Body Scan Exercise, Jon Kabat-Zinn

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Be You Fully

Be You Fully

7 років тому

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations. www.mindfulnesscds.com

КОМЕНТАРІ: 212
@kylajames6047
@kylajames6047 2 роки тому
I'm disabled and have chronic pain and this right here is it. The only meditation I need. It never fails. It puts me right back in my body and stops my internal struggle to deny where it hurts. Acceptance is the best pain medicine for chronic pain I've found and this meditation leads you there.
@lesborbasdeborawingell9837
@lesborbasdeborawingell9837 Рік тому
My experience also with MS. Read Catastrophy Living as well long time ago. Kyla, thank you for sharing and putting into words the experience of many. Thank you to Jon K.Z. for showing us the way.🙏
@harshmaheshwari2398
@harshmaheshwari2398 Рік тому
Thanks Kyla may you be always happy and positive. My prayers for you 🙏.
@laurawilliams433
@laurawilliams433 Рік тому
@@lesborbasdeborawingell9837 o
@maryelizabethwhite8420
@maryelizabethwhite8420 Рік тому
That's so helpful. Thank you
@social2020xyz
@social2020xyz 7 місяців тому
❤️🧘‍♂️🍀
@CortJohnson
@CortJohnson 2 роки тому
If there were Oscars for most effective meditation tape this would surely win one. Karat-Zinn is so “on”, so fluid, and masterful that even after listening to it dozens of time my jaw drops at how good it is.
@flippingparrots6859
@flippingparrots6859 Рік тому
Curious what to name your award maybe the Yogscar’s ? Suggestions? Ya know just for fun 🎉 Great meditation 🧘 👏👏👏 @cortjohnson
@tonymartin7849
@tonymartin7849 Рік тому
Totally agree. It’s so tuned in!
@Matt_Mulligan
@Matt_Mulligan Рік тому
@@flippingparrots6859 Omscars
@tori2830
@tori2830 6 місяців тому
Agreed!
@fabienstocco483
@fabienstocco483 9 місяців тому
Got to manage and understand within a few months of meditation my back complex pain, been in distress for 30 years. So deeply grateful to the dear friend who introduced me to meditation practice. Pain isn't gone, it is now, just a message about some stress happening in my life. It let me be aware of it and understand the cause.❤
@lotharschiese8559
@lotharschiese8559 8 місяців тому
sO, EVERYTIME you get stressed your chemical balance goes out of wack and old traumas get triggered. Potassium folds, too much can create the condition of shock.
@annemartin1072
@annemartin1072 5 днів тому
Sweetheart
@beelove888
@beelove888 Рік тому
Your voice is so comforting. I've been doing a MBSR series and I have done this scan almost every day for two months. I thank you for such a gift.❤
@davidpearlactorteacherbizman
@davidpearlactorteacherbizman 2 роки тому
Been following this gentleman since 1997 full catastrophe living. Thank God for him. This is the meditation I do all the time the body scan
@gloriaanderson7424
@gloriaanderson7424 2 роки тому
Me to all of what you said
@gloriaanderson7424
@gloriaanderson7424 2 роки тому
Me too lol
@spencerwilliams3385
@spencerwilliams3385 2 роки тому
An excellent comment. Sometimes I feel more catastrophe than living. Each time I revisit these videos and others (see Oxford Mindfulness) I am reminded that there’s different way forward. Peace and love to everyone who is trying to transcend there suffering and the root of all suffering.
@marthamanning-brown4138
@marthamanning-brown4138 2 роки тому
Me too
@mindymay3
@mindymay3 2 роки тому
@@spencerwilliams3385 I'll check out the Oxford Mindfulness meditations, thank you!
@bogunnars986
@bogunnars986 Місяць тому
Im living with chronic pain sens 2004.. I tryed like 25 different mindfulness sesens This is the one I always go back to. 10/10 regards Bo
@cherylboswell9825
@cherylboswell9825 4 роки тому
I feel so relaxed, yet whole-not fragmented as I usually feel. Thank you so much.
