Face Firming Exercises for the 50s Radiant Face and Skin

4 місяці тому

In this video I’m going to show you firming face yoga exercises for the needs of the 50+ face and skin. Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=6...
If you’re in your 50s and are looking for ways to support your facial beauty with face exercise, then you’ve come to the right place! Learn which exercises are best for your face and practice how to wake up, strengthen and support your face muscles with my easy to follow instructions.
The main focus in our 50s is to support the facial scaffolding structure, strengthen weak face muscles that are succumbing to gravity, re-energise the skin and plump up the declining collagen levels.
At this stage, the effects of the menopause are much more visible both in our skin and our face structure. Skin is dryer, thinner, duller, with less collagen to give it bounce. The bone density is also falling which can make our face appear shrunk, the natural cushions of fat beneath our skin starts to lose its volume and gravity is relentless, pulling the muscle and the skin down especially around the jaw, eyes and cheeks.
Can we do something about it ? Absolutely! The key to creating a radiant confident face in your 50s is consistent face firming routine which targets all major face muscle groups and gives you a balanced workout.
In this video, I’m going to show you a daily ritual which includes easy to follow, effective firming exercises and tension release for the whole face.
Make sure your skin is moisturised before you start and have a table mirror ready to check your positioning and technique frequently.
Are you ready? Come and join me!
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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КОМЕНТАРІ: 63

@Mandyd192 3 місяці тому

I am really enjoying these videos. I like that there are shorter ones too, so you can fit them in to your day easily. I usually do this particular video or another full face one every evening before bed. Then I do a shorter one ie eye toning exercises, gua sha or tension release for lower face in the mornings. I choose a different one of these shorter ones each day and do this before I apply my makeup and choosing a different area of the face each time. I also do the face firming massage every day. I will be continuing with this program as it’s the only one I’ve found that I can actually see results with. I just wanted to share my experience with you all and highly recommend it. ❤Amanda uk

@ElementalFaceYogawithPolina 2 місяці тому

Thanks Amanda for your fab feedback🌸 it's such a good way of working with the videos, you've got it all worked out and making the most out of the content 💟💆‍♀ I'm delighted you're seeing results and your efforts are paying off 🌷that's just brilliant !🌸

@katyafowler611 8 днів тому

Absolutely beautiful sequence. Having found Polina’s channel - I’ve discovered a whole new world of opportunities how to not just worry but enjoy having a face and going through years with it - exercising it and making friends with your own skin. Thanks very much to this skilled and kind coach 🙏💫

@ElementalFaceYogawithPolina День тому

Hi Katya, I loved hearing your feedback, thank you so much ❤ this is exactly why I do this - to get women to befriend their faces and see how beautiful they already are, to understand that with a few techniques, good care and mindful attention, their face will be thriving and not just surviving !🌸💆‍♀

@kathyburrows269 24 дні тому

Another wonderful workout. I just love choosing the one each day depending on my time and mood. Your videos are the best...because you truly care. I feel the love ❤️

@ElementalFaceYogawithPolina 17 днів тому

Awww thanks Kathy 🌷it's delightful to know you're using the content on here so well 💆‍♀And I'm glad you can feel the love I put in the videos through the screen!❤

@llumijordan95 19 днів тому

Thanks so much Polina... Soon I will join in on what you offer on your website... ❤

@ElementalFaceYogawithPolina 17 днів тому

Delighted to hear that Llumi🌸 let me know if you want more information about anything !💆‍♀

@Stardust_Truth_Seeker 4 місяці тому

You have a classic natural beauty and love your low key natural enhancing make-up ❤

@ElementalFaceYogawithPolina 4 місяці тому

Thank you for your lovely comments 🌷

@rawveganlaura5223 Місяць тому

Fantastic ❤

@ElementalFaceYogawithPolina Місяць тому

🌸🌷🌸

@marciaangelesrosas9288 4 місяці тому

Thank you so much excellent work out i really feel it and my face looks better, i will keep following, i have hollow chees and i think this may help, sending many blessings your way :)

@noellehamilton8161 4 місяці тому

Love, love, love it. Thank you. ❤

@ElementalFaceYogawithPolina 4 місяці тому

Thank you !🌸💆‍♀🌷

@renataalvarenga6932 4 місяці тому

Hi Polina! Happy New Year! I did and i love it. I will try to do everyday. Is it good?

