Really appreciate how Jocko lets Andrew speak uninterrupted. Not every host is as patient!

Andrew: you can’t train all the time Jocko: immediately ends the podcast clip

This is a scientist on a mission to educate us. God bless this man.

this man truly has a gift to explain incredibly complicated stuff and deliver them in a way that everyone can understand it regardless of their education, fascinating!

This is probably why the 20-30 minute power nap can help you feel like you just woke up, ready to go. But napping for 2 hours, may as well call it a day.

Is it me or Dr.Huberman look like a hardened Warlord in the thumbnail? Haha, anyway this interview was amazing it was filled with hard scientific data (that's actually useful and implementable) as well as getting to know the details of Andrew's journey in becoming a professor. All around amazing dude, thanks Jocko and Echo, that 5 hr was worth every second.

Honestly when I saw the 5 hr time stamp, I kinda lost it I immediately thought how do you even speak to someone for that long, but my goodness is there a wealth of information here that I can use. And Andrew speaks very clearly and with language I can easily understand. Thanks for this yall.

It's amazing to me how what he's talking about on a biochemical level ties in exactly to what Jordan peterson has explained on a psychological level. The whole thing with lobsters and animals actually becoming more physically healthy and strong after climbing higher in the dominance hierarchy aka "winning"

I feel gratitude towards Dr Huberman for giving us such a helpful advices!

The way he translates concepts from science, and breaks it down for anyone to understand…..pure amazing. He really explains the “why” behind everything.

I think Andrew is awesome...learning on how to do hard things to have an easier life. My next goal is the cold showers to start as a routine. I already got the 4am alarm wake up routine down...I now go biking in the winter (equipped myself clothes and studded tires), I now go even if it's raining a bit, I now take stairs and never take elevators or escalators at the metro station plus at my work on the 7th floor. He talks about anxiety, ADHD and the link to our guts and made me so interested in neuroscience and just making sure we see value in feeding our bodies real food and not all the fake stuff out there. Resilience is key and self-discipline for creating good habits, repeat good habits...things that used to get in your way ...just don't anymore because when we learn to get comfortable with some suffering. You build muscle in your legs the more you go against the wind and up a hill...throw some ankle weights on there and my bike is 36 lbs bike...recipe for resilience. I'm not doing the ankle weights yet but I used to fear hard things...now I'm realizing...do it so excuses never enter your mind on other things.

i used to drink alot. waiting for Friday night to get here was almost more than i could stand. by the time i left work Friday afternoon, i would be so elated to get intoxicated that it was about all i could think about. i quit drinking about 10 years ago. i get excited for things here and there, but never regularly anymore, and almost never to that same high level.

Yes, I absolutely love doing a short hike just listening to the sound of birds and wind, no talking, no music, nothing. Just me being idle for a while. I come back refreshed, energized and with new ideas.

The two pillars for human happiness, progress and gratitude

Is it me or is this one of the most incredible find?

Color me impressed. This is information we all need to know. Thank you gentlemen, great podcast

Wow, what a treat to have these guys together speaking on this subject

All the pointless shit were taught at school when there’s so much to learn about ourselves that would be way more beneficial to our lives

Fascinating and so helpful to hear it explained so simply and clearly!

This is the first time I’ve heard of deliberate decompression. And it makes so much sense. I have had this feeling during idle time that I should be doing something else.. I think this is that. Allowing myself to have deliberate decompression through out the day. Definitely a part of my new routine. Thanks Doc

This is awesome info. Thank you Mr. Huberman. 🙂🙏🏼

I connected to this info on so many different levels. Not only do I have more insight into my own behavior of always wasting time kicking 💩, but now I understand my favorite system of interpreting personality (patterns of preferences/motives) a little better through these cycles

This video was so enlightening thank you

This is one of the most informative videos i have ever seen on youtube.

I’ve learned so much in this video, thanks for the great information

Endocrinology explained at the popular level! Dr. Hubberman does it best. Lots'a love, cheers, & Mabuhay, from tropical Philippines!

Wow 13 minutes worth of probably thousands of years of human knowledge. Thank you for videos like this always seem to blow my mind and I love the fact that there’s others interested in this subject. Personally this is 100 percent what I need in my self development chapter of my life.

This is great, going to have to add this whole podcast to my queue now.

Didn't realize I was missing all this crucial information. Genuinely, I felt like I had very little left to learn about myself and this comes along and shows me 8 different ways to become better. This video was so good it hit me with the Dunning-Kreuger Effect lol

in all my searching for answers. I have never seen someone cover such a complex topic, answering so many questions, adding new questions and thoughts, and just jamming very easy to understand information in 10 minutes. I don't like videos on my liked playlist but i wish i could like 10x

"You can make it through finals, kids" Upvoted right there, stay thankful for the roof, the food and the company, all else is additional.

Very grateful for the content that you spread!

Thanks for this video. I seriously needed it...

the only video on utube i watched with full concentration

This was mine blowing, love the huberman podcast, it’s really applied neuroscience 🎉

This is such a powerful video! Thank you...

