12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)

2 роки тому

Today's full body home workout is intense! No equipment, NO JUMPING, and no repeats! High intensity movements that are APARTMENT FRIENDLY!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

КОМЕНТАРІ: 452

@MadFit 2 роки тому

Hope you guys enjoy this one! 🐶❤️ It's a great little routine to get your heart rate up and get sweaty! Sending you lots of love Xx - Maddie

@andrejoseph5543 2 роки тому

You look great when you're all sweaty girl 🥵🥵🥵🔥🔥🔥🔥😈😈😘😘 you go girl 🔥🔥🔥🔥

@parisam8218 2 роки тому

It was so hard, it takes breath 😤

@deannajeria7070 2 роки тому

omg i loved this one!! now time to do my workout on your app! 💪💪

@TwiceasFit 2 роки тому

We love doing your workouts Maddie 😊 you make working out so much fun!

@saszhaduran2387 2 роки тому

Love this workout!! So intense!!

@eminattd8984 2 роки тому

favourite thing about following maddie is that you never entirely stop, you can miss a day or two, you can even take a month off, but you never stop! Maddie turned exercise into passion ❤

@MadFit 2 роки тому

This makes me so happy. YES!

@jessicagutierrez2989 2 роки тому

Can confirm!!!! I've taken breaks here and there, and have always felt excited when I come back!

@slox528 2 роки тому

Amen to that 👍👍

@mrgreenleafx 2 роки тому

I am just coming back now after two months of feeling super stressed at work and about life in general. Instantly felt calmer doing one of her warm ups that I had always done in the year prior. It's so hard to get back into the routine but Maddie's videos make it so much easier!

@mckennawonderling4464 2 роки тому

Facts

@daliabucheery8106 2 роки тому

I love the no-repeat set!! Sometimes it gives me anxiety thinking I’d have to do the same one again or as good as the first time

@MadisonFalco 2 роки тому

I love how Jaz is just like okay I’m hanging out here with you💓

@rubyc1450 2 роки тому

Maddy: demonstrates the moves flawlessly Me: thanks but I’ll do what the trainer on the right is doing ;)

@ratherboutside2 2 роки тому

😄

@avapagano1558 2 роки тому

haha

@YogawithRachel 2 роки тому

Hi Maddie! Your dog is so sweet 😊 I love how clear and concise your cues are! I appreciate these HIIT classes with no jumping as jumping can sometimes be a migraine trigger for me. I loved the variety of exercises selected for this routine! This was SO GOOD 🔥!!! Thank you so much 🙏💜

@ratherboutside2 2 роки тому

Drink water with 1tsp himalayan salt and 2T lemon juice to offset your migraines. Also magnesium plus B3 take together. You can also take activated charcoal on a daily basis to cleanse your system

@alicialam7480 Рік тому

same, love the no jumping. just come back from an ankle injury and jumping makes is so painful right now. no jumping makes it so easy to get back into exercise without aggravating the injury!

@VictoriaPutinski 2 роки тому

I love how professional the set up is (like, the interior design and lighting), how well you fit your own cues, and how you don't even HINT at letting form drop until that counter reaches absolute 0. Amazing format

@marianamackinney 2 роки тому

I always watch this workouts before attempting them... This one looks tough but I am ready to try it today!!! Thanks Maddie!!!

@lakishajones3406 2 роки тому

SAME

@kenzieallen6363 2 роки тому

I suggest to challenge yourself and just jump in without watching it first ;)

@laquelljohnson2759 2 роки тому

I do the exact same thing

@funnybunny9948 2 роки тому

I just appreciate it so much that she realises that we need apartment friendly workouts 💜💜 thanks Maddie

@isabelc4430 2 роки тому

im so thankful for your workouts. they helped me start my fitness journey this year and i actually lost weight and feel so much stronger.

@lifeinkorea333 2 роки тому

No pain, no gain. Definition of a really good workout: when you hate doing it, but you love finishing it. Love from Korea🇰🇷💕

@ronnie5825 2 роки тому

your comment saved me! I quit mid workout, but I got it done after seeing this! It was definitely painful, but no pain, no gain, right?

@lifeinkorea333 2 роки тому

😀

@mvatolentino Рік тому

More of these compound exercises with no repeats and no jumping in less than 15minutes pleeeease 🔥

@yohibadash6907 2 роки тому

After 3 months of no workout (due to hernia) I'm finally gonna try to workout with you again. Missed your sessions!

@magialenka118 2 роки тому

Good luck with coming back to form!!!

@yohibadash6907 2 роки тому

@@magialenka118 thank you!

@mimmiihanamaki749 2 роки тому

day 4 done! this has already been the best month for me workout-wise. i feel so strong and motivated ❤

@korahreed8703 2 роки тому

This has become my favorite HIIT workout!! I love how quick it is, perfect for after school!!

@s.w.w.a.ginternationaltv3075 2 роки тому

Loved the pace and intensity of this workout!

@twizzy2003 2 роки тому

THIS IS EXACTLY WHAT I NEEDED. Thank you!!!!❤️❤️❤️

@eloasmr17 2 роки тому

So appreciate of this!! Also felt much more manageable as was only 12 mins so could convince myself to get started !!