@lalaland7773 4 місяці тому

love this!! Thanks for sharing😊

@ElementalFaceYogawithPolina 4 місяці тому

Thank you 🌸💆‍♀ you are welcome !

@Ilidike 4 місяці тому

Thank You!🍀🍾

@ElementalFaceYogawithPolina 4 місяці тому

💆‍♀🌷🌸

@sherrysargent508 4 місяці тому

What an amazing, gentle workout. Thank you so much for doing these videos.

@ElementalFaceYogawithPolina 4 місяці тому

Thank you 🌸💆‍♀and so glad you are enjoying my channel 😀

@violaclarke8082 2 місяці тому

Thank you soo much

@ElementalFaceYogawithPolina 2 місяці тому

You are welcome 🌷💆‍♀

@user-yw3du3gz2r 4 місяці тому

Thank you!

@ElementalFaceYogawithPolina 3 місяці тому

You are welcome 🌸💆‍♀

@andie6959 4 місяці тому

Just finished your routine. It feels wonderful. Many thanks for you lovely energy and your expertise. It is greatly appreciated. Wishing you Healthy and Joyful New Year 🤗💙

@ElementalFaceYogawithPolina 4 місяці тому

Aww lovely comment, thank you 🌸💆‍♀💟 A very Happy New Year to you too 🎄

@irenehersk9302 3 місяці тому

Love your channel thank you

@ElementalFaceYogawithPolina 3 місяці тому

Thank you Irene🌸💆‍♀ So glad you're enjoying my channel 🌷

@harlenejohnson5472 4 місяці тому

You are wonderful thank you my face feels amazing 🎉❤

@ElementalFaceYogawithPolina 4 місяці тому

I'm delighted to hear it Harlene, thanks for your feedback 😀💆‍♀🌸

@rawveganlaura5223 2 місяці тому

Terrific❤

@ElementalFaceYogawithPolina 2 місяці тому

💆‍♀🌸🌷

@emma-janeminshull-turner1242 3 місяці тому

I really enjoyed these face exercises, I'm definitely feeling the burn, thankyou!♥️🔥 😊

@ElementalFaceYogawithPolina 3 місяці тому

Fantastic 🌷 so pleased you feel the muscles working !💆‍♀

@shrutinaker8510 4 місяці тому

U r d best ❤

@ElementalFaceYogawithPolina 4 місяці тому

Thanks Shruti 😀💆‍♀

@taniacomella8737 4 місяці тому

This was an amazing workout. Thank you very much. Question, what can smooth wrinkles (many) on the cheeks? Thanks you 😊

@ElementalFaceYogawithPolina 4 місяці тому

Hi Tania, thanks for your question, what will help with wrinkles is doing daily toning exercises for the cheeks first of all, complimenting with the lifting face massage 4-5 times a week and also using GUA SHA with face oil 3 times a week. You can come up with a short routine that's 10 mins to make sure you can fit it into your schedule 🌸💆‍♀🌷

@taniacomella8737 4 місяці тому

@@ElementalFaceYogawithPolina fantastic. Thank you Polina. Happy new year

@claritanovelo3308 4 місяці тому

Loved your video. Can this routine help with droopy corners of the mouth? Is it okay to do isolated exercises for droopy corners of the mouth without working the rest of the face. Is it better to do a full face workout. I am really trying to help my myself through natural methods as I don’t want to have Botox. Please help.Thank you.

@ElementalFaceYogawithPolina 4 місяці тому

🎄✨@@taniacomella8737

@ElementalFaceYogawithPolina 4 місяці тому

Hi Clarita, you can of course work on droopy mouth corners more if that's your main issue@@claritanovelo3308 . In addition to that, I would also recommend doing at least one technique for each part of the face, forehead, eyes, etc to keep the face lifted and exercised in a balanced way. For the droopy mouth corners, do work more on the cheek muscles to see the low face lifting. It's gradual but it does improve the mouth corners (see Resting Unhappy Face video I posted before to show you what to do). Learning how to keep the mouth corners in neutral and noticing when you drop them is important as well. I'm fully in support of trying the natural methods, and I admire your decision and your resolve to try find a natural way to work with this issue. Absolutely brilliant Clarita 👍🌷

@kimdevlinteam 4 місяці тому

Thanks for this video.How often would you say a women in her 50s should do this video a week? And are there any others you would recommend cycling in as well?