"You can make it through finals kids..." 😂

Completely agree on the unwinding bit, very important to put equal parts rest and work.. a balanced approach to life. Think of it as replenishing your drive systems I guess.. It can be difficult to settle down after going so hard for so long, feeling that you need to be doing something, to accomplish, forage and push forwards so the mantra I tell myself on rest days is "embrace the nothingness" as in just don't do anything and just "be" then get back out and pick back up

This guy needs to write a book!

what a cool anchor. lets the person speak. dig that.Great content

This changes everything for me stuff like this is so interesting

5:30 This is an extremely important point some people, especially freedivers, don't take seriously enough. My dad explained me this very early on about the dangers of hyperventillation and breath holds, it is no joke and many people have died because of it. Only practice breath holds underwater with a buddy, stay safe out there!

Great content, had to rewatch it for a deeper understanding

I think I have never watched a more information packed video in my life, and THIS GUY is doing it on a podcast (not on a video recorded and edited for a hours). Fucking amazing

Ooh dr huberman in the house! This is gonna be great.. Thank you in advance👊🏼

Great video thank you both 🙏👍

No words... Thank you.

Thank you excellent talk

I do freedive and have taken classes and seminars and every single word this guy said is on point.

Thanks for sharing your knowledge im very interested and grateful

Fantastic interview.

Oh wow I missed that Huberman had an episode with Jocko! He was very interesting on the nine clubs interview, I’ll watch that for sure.

Learning as i watch

So useful. Thank you

Thank you! 🙇🏻‍♂️

This was, as Jocko would say, good!!! May I add VERY good.

Jocko 2024… that’s what we need! An intelligent dude that truly just loves America and can’t help but kick ass at whatever he does.

I appreciate the advice

Such good info. Cheers you guys 🤘🏽🌺

Goood Morning!☀️Thank you so much!

I'm doing 12 hr days 7 days a week for the last 22 days. I'm happy if I get 5-5.5hrs of sleep. I was an adrenaline junkie from 3 till 38. When I broke my neck and back down hill mountain biking. Cleared all the 30' jumps but there was a stump

When Huberman speaks, people sit back in awe!

Very interesting! The supports the need for a balanced life in all things, and if it doesn't feel good, don't do it, or do it differently in a way that feels good to you again,.. or just take a break!! We have to give ourselves permission to do this in a way we like and enjoy, and in a way that we can truly feel good and fulfilled by our experiences!!!

He rocks it. Scientific information concerning our everyday lives!!

Wow! Seriously interesting stuff. I need to find the full podcast.

11:30 - Subhanallah, Now I can relate it so clearly and it feels nice! As a Muslim, we pray five times a day and at that time we stay concentrated on prayer only. Which is a helpful part for hormonal balancing too.

Thanks for the info

Approximately covered it all!

I could listen to that guy talk for days. Great guest.

This is pure gold.

Thank you 🙏🙏🙏🙏🙏

Makes total sense. I also learned alot from Jeff Nichols on stress and T

Really great information 👍

I’m trying to break the habit of looking at my phone during any moment of downtime. Shower, eating lunch, rests between sets, toilet, etc. It’s just a sneaky time suck.

Waheguru Ji ❤️🎵💖🎶💕❣️🙏Satnaam Shri Waheguru Ji.... Nirbhau Nirvair......🎵💘❤️❣️🎶💕

Very good pieces of advice !

This clip is worth watching/listen to a few times

Best explanation.

BINGO!! Right at the end...he confirmed Mike Mentzer's work and philosophy on high intensity training. 👍👍🙏🖤

Jocko + Dr. Huberman + J. Peterson = all influencers you ever need in a lifetime

Needed this

Brilliant stuff and well articulated

Andrew Huberman is becoming one of my favorite scientists. He's already my favorite non-physicist , what an amazing dude. And thanks to Jocko for having this platform.

Thanks doc

Jocko and Valuetainment podcast best!

This is so valuable…

Great information to hear about👍

Best hubberman appearance

I love how the podcast is in black and white. Great job gentleman.

Now this is some quality shit right here! Great guest.

1:40 Make effort feel cool 2:25 effort INCREASES Testosterone 10:38 Deliberate Decompression

If this information was taught in schools the minds of students would be absolutely unstoppable

This was an awesome video

I'm a 49 year old woman but have always been a high achiever in athletics, and my body does seem to me turning on me this year. This podcast is motivating me to get back out and push. I'm pushing, but not hard enough - not like i used to, and I need to man up a bit and stop the excuses.

Fascinating stuff.

Great interview. What do "you guys" say... outstanding? My favorite episode date

Great info 👍✨

Wim hof method isn't forceful inhales and forceful exhales. It's fully in and gently letting the air fall.out of the lungs. You don't even fully exhale if you're doing it correctly. As Wim says "fully in and letting go". Really interesting stuff though for sure.

Very good clip

These guys sound like twins. Both solid fellas