、月半分は頭痛だったのに始めてから今まで頭痛が起こってません！奇跡です！！！ このストレッチすごいです！毎日が楽しいです！ありがとうございます！！

これまじでやった後、首と肩の凝りがめっちゃほぐれて良い!!寝る前とかにやるとすごい気持ちよく眠れる😆

本当に素晴らしいです！こちらの動画を初めて1ヶ月です。 ストレートネックは改善され、背中の盛り上がりが消えて背中がぺったんこになりました！✨ 前から見ると鎖骨が右から左に一直線に浮き上がり、なで肩の私がブラの肩紐が鎖骨に引っかかって滑り落ちることも無くなった程美しく浮かび上がっています。首もとても長くなりました！ 360度どこから見ても姿勢もよく美しいフォルムになれた事に驚きを隠せません！本当にありがとうございます✨ずっと継続していきたいと思います。

Start: 6 Dec 2022 Old Aim: 14 days ✓ DONE! New Aim (edit): I stopped doing this in January and part of February but I'm back at it again! I have been doing this exercise but like I've remembered all the moves so I haven't been looking at this video haha and thus forgot to update the comments Keep doing this exercise guys. It really works!💪 Day 1: ✓ No change but my back pain has lessened Day 2: ✓ No change Day 3: ✓ No change Day 4: ✓ Back feels straighter, no real visible change yet Day 5: ✓ Day 6: ✓ My mom says that my hump has gotten better!!! :') Day 7: ✓ ✓ Did it twice today! Day 8 : X Didn't do it today cause I forgot... Day 9: ✓ Day 10: ✓ Day 11: ✓ Day 12: ✓ My shoulders aren't as rounded anymore Day 13: ✓ Day 14: ✓ I completed my initial goal of 14 days! I can keep a straight posture now. When I start slouching it actually starts to hurt a bit so I correct myself automatically. Of course this doesn't mean my neck hump is gone, it's still there but it has reduced! My shoulders are also still rounded but are honestly much less rounded than before. I'm going to keep doing this till my rounded shoulders and neck hump are gone. Day 15: ✓ Day 16: ✓ Day 17: ✓ Day 18: X Was way too tired today so I skipped. Day 19: ✓ Day 20: ✓ Day 21: ✓ Day 22: ✓ Day 23: ✓ I can finally tie my hair up without feeling too bad about my neck hump :') it's still there but it's an acceptable hump if that make sense lol Day 24: X Day 25: ✓

ストレートネック、巻き肩で悩んでいたので、こちらの動画最高です❣️ 肩～肩甲骨周りがスッキリしました✨

I have started doing this exercise yesterday,so i will always come every day,and tell you guys what happen Chapter 1,2022 in summer: Day 1:✅ I felt a lot of pain,but no changes Day 2:✅felt a little pain,but see some changes,I have hunchback and I am starting to have hunchneck but my back is starting to strengthen up🤗 Day 3:✅I didn't felt a lot of pain,but when I was doing the exercises it was burning my neck and my arms,but I my posture is kinda improving🙈😜 Day 4:✅I felt less pain,and my back is getting straight.❤️ Day 5:✅My neck was burning and hurting at the same time,when I was doing it,and my right shoulder was hurting me when I was doing this 6:02 exercise,but my posture improved😊🤗❤️ Day 6:✅I didn't felt any pain again,and my posture is strengthen up👍☺️ Day 7:✔️The reason I put the black tick is because,I did half of it.And I have migraine(And headache were you can feel pain on sided of your head)I hope I can do it tomorrow,and my posture has improved Day 8: ❌ Didn't do it because I wasn't feeling well Day 9:✅I finally did it,but I felt little pain in my shoulder area Day 10:✅I did it,my neck was paining me when I was doing this exercise 2:40 and my right shoulder was piani g me when I was doing this exercise 4:20.But I am happy I did it. Day 11:✅Today was very nice💗🥺 I did not feel any pain.My posture has improved ❤️❤️❤️ Day 12:✅ Today I don't know why I felt a lot of pain my arm was hurting when doing this exercise 2:12 and felt pain on my neck part 3:28. Day 13:❌I didn't do it because I had migraine Day 14:✅I did it and I felt ok.My posture is really improving 🙈 Day 15:✅Today was good didn't felt any pain. Day 16:✅Today was good no pain,but improvement 😛😛🙈❤️ Day 17:✅Today I didn't feel any pain,felt great Day 18:✅Today I felt a little pain on my shoulder and my neck was burning,but good. Day 19:✅Felt my neck burning,but it was amazing Day 20:✅Done,I didn't felt any pain and my back is straight, perfectly.❤️❤️❤️ Guys this exercise works,and you guys may ask yourself "why some days the your back hurt you when it is supposed to hurt you at the beginning?" well guys every day are not the same, sometimes it's stressful,or you're happy so, yeah. Thank you❤️❤️❤️SoO happy Chapter 2 ,2024:about to start in summer

