today's 5 minutes workout is a FULL BODY TABATA HIIT workout. #tabatasongs #tabata The major muscle groups are arms & shoulder, biceps, triceps, back, chest are trained intensively. There are 10 exercises who with no repeat and of course im not talking :-) . The training is full-length so that you can simply train along. There is a new exercise every 30 seconds with a duration of 20 seconds followed by a 10 second rest. Before each exercise the name of the following exercise is shown. Please warm up before the workout. Have a look at my active warm up play list www.youtube.com/@fitkate396/p...
There are all well-known exercises so that even if you have some experience with weights you can train it immediately.
Let's start:
00:10 jumping jacks
00:40 squat to squat jumps
01:10 prisoner high knees
01:40 knee to ellbow
02:10 push up to burpees
02:40 squat to knee touch
03:10 plank kicks
03:40 flutter kicks
04:10 run on place
04:40 squat pulses
I hope you enjoy this one.
Thanks for watching - have fun trying out my workout
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music:
"Le Gang - The Rooftop Club"
is is under a Creative Commons (CC BY 3.0) license.
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