* In general, the rivet is made according to 2 techniques:* 1)with more swing and without deflection and jerk in the shoulders, as I showed it. (TRAINING ON THE RIVET)
2)On the mach forward, before you reach the maximum forward, you need to make a deflection in the shoulders, i.e. the angle between the shoulder and the back becomes smaller, and when you start to move back on the mach, you need to make a jerk down, as if you are pulling a curtain or reaching for a basketball hoop and then abruptly lower your hands down, so, in addition to the widest muscles of the back and the tray of the legs, you will also help with your shoulders, + there is also a shot with your feet, but I believe that this is not at all a pure performance of the rivet!
* P.S. * I couldn't show both techniques before because my shoulder was injured, so if you have problems with your shoulders, you can always use the technique from this video ;)
How to make a rivet? The answer to this question is of interest to many novice workouts!
And in this video I talk about how to quickly learn the rivet, I also analyze the mistakes in the rivet, the stages of studying the rivet, I also show the summing exercises for the rivet, and explain the technique of the rivet or in another way, the technique of lifting the extension!
What should I do if the rivet does not work