Огромное спасибо вам. Эти упражнения прекрасные. Так я школьница то у меня сидячий образ жизни. У меня плохая осанка, тяжесть и скованность в шее и спине. После упражнений напряжение и скованность ушла. Мне стало так хорошо. Спасибо вам! 💗

I did these exercises everyday for two months and my neck hump is gone. Thankyou :)

背中の動きを見せてくれるのわかりやすいです🎉

このストレッチをしたら 次の日めちゃくちゃ快適でした！😊

Очень хорошие упражнения особенно для тех кто много сидит, если выполнять дважды в день утром и вечером (всего то по 10 минут) результат будет отличный, но нужно заставить себя, а это не просто, т. к. лень. Спасибо

首がずっと痛かったのが　治りました 感謝です

Thank you so much. After a broken shoulder 2 months ago - conservative healing with no surgery but physio therapy - I have done this excercise. Wow. So helpful to improve mobilisation and strengths . 👍💪

Thank you so much for this video. I suffer from neckpains for years now and this workout realy helped me. Thanks to the stretching my neck and shoulders feel so much better. Doing it daily now, sometimes twice a day. ❤❤ thank you

肩甲骨が毎回「合掌🙏」するところはなんとも素晴らしいですね 背中の美しさに首の健康は 必然ですね✨

I had neck pain for two decades, after doing this exercise for two week it started to reduce and within one month, it was gone. Thank you

Очень помогает при боли в плечах. Огромное спасибо ❣ Главное, не лениться ☝️😄

もう何年もストレートネックがひどく、首、肩の痛みによく悩まされます。 ここ数日、痛すぎて首が動かなくて、首肩まわりも鉄板のように固くなり、 頭痛や吐き気、しんどさにまで発展していました。 たった８分だから楽なエクササイズだと思ってたけど、腕とか結構しんどかったです。 ただ、やり終わったら肩甲骨～首肩あたりがすっきりし、痛みも軽減しました。 これでストレートネックが改善されるのなら、続けたいです。 ありがとうございます。

My neck been so sore for the past couple of days and doing this routine was able to ease the pain tremendously even though it was my first time doing it! Thank you so much for making this video, you're literally saving lives ♡

Очень благодарна Вам!!! За ваши любые упражнения, при их выполнении остаётся , впечатление что получила подарок!!!

Очень благодарна Вам за эффективные упражнения!

立っているの吐き気、のぼせやすい、体力が無く疲れやすい事に長年悩んでいました。 このコメントを見て全てストレートネックから起こっている事なのかと思ったので、1ヶ月続けてみようと思います。

ほぼ毎日、ひと月続けたところ首の後ろの盛り上がりがなくなっています！簡単なので続けられます！

Ottimi esercizi,semplici e mirati!!!!!Grazie Yuuca!!!!🌼🌷🌹

DÍA 1: ✅️🌞 DÍA 2: ❎️ DÍA 3: ✅️🌞 DÍA 4: ✅️🌞 DÍA 5: ✅️😀 DÍA 6: ✅️😀 DÍA 7: ✅️😀 DÍA 8: ✅️😀 DÍA 8:✅️😀 DÍA 9:❎️ DÍA 10: ❎️ DÍA 11: ❎️ DÍA 12: ✅️😀 DÍA 13: ✅️😀 DÍA 14: ✅️😀 DÍA 15: ✅️😀

Even if you don't have hump neck ..u should do this to relieve you shoulder and neck muscles in morning...it's just works amazing 🤩

It relief the stiffness on the shoulder. I can do this simple workout while waiting my laundry to get done. Perfect.

Seeing the differences in my posture makes me try harder. You actually gave my confidence back. Thank you for this great exercises. ❤

Итак, с утра начну делать эти упражнения. Пожелайте удачи в борьбе за шикарную осанку😍😍😍

거북목인데, 따라하려니 팔이 아파서 10개씩만 해봤는데 벌써 어깨가 시원하네요. 잘 배울게요. 고맙습니다.