@bluevioletzart 2 роки тому

Wonderful workout! This is the 2nd one I've done on your channel, starting with the shorter workouts and I feel really encouraged to keep it up. Thank you for the motivation!

@TheCutiepie167 2 роки тому

Loving all the no repeat workouts lately!!

@charissasolik9129 2 роки тому

Day 4 done!! LOVED THIS!🙌💪

@tatumthompson1788 Рік тому

I know this video is an older one, but I love it!!! Perfect quick morning workout.

@Mr-Reza 2 роки тому

Absolutely love No-repeat ones! not tiring at all! 🔥

@Dada00x 2 роки тому

This is exactly what I need to get back on track! I’ve enjoyed my summer and been a bit lazy on trainings but want to get back at it and I feel like this one will be hard but rewarding 😍 Can’t wait to do it either tonight or tomorrow 💪🏻

@louisebland5991 2 роки тому

Another great start to my day, thank you!!!

@jennyx1111 2 роки тому

Absolutely loved this one!! 🤍🙌🏼

@stephaniepollock3776 2 роки тому

This was SO fun!!!!! Definitely one of my absolute favourites!!! Thank you so much! I can’t wait to get the app!

@digsMulan95 2 роки тому

Love this routine gets me sweating without the jumping! Cardio can make me nauseous sometimes and this routine helps me a lot

@annabozena5404 2 роки тому

Love your short and effective workouts Maddie. Will be doing it tomorrow morning 💪

@amyrobb9506 2 роки тому

This was brilliant Maddie!! Love no repeat :)

@violetamartin4227 2 роки тому

this workout is so much fun and I loved doing it!

@tinasnyder7733 2 роки тому

Love this one! no repeats, no jumping!

@charlottem6695 2 роки тому

I love how your workouts are apartment friendly

@YogaSongHayeon 2 роки тому

WOW, I can feel the BURN! Thanks Maddie

@joannastef7005 2 роки тому

I love the way that she has never EVER given up while doing a hard exercise🥲 On the other hand, I...

@pati4871 2 роки тому

You can't know how many times she had to film or adapt it😅

@ernaa.5023 2 роки тому

I literally just went into youtube to find a new hiit workout for tomorrow. It’s like you heard me! Love your workouts🙌🏼🙌🏼🙌🏼

@KJfitnessyoutube 2 роки тому

I love short HIIT workouts!! And no jumping 🙏🏽😍 Thank you!! Also... like how relaxed can a dog be? 😂LOL it's just looking at you like "what the hell are you doing, relax!" 👀😂

@lovepeacetrust22 2 роки тому

Thank you. I appreciate the no jumping workouts to assist. Love the plants too🪴

@francetakesalover 2 роки тому

Your videos and workouts are so awesome. Thank you for helping us get this new year started off with strength and light and a huge happy boost!

@geraldineloo382 2 роки тому

Love this short but targeted sweat inducing workout!! In fact all of your workouts always kick my butt. Thank you for getting us moving!

@adinaciobotaru4091 Рік тому

Awesome, love all your workouts!!

@julianadolski1742 2 роки тому

This was so much fun! Thank you, Maddie ❤️!!

@BreahSanders 2 роки тому

I LOVE THESE! They save me on nights like tonight when I am stuck in a hotel room and don't have equipment or much space! Thank you!

@shivanigholap7155 2 роки тому

Love youu Maddie ♥️ you helped a lot to mee I'm very very greatful to having you as a trainee in my life thankyou for being youuuu your hardwork is great 🏆♥️💯

@Fifiworksout 2 роки тому

I love those short, but intense workouts!

@lee-fx9vn 2 роки тому

Hi Maddie! I'm so grateful for you and your workouts! I'm on my 5th week following a workout plan I made for myself using your videos and I've never felt more energized! P.S. I'd love to see more cardio workouts and yoga!! :>

@user-nm3rd9hz4j 2 роки тому

Favourite workout, thank you maddie❤️

@emilyfields6499 2 роки тому

Loved this! Thank you!

@saiyaara555 2 роки тому

maddie: uploads me: drops everything and puts on my workout fit

@shantapalshikar1043 2 роки тому

Love this!!!! Quick and sustainable!!

@SuperVaness2 2 роки тому

I love the low impact workout from your dog. I can do that any day of the week. Please let the dog join in every workout. It brightens my day while I workout too. 🥰

@divinityinperson5437 2 роки тому

MADDIE, I LOVE YOUR VIBEEEE (AND YOUR WORKOUTS, OF COURSE). COME TO THINK OF IT, THE BACKGROUND AS WELL. EVERYTHING IS SO RELAXING. HELLO FROM ROMANIA!

@Libier 2 роки тому

You are amazing!!!!!!! Thank you so much for this workout. Loved it.

@danielleannsupnet7916 2 роки тому

I always love your workouts. I never ran out of workouts to do. 🥰

@sarahdegabriele282 Рік тому

Love this no repeat work, keep it going Maddie you’r awesome!

@luckyone7328 2 роки тому

Appreciate the no jumping. Seems much more doable and accessible for the majority of people.