@vilkers2211
@vilkers2211 Рік тому
When I was depressed this always helped me come back to my body rather than being in my mind
@vidakarnilavicius6198
@vidakarnilavicius6198 Рік тому
I've tried different meditations but always come back to the Body Scan. It really works and when I don't want to do this meditation I stick to it and learn all kinds of things about myself! Thank you everyone and Jon Kabat-Zinn.
@chittaranjantk533
@chittaranjantk533 8 місяців тому
Enjoyed every moment🙏
@TaraG-ny9ut
@TaraG-ny9ut 3 місяці тому
@seemapatilJapan
@seemapatilJapan 3 роки тому
This Guru is just phenomenal. One of the best body scans ever. Reduces mind wondering significantly due to the guidance. I have practiced this body scan more than 10 times and this is the KINDEST version any beginner should try. One can discover more and more and notice the words or meaning much more as we practice.... What a service to humanity. AWARD WINNING OLYMPIC LEVEL guided meditation. Thank you.
@angelikakonig4074
@angelikakonig4074 2 роки тому
Gibt es das auch in deutscher Sprache?
@bwbw156
@bwbw156 Рік тому
He is the original!
@tinamackey4137
@tinamackey4137 2 роки тому
Oh my goodness. This voice and pace are perfect for me! 👌🏼Totally just cured my back and neck tension and headache!!!
@robertm7071
@robertm7071 2 роки тому
Every word of this guided meditation is just perfect in achieving perfect calm and peace.
@vivesjavi
@vivesjavi Рік тому
This is beautiful, nice meditation Jon!! LOVE!!!!
@margaretchant1789
@margaretchant1789 3 роки тому
The best yoga nidra ever. Thank you
@manuelahelenafernandes9798
@manuelahelenafernandes9798 3 роки тому
Thanks! I do this every morning.
@trevorm9520
@trevorm9520 2 роки тому
Thank you for this, it is very much appreciated, all the best! 🌞🌟
@borbaladr.szendro9168
@borbaladr.szendro9168 3 роки тому
Thank you so very much, Jon Kabat-Zinn. Thank you for your caring, your guidance, your tender voice and your time. I am very grateful to you. Barbara from Budapest, Hungary
@jenniferjmiller3009
@jenniferjmiller3009 3 роки тому
You are such a comfort to me in these uncertain times. Thank you
@hopeisunlimited
@hopeisunlimited Рік тому
One of my heroes. A true genius.
@CharlesTaylor109
@CharlesTaylor109 4 роки тому
I''v followed Jon Kabot-Zinn in many years of media and books; thank you very much for everything.
@JonasAnandaKristiansson
@JonasAnandaKristiansson 4 роки тому
Yes!
@mimo1726
@mimo1726 5 років тому
He is great master and great professor, thank you so much, it's my honor to hear your voice and feel my body ! He is the pioneer of modern psychotherapy in mindfulness therapy, the interventions from him helped o lot of people in the world. What a miracle. Thank you Prof. Jon Kabat-Zinn.
@roshka.english
@roshka.english 4 роки тому
What beautiful stillness I feel in my body during body scan meditation Thank you
@dakotamontagueyoung5488
@dakotamontagueyoung5488 2 роки тому
My breathing became deeper and more full than I have felt in years! I could feel the emotion behind it. I became aware of the traumaus and anxieties that were present in my shallow breathing. Catching this and finishing the full breath gave me so much more peace and control over my reaction to emotion. Great guide!!