足の骨を折り　すわったままのエクササイズしかできません。 背中にびっしり汗をかききもちよかったです。 全治６週間　座ったまま　頑張ります。 ありがとうございました。

せっかく首が長いのに顔が前に出ていて勿体ないと親に言われたので今日からストレートネック矯正頑張ります！！！！

Easy and so necessary for correcting after way too much sitting at my desk. Thank you !

ストレートネック、改善できるんですね💦諦めてたので希望がもてました☺️✨

ゆうかさん、はじめまして ありがとうございます💕 やってみました😁 直ぐに汗💦がでてきますね 52歳になった私には30秒が持ちませんでしたー🤣 激しい運動は出来ないので座ったまま出来る体操はありがたいです✨ 少しづつでも続けられるようにやってみます。

今回の動画も最高でした！！ ストレートネックと巻き方の二重苦に悩んでいる私にとってはゆうかさんの動画はいつもドンピシャ、本当に楽になります。 やっている間は首がモヤモヤ、暑くて気持ち悪かったのですが、その分血の循環が良くなった様で、首の後ろのコリが解消されてしまいました！！ 毎日のルーティンに加えます！！ ありがとうございました！

Excelente exercises Yuuka. Thank so much. Greetings from México

Eu sou do .Brasil,🇧🇷você está de parabéns pelo seu canal e os exercícios, que são uma benção 👏👏👏👏👏👏🤗💙💛💚

Obrigada pelos exercícios. Fiz junto contigo!🙏🏽❤️

これ気持ちいいと同時にめっちゃきつい！筋肉が硬いのか、動画のお手本通りにできてないことも多いです… 自分が普段いかに肩まわりを使ってないかが分りました 続けて姿勢の悪さと首こり・肩コリを解消したいと思います！✨

I should thank you Ms.Sagawa. I practice these exercises everyday and I could see the results totally. You touched my life with a single video. I wish you do well. Keep it up the good work. ☘

Thanks for this video, i really need it coz I'm suffering From cervical neck pain, thanks alottt.. So much love from INDIA 🇮🇳

今回もありがとうございます❣️✨

For a person like me who has to work all day sitting this is very helpful Thanks

Just what I needed a thank you ever since I started to lose a lot of weight from doing fasting and keto I've been having a lot of neck issues some of these issues includes a neck hump.

すごい。すぐに効果を実感できる

I am from Mars and I thank you for this video.

Excelentes ejercicios ,gracias

Thank you, Yuuka. I am from Viet Nam I have been doing this for a year. You really help me with my transformation. I also have shared this video with my friends. Many thanks to you again

Thank you for this video! I feel energized.

1日目✅ 魔法みたいに二重顎消えたんですけど？！😱 2日目❌疲れてました 3日目✅ 4日目✅ 5日目✅ 6日目✅ 7日目✅ 8日目✅ 9日目✅ 10日目✅ 11日目✅ 12日目✅ 13日目✅ 14日目✅

Благодарю! Все очень просто, но действенно!

Спустя 1,5 месяца выполнения этого комплекса упражнений, могу отметить, что: 1. Результат был виден уже спустя 2 недели, холка уменьшилась процентов на 20%. 2. Еще спустя 2 недели я с удивлением заметила, что у меня перестали выпирать лопатки🤯 то есть если встать боком, то их не видно вообще, эта область теперь ровная и гладкая. До начала упражнений, если вставала спиной к стене, то кулак с легкостью проходил через поясницу и место еще оставалось, теперь же кулак проходит с трудом. Я в шоке, не знала, что так можно, хотя во время комплекса лопатки хорошо так напрягались. Теперь любуюсь в зеркало своим отражением ровной спины. 3. Что касается холки, то от нее осталось 20-25% от изначального размера, если приблизить, то кажется, будто шея вросла в плечи. От плотного жирового отложения практически ничего не осталось, продолжаю работать, потому что у меня сами шейные позвонки искривлены из-за неправильной осанки. Результатами очень довольна, делала раз в день перед завтраком, за эти 6-7 мин результат просто бомбический. Ну и само собой, сейчас не сутулюсь, ибо мышечный корсет не позволяет. Всем рекомендую эти упражнения, сама сейчас делаю другой комплекс с этого же канала.