@ElementalFaceYogawithPolina 4 місяці тому

Thanks Kim, glad you enjoyed the video 🌸💆‍♀ the face workouts should be regular and at least 5 days a week, a short workout daily of the mixture of techniques for each face zone (10 mins) is the best. This video works the face in a balanced way, and you can use it as a base. Do feel free to browse for the other videos depending on what else you need to work on. 🌷

@kimdevlinteam 4 місяці тому

@@ElementalFaceYogawithPolina Ok thank you.

@yankiisam8411 4 місяці тому

Hi!Polina you are such an elegant lady I like your style statement too..Is this face yoga you are doing in this video is sufficient doing everything?no need to follow other videos of yours of course 😂My problem area are especially my cheeks I want fuller and rounder cheeks and nasalabial folds they are not so prominent but are there. I still look youthful though.If I get my cheeks back a bit thers nothing like it ❤please reply I'll be waiting ❤❤😂

@ElementalFaceYogawithPolina 4 місяці тому

Aww thank you for your lovely comments🌸 this video is a very good base to include firming for the whole face. So you can use it as your main routine and it will be shorter once you've remembered the exercises :) You can always supplement with a few other techniques, that's not a problem, perhaps couple of extra exercises for the cheeks and one for nasolabial fold smoothing too🌷💆‍♀

@Mandyd192 4 місяці тому

How often should you do this routine so as not to overwork or make muscles tired?

@ElementalFaceYogawithPolina 4 місяці тому

Hi Amanda, daily workout is best, you won't overwork the muscles with these techniques, quite the reverse, consistency is the key to success in looking fab 🌸💆‍♀

@emma-janeminshull-turner1242 3 місяці тому

Hello again Polina,🌷I forgot to mention my number eleven line, which is just below eyebrows, on the top of nose, and rather stubborn! I’m doing the exercise for that, and understand it may take time! Somehow it seems to be hereditary on my fathers side, my Sister too! I do go further down with the knuckle, but are there any other angles on this?💕😊

@ElementalFaceYogawithPolina 2 місяці тому

Thanks for your question Emma-Jane🌸 knuckle is good, you can also try zigzagging on it with Gua Sha, and working on firming the eye area will also be helpful. Notice any mimic that you do that exacerbates the line, like squinting or scrunching up the nose muscles. Hope this helps !💆‍♀

@emma-janeminshull-turner1242 2 місяці тому

Thank you for your advise, will put into practice!🌷

@ElementalFaceYogawithPolina 2 місяці тому

You are welcome@@emma-janeminshull-turner1242

@Hocu1Necu2 3 місяці тому

Start 2:22

@posiefluff7942 4 місяці тому

Can I ask if there is a chance that face fat may reduce during these exercises? I want to maintain my fat pockets. Also - is there any harm doing these exercises when I’m not quite in my 50s? I just prefer this routine. Thanks Polina!

@ElementalFaceYogawithPolina 3 місяці тому

Thanks for your question🌸 you are unlikely to 'reduce' the face fat pockets with doing these exercises, unless of course in parallel to this you are also losing weight in the body! This routine strengthens the cheek muscles so the face looks toned and better contoured 💆‍♀ Absolutely fine to do these even if you are 40, or less, they either act as prevention or as a cure depending on what life stage you are in🌷 Hope this helps!

@Mandyd192 4 місяці тому

Do we need to do different exercises every now and then so that the muscles don’t get used to doing the same thing?

@ElementalFaceYogawithPolina 4 місяці тому

Yes sure, I always welcome a chance to mix things up a bit, for the muscles to work differently and for us not to get bored ! 🌸💆‍♀🌷

@joellemadeleine1 4 місяці тому

I have a flu and lookt🤢. this routine make me look fresh again. Its also the frendliness you are putting in yours videos. you still make me relaxing. thank you 😍ukposts.infogaming/emoji/7ff574f2/emoji_u1f614.png

@ElementalFaceYogawithPolina 4 місяці тому

That's wonderful, I'm so glad you're feeling (and looking) better after doing the video 😀🌸I wish you a speedy recovery from the flu!🙏🏻