@unctuie
@unctuie 2 роки тому
Oo I ⁰òoòòoòoòiìoòòòòòìòòoòooòììoiooòòòoìooìòioòòòoìooioòoìi Oiòòoòòòòòìoòoòìoòììioooòoooooìiòiòòòìòòooiiììooiòooooiòìòii I Òoòììòòoòòoooiìoòòooooòiioòoo Òoooo Iòoooooìììo Oòòoooi
@unctuie
@unctuie 2 роки тому
Idiot Ìi8o⁸ìio8o⁸8oi8i⁸oi I Oi⁸oo I O Òòoo Ìi8 Oo Ii 8 Opioid Ii O⁸i Iii 8 88i88
@chiaviolet6207
@chiaviolet6207 4 роки тому
Very grateful brought me out of despair
@arielshikoba1857
@arielshikoba1857 4 роки тому
Accidentally clicked on this and thought "It's probably nothing" but I feel sssooo much better! Thank you! ❤
@christophermcneela4493
@christophermcneela4493 2 роки тому
The image of “tuning in” to the body’s messages the way you might tune in to an old radio 📻 is very helpful to understanding how the body scan can be helpful.
@hughiehunter5753
@hughiehunter5753 4 роки тому
This is a vital guide to controlling ones bodily needs and it’s helped my family so much so I am so grateful for sharing this practise;)
@ellydelaat2713
@ellydelaat2713 2 місяці тому
Thank You for this bodyscan exercise. It really is a super kind way to come into the body and awareness of it. And by the breath being connected with the universe.
@hew195050
@hew195050 Рік тому
All the love to you Jon.
@sharonmccauley4010
@sharonmccauley4010 2 роки тому
Beautiful. It is so nice to go inwards to centre and ground. I also use this meditation to guide Clients to their inner being. OM ♾
@sagradobethgravina
@sagradobethgravina 4 роки тому
I think mindfulness should be in the field of science as it proved to be.
@thepianoplayer3013
@thepianoplayer3013 3 роки тому
Thank you for helping me find peace❤️❤️🙏
@merediththompson6549
@merediththompson6549 Рік тому
I am so caught up in the doing mode. I am so grateful for these few moments of being. How challenging it is - just to be in this ocean of thoughts - this sea of wants wishes and oughts grant me the gift to simply see - this miracle that fate has brought
@RoseMarieRaccioppi
@RoseMarieRaccioppi 5 років тому
Indeed... BREATH by BREATH... the Beauty, the Revelation, the Exchange, the Ascension, the Truth, the Harmony of BEING...Sounding grace of moment by moment ...
@LynnFishmanMeditation
@LynnFishmanMeditation 4 роки тому
beautiful reply Rose Marie.
@Diathon1
@Diathon1 Місяць тому
If you do it enough that your body knows what to do next, this is one of the best guided body scans
@ellen9420
@ellen9420 6 років тому
Thank you very much for sharing your wisdom. The world really needs you!
@alsconci3055
@alsconci3055 3 роки тому
Thank you Dr. John for this healing meditation made even more so by the sound of the calmness in your voice. My favourite time to do it is around 5 am on the days I find myself waking then. Lorraine
@davidpearlactorteacherbizman
@davidpearlactorteacherbizman 2 роки тому
Me2
@metjetbodymind7097
@metjetbodymind7097 3 роки тому
Love it, I use it a lot for my clients with stress and burn-out
@drreshmi6894
@drreshmi6894 Рік тому
Deep gratitude
@jefrodad
@jefrodad 3 роки тому
My daily practice. Best way to start the day.
@marypsych1
@marypsych1 5 років тому
My severe fatigue feels better after doing this. Thank you
@guarichapicante1455
@guarichapicante1455 3 роки тому
Pleasant voice. Really enjoyed it. Thank you
@PhillipRajcany
@PhillipRajcany 3 роки тому
Bathing in the air, such a wonderful place for the awareness to be felt.
@silviacozzi7250
@silviacozzi7250 2 місяці тому
Love it, simple and effective ❤thanx for sharing
@analucia3870
@analucia3870 6 років тому
Thanks so much for all the time that you give us, thank you for help me to reborn to a better human being.