@gemmacole2649 2 роки тому

Loved this workout, the no repeats are my favourite

@RozyGlowOfficial 2 роки тому

TOTALLY awesome! I really love that each of the exercises feel fun rather than hard work!

@alexmiller154 2 роки тому

This one is perfect for my before work routine. I subscribed a few days ago and I am very impressed! I’m a beginner so I’m taking it slow, but every day I’m feeling a little better.

@kimslynxy Рік тому

Love your no repeat no equipment workouts :) thank you

@amandapack567 2 роки тому

That was so fabulous😅😍 thank you so much Maddie!! Its even better twice in a row😄 so sweaty!! Loved it💪💪 thank you for being so skilled, creative, engaging and willing to share with us🙏

@tonymusk2937 Рік тому

I found it amazing and perfect timing, Thankyou

@Banana56756 Рік тому

Loved this, nice and short and not to intense after coming back from a cold 😊

@MC-pt9sq 2 роки тому

Love it! This is some of your finest work

@maliab608 Рік тому

Love the no jumping workouts! Your dog is so cool, and so relaxed....and very beautiful too.

@BY-ix9ye 2 роки тому

Quick and effective! Love it! Thanks, Maddie

@yogalli6050 2 роки тому

You're amazing ! Thank you ❤️

@lucyacosta2337 2 роки тому

Wow! Best morning HIIT I've had in a long time. Love these types of quick workouts to jump start my day when I'm limited with time. Save my longer workouts for afterwork or weekends. 💪 Thank you!✌️

@yourChristianbestie 2 роки тому

All these new workouts>>>>>>>>>>> Thank you Maddie!!! ❤

@saraheffley5086 Рік тому

I'm really enjoying these quick HIIT workouts! I love all of your workouts, but these have been great for when I'm short on time.

@rhythom 2 роки тому

Was down with covid and took a break from my workouts. I did my first small workout today with this routine. Feeling good !

@kathrynhoke4830 Рік тому

This was a really efficient workout! thank you!

@tarathornhil1554 2 роки тому

Thanks so much Maddie!!! You are AMAZING!!!! 💪🏻❤️💪🏻❤️

@ponyxaviors4491 2 роки тому

It's been a while since I did a solid HIIT workout. Now I did a 12-minute HIIT two days in a row (this one and a different one). I forgot how good it could feel! 😁 Thanks, Madfit! This was both fun and sweaty.

@charlottespets3091 Рік тому

This was great! I did the whole thing and I feel so much better than before. Thank you!

@vickythornton2992 Рік тому

This is one of my favourites for a quick but effective burn out! Thanks maddie

@anaramirez9236 2 роки тому

I enjoy no repeat workouts. This was easy to follow along and I did not have to modify any of the exercises. Thank you Maddie.

@paddock23d 2 роки тому

Love it Maddie, great start to the week!!!

@sallydafoxfitness 2 роки тому

Love how our fur babies are always around 💪🏻❤️great workout

@manishapasa5616 2 роки тому

Amazing Workout Session... thank you... lots of love ❤️💝

@jenniferwilliams3861 2 роки тому

Fantastic workout! Thank you so much:-)

@anastasiaamanda6573 2 роки тому

I love these! This is now my third week. For busy moms these exercises are amazing!!!! Thank you! Keep it going!

@anamayaclinicadelbienestar5422 2 роки тому

Love this kind of work out thanks a lot

@jenniferwilliams3861 2 роки тому

Love this workout!!!

@chloemarkovski8324 2 роки тому

The fact that she did the whole thing with the dog on the mat ❤️😂

@osiline0t 2 роки тому

Love this! Thanks Maddie x

@peytondrew987 2 роки тому

I LOVE THE NO REPEAT WORKOUTS PLEASE KEEP DOING THEM

@melidelosincas5233 2 роки тому

Thank you !! Been 3th day and I feel amazing ! :D

@lhoreina 2 роки тому

Hello Maddie, this is the first time that I do a session with you, it was really good 😊 thanks ! I appreciate a lot no jumping ! I'll be back 😄💜

@DeborahRose Рік тому

I read a quote recently that said it’s hard to feel bad about a body you take care of and I’ve been doing your workout sessions ever since! Commando plank killed me though 😂

@haileyg8 2 роки тому

Loved this workout, sometimes with repetitions, I get bored and discouraged when I have to do something difficult twice in a row, makes me feel like I’m majorly out of shape 😂 I appreciate how manageable this was while still feeling like a good workout and making me sweat!! Thanks so much!!

@ilaria6536 2 роки тому

This felt amazing 💥💯

@Serena-yr2vq 2 роки тому

This one was great for first thing in the morning! Gentle and allowed for some stretching within some of the moves and get's you sweaty!

@donnamulcahy9223 Рік тому

Found you a couple weeks ago and have been enjoying several videos! Thank you! :)

@Country_girlllllll 20 днів тому

One of my favorite videos! Gets my heart rate going, gets that sweat going, gets those muscles burning! 🔥

@makrina_x 2 роки тому

Love your videos and have found the stretches so beneficial. Please could you do one that is focussed on the back as I am now working in the office and notice I get back pain more often ♥️