Muchas gracias, ejercicios geniales como tú, te agradezco mil por compartir con nosotros tus conocimientos. Saludos con mucho cariño

I love it 😻 Thank you for your heard working 💙💜 love from Canada 🇨🇦

I couldn't bend my head to the right shoulder as easily as i could the left shoulder, after finishing these exercises the tension was gone and i could bend my head and neck equally left as right. I'm definitely gonna keep doing these daily for a few weeks. Looking forward to the results.

An excellent exercice 😍👍👍👍I did it now thank you 😍

真冬のクソ寒い部屋でタンクトップでやってみたけど終わったとき首後ろから肩周りがビックリするくらいポカポカになってる… コツコツやってみよ🔥

Благодарю, милая девушка 💐 Очень полезные упражнения!

I am feeling relaxed at my shoulder joints, back of my neck and upper spine area. Thank you!

I have the same issue. Thanks for the help. I appreciate your work. Keep it up🥰

I claim all the positive energy very strongly Thank you universe

初見です。50肩でうまく肩を回せませんでしたが、動きが楽になり軽くなりました😃チャンネル登録させて頂き他のストレッチも試してみます。ありがとうございました。

この運動めっちゃくちゃいいですね！身体があたたまります！

Thx. Great video. I have watched a couple on UKposts but noone says how often you should do these exercises?

Wow I thought I was in okay shape before trying this. No wonder I have so much pain. Thank you. This felt great.

i am from thailand Thank you very much for this clip i do it every morning It works well. I have more confidence in my body. ❤

Eu gosto muito do exercício, Eu tenho coluna desviada e melhorou muito. obriggada

Obrigada! Vou aproveitar e praticar bastante 👏🏼👏🏼👏🏼🙋‍♀️🌻😘

Спасибо большое! Thanks for this great video!

Thanks for the exercises. We have do it as a whole family!

Очень понравилась зарядка! После 2 занятий не хочется сутулиться . Выправилась спина, правда с хрустом! Очень полезные упражнения! Спасибо.😊

Great exercises. We spend far too much time in awkward positions such as using iPad, driving, carrying shopping which all contribute to bad posture. We need to exercise back muscles more so thank you for demonstrations.

I feel good after these exercises, thank you ❤

I came because I'm lying down I want to move a lot from now on I think this video helps me and I'm motivated to exercise, I'm feeling excited for now thank you for this vidio.

Gracias por los ejercicios, están muy buenos 👍👍👍❤❤

You guysssss this exercise it's working fine I've do this exercise for a week and i see so many different of my neck hump and for my collar bone toooo, this exercise was sooo goodddd forrr yourr bad posture.. arigatouuuu yuukaaaaaa sannn

Хочу поблагодарить Вас за очень эффективные комплексы, которые помогают мне планомерно улучшать разные части тела. Этот несомненно помог мне выпрямить согнутую шею

The little stretch at the end was so cute 😭

Gostei muito da didática.Com certeza será útil a muitos Parabéns.🇧🇷

Started doing these exercises today. Will come here every day to record my progress:) Day 1✅ - I can feel my back getting to know what the proper posture is but it's hard for me to hold it for now Day 2 - skipped 2 days, here I am again. nothing to say, did these exercises, going to do a chloe video too now:) Day 3 Day 4 Day 5

Thank you for helpful exercises ❤

I love you so much your great content and simple exercises I love following you from Iraq

Newly following your workouts. Thank you so much

Tienes una espalda hermosa. Gracias por compartirnos esta rutina de ejercicios. La voy a hacer, espero obtener buenos resultados. 😃 Abrazos desde México. 🇲🇽

Благодарю, делаю 3 недели. Результат отличный❤

I am from India..your videos are amazing.Result of all exercise is excellent.thank you so much.

I was waiting for this topic, you have given what i wanted..👍thnx a lot ..you are a pro 👏 great excercises . Will do it 🤸‍♀️...

Idk why but this helped with my shoulder pain. Arigatou 😊

I saw this video and started to exercise, hope it will help me for my bad posture. Thank you❤️ from Ethiopia🇪🇹

Thanks this is amazing exercise i have ever seen and it works

Thank you. This helps a lot.

I consider myself fit and active. I stretch every day and yet doing this was so hard. My neck and shoulders were on fire.

Imuna update everyday guys !! Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ Day 8 :✅ Unti now i don't see that change but idm to keep goin' imma do it for 1 more week then i'll turn to another video🧍‍♀️ Day 9 :✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ I just see a little change ....maybe i'll add another exercises to make it harder~~

Zdravo Yuuka!Hvala za vezbe,odlicne su.👋