@idecantwellbarnes6707
@idecantwellbarnes6707 5 років тому
Analucia Sosa has
@r.psharma7288
@r.psharma7288 3 роки тому
@@idecantwellbarnes6707 oil
@sritter1565
@sritter1565 4 роки тому
Thank you for being here 🙏
@marthamanning-brown4138
@marthamanning-brown4138 3 роки тому
Thank you! Calming meditation, nice way to start the day.❤
@ksan1648
@ksan1648 Рік тому
Do you do this upon waking, and if so, do you keep your eyes open?
@marthamanning-brown4138
@marthamanning-brown4138 Рік тому
Sometimes I do it when I wake up , or whenever I am restless , can't sleep. Often I fall asleep with it.
@marthamanning-brown4138
@marthamanning-brown4138 Рік тому
And yes I meditate with my eyes closed.
@theresacarr1758
@theresacarr1758 6 місяців тому
Can really focus more on breathing to calm my body, helps me feel much more relaxed , less stressful during my mindfulness times .Thank you.
@Anna-do4hb
@Anna-do4hb 3 роки тому
That was relaxing, thank you!
@cherryblossom585
@cherryblossom585 5 років тому
Organic intelligence meditation... this is a real gift! Thank you 🙏🏼
@marianguyen6743
@marianguyen6743 Рік тому
I Always Come back to body scan after trying different medications!
@I-QUAN
@I-QUAN Рік тому
Consciousness/presence is the only thing by which we can reliably say : "this is happening now"
@janicemcmillan3070
@janicemcmillan3070 2 роки тому
Thank you 🙏🏻
@mrhbarker
@mrhbarker 3 роки тому
As always Jon hits the spot!
@rustyyoung7980
@rustyyoung7980 2 роки тому
That's what she said.
@Chongololo09
@Chongololo09 5 років тому
Thank you
@annpiates1434
@annpiates1434 2 роки тому
Love it! Thank you!
@selah421
@selah421 Рік тому
This is so relaxing! Thank you so much! Where can I listen to it in spanish? I would like to share it with my students from Argentina.
@ourvoices2012
@ourvoices2012 3 роки тому
My first experience of thorough awareness and acceptance🙏namaste❤️
@1963kb
@1963kb 4 роки тому
Soothing voice
@danielle6374
@danielle6374 7 років тому
Nice pleasant voice, thank you.
@mrhbarker
@mrhbarker 3 роки тому
Perfect.. thank you so much
@ashafarah6052
@ashafarah6052 6 років тому
Thank you so much 😊
@ferrucciobernardi8107
@ferrucciobernardi8107 6 років тому
Thanks a lot
@Beyoufully
@Beyoufully 6 років тому
Wishes of an WONDERful 2018!
@Nyctophora
@Nyctophora Рік тому
Thank you.
@god5535
@god5535 2 роки тому
Amazing!
@lindabednarski282
@lindabednarski282 5 років тому
Thank
@yogawithpriyanka
@yogawithpriyanka 2 роки тому
great cues for guidance....
@microwah
@microwah 5 років тому
Thank you :)
@IM-vj9tb
@IM-vj9tb 3 роки тому
Wonderful practice for any time of day. I especially find it helpful post work or evening. Thank you Mr. Zinn.
@itshealing
@itshealing 4 роки тому
World peace Begins with Inner Peace - Dalai Lama @itshealing
@joebuttice651
@joebuttice651 9 місяців тому
Great! I fall in a light sleep
@cold-639
@cold-639 4 роки тому
for those who are familiar and ready it starts @ 4 min in....jcz toks alot 😊🔮🧘💋❤️️⚜
@kateloreto5265
@kateloreto5265 3 роки тому
Dr Jon Kabat-Zinn's intro in this video is actually to prepare the mind's attitude for the practice. Cultivating the attitude of openness, non-judgement and other virtues is integral in practicing mindfulness.
