Hello! In this video, I will show one of my most versatile and at the same time effective workouts for all muscle groups! With this workout, you will quickly burn the subcutaneous fat, as well as develop strength and endurance!
I picked up the number of repetitions under the average level, you can choose for yourself.
0:27 Training:
0:33 In and out 20
1:20 Toes to bar 10
2:19 Lunges 20
3:39 Explosive Pushups 20
4:10 Explosive pull ups 10
5:01 Jumping out 20
5:54 Plank 1 min
6:58 Squat hold 1 min
8:09 Superman 1 min
9:23 Result
3-6 circles
Rest between sets 30-60 seconds
Rest between circles 1-2 min
SUBSCRIBE TO SOCIAL NETWORKS :
My Instagram: / arseniy_kim
My VK: arseniy_kim
Music:
Egzod - Departure ft. evOke
Giraffe Squad - Wait For Me
A Himitsu - Lost Within