@kelkabot
@kelkabot 3 роки тому
I find the intro gives me a chance to slow down, breathe, and get centered. When I feel impatient, I just try to sit with that instead of reacting to it or judging myself or JKZ. Peace!
@silviazavala898
@silviazavala898 Рік тому
I owe this man so much. His meditations have helped me through my anxiety and depression. Thank you for your amazing work Jon. 🙏
@janice6286
@janice6286 5 років тому
Pat Parks - You must be right. Mindfulness has damaged your mind to the point you can't even spell complete. Chill, buddy. Many people are leading more content lives thanks to the generous spirit of Jon Kabat Zin.
@mcpeck
@mcpeck 2 роки тому
Where did you find this? I like this better than the 45 minute one. Thank you
@mariskamiessler3261
@mariskamiessler3261 Рік тому
I agree
@maryokane2036
@maryokane2036 4 роки тому
Excellent
@XeroEffect
@XeroEffect 3 роки тому
That’s a good one.
@warindecembervip6431
@warindecembervip6431 5 років тому
Let your mind go free & observe it's behavior by mindfulness. You see it keeps changing from moment to moment by itself. But it's not enough till you see it in dot instead of dash line like before. What you see on your nose all the time is the Law of Three Characteristics of Impermanence. You have just crossed the stream that very few can. More to come till you see the Four Noble Truths. Good luck,pal.
@Emily7778
@Emily7778 8 місяців тому
Body scan actually starts at 4:53
@pustostan9155
@pustostan9155 3 роки тому
Hi, could you, please, tell me which exactly recording is it? I'd like to buy it.
@pustostan9155
@pustostan9155 3 роки тому
@C RThanks! I went through all of the samples on that page , but could not find the exact same recording (the voice is different)...
@biff3183
@biff3183 3 роки тому
@@pustostan9155 its from the CD at the back of the book "the Mindful Way Through Depression", which is itself a great investment
@kelkabot
@kelkabot 3 роки тому
I teach literature and love a lot of books, but “The Mindful Way Through Depression” would be a must-have desert island book if I could only take two or three.
@lorisilverman3052
@lorisilverman3052 2 роки тому
Oh 😲 ty
@unawilson
@unawilson 3 роки тому
Love your voice and how slow this goes at the start. But it goes way too fast once the parts of the left foot are “scanned”. In one breath you have named all of right foot, ankle knee, thigh etc. please slow it down and give equal length to all body parts! Namaste!
@asadifififaroo
@asadifififaroo 3 роки тому
You could try the full body scan that is 50 minutes long. That is slower
@kelkabot
@kelkabot 3 роки тому
You can also talk yourself through a body scan with no external guidance, and that way pace it as you like.
@davidpearlactorteacherbizman
@davidpearlactorteacherbizman 2 роки тому
I do my own body scan there's also a longer one on the internet
@davidpearlactorteacherbizman
@davidpearlactorteacherbizman 2 роки тому
great
@sisterdivvana8770
@sisterdivvana8770 3 роки тому
Look really healthy
@marynarkw
@marynarkw 6 років тому
when it was recorded? I have seen different, longer record by Kabat
@Beyoufully
@Beyoufully 6 років тому
not sure when Piotr! feel free to share the longer version if you can :)
@kasilversun951
@kasilversun951 6 років тому
ukposts.info/have/v-deo/rWSYjp2leq9mxqs.html
@davidjaggard9755
@davidjaggard9755 5 років тому
Piotr
@AccssryMusic
@AccssryMusic 5 років тому
Omg just start already
@kelkabot
@kelkabot 3 роки тому
You can treat it all as meditation.
@AccssryMusic
@AccssryMusic 3 роки тому
@@kelkabot no not really
@medeaendor3706
@medeaendor3706 4 роки тому
Is there a version u can do with kids? Or maybe any other recommendations? Kids are between 8-11
@roshka.english
@roshka.english 4 роки тому
This is what I do want. Could you please inform me after finding kids body scan meditation? Thank you in advance
@kelkabot
@kelkabot 3 роки тому
Maybe you could create your own?
@mrhbarker
@mrhbarker 3 роки тому
Its my "go to"...
@claudineair7170
@claudineair7170 3 роки тому
Has this meditation been accelerated?
@someawsomeguy100
@someawsomeguy100 3 роки тому
There is a longer version that is 45 minutes long. You can look up Jon Kabat-Zinn Body Scan to find it.
@ayeshaaaaaa
@ayeshaaaaaa 5 місяців тому
is it okay if the tears start to roll down on your cheeks when the scan comes to a specific body part?
@faysalalghazal6014
@faysalalghazal6014 3 роки тому
Does it help with dissociation?
@ravenromerra4701
@ravenromerra4701 3 роки тому
I believe it does. I dissociate a lot and this helps me be present with my body. Although I believe this version is sped up, the original is slower.
@mrhbarker
@mrhbarker 3 роки тому
Definitely the best...
@wingbiddlebaum1807
@wingbiddlebaum1807 Рік тому
what is that starting sound?
@noircc
@noircc 6 років тому
This is 1.25x playback speed. It's too fast.
@Beyoufully
@Beyoufully 6 років тому
its been uploaded like that not sure if its possible to change it... Thanks for bringing this to our attention! :))
@wastrel09
@wastrel09 5 років тому
I believe this is the original speed; at 1:11 Jon says “thirty minutes” which is the approximate length of the video
@myrtillesm3532
@myrtillesm3532 Рік тому
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
@Beyoufully
@Beyoufully Рік тому
Great idea! It senses and feels right to focus on the "I experience..." Awesome suggestion ✨
@boqian3753
@boqian3753 3 роки тому
Anyone do this for assignment......
@auttumnspeh7289
@auttumnspeh7289 5 років тому
is it still effecive if you do use it to sleep?
@khmay7803
@khmay7803 5 років тому
Auttumn Speh I listened to this last night not to fall asleep, but to help me with my pain, I started falling asleep after 15 minutes, I woke up and turned it off and went back to sleep and had a great one.
@Otterbandana
@Otterbandana 5 років тому
From what I understand, one of the beautiful aspects of Mindfulness practice is allowing and acceptance. If you sleep, accept & allow that and another day you might be awake all the way through. Accept and allow that. Non-judgment helps me since my mind has a constant hum of self judgments that I now have some way to witness vs be attached to those thoughts. (More now than before I started practicing).
@kelkabot
@kelkabot 3 роки тому
That is a helpful and compassionate response, Otterbandana. Thank you.
@bpal7006
@bpal7006 2 роки тому
One thing to be aware of is this is teaching you to be aware while you are alert. Focusing on your body and calming your mind in everyday situations. Slowing down your constant mind narrations. Being present and in tune with yourself. Falling asleep is up to you. There’s no harm. This meditation is mostly practice for when you are alert. Calming your mind. Knowing everything is as it should be. Being aware is important to this meditation. I hope that makes sense. It’s a practice for sure. If your goal is to fall asleep, and this helps, then you are getting out of it what you want. Your goals are yours. Practice for the goal you want to achieve. Enjoy.
@penttijuhani4651
@penttijuhani4651 5 років тому
Sleep hypnosi
@fokkenhotz1
@fokkenhotz1 5 років тому
dang 3 min in okay i knew if i complained you'd start
@Beyoufully
@Beyoufully 5 років тому
3m is quite an achievement when we first start :))
@kelkabot
@kelkabot 3 роки тому
The intro is part of the meditation...I used to get really impatient with it, but learning to sit with impatience is part of the whole deal.
@AlexRomanov1
@AlexRomanov1 Рік тому
4:00
@user-sz9zf7su1x
@user-sz9zf7su1x 2 роки тому
१७१०आश्विन-कार्तिक२०२१,रविवार,ईतवार,रात्र रात्री निशा रजनी ०९:१२/२१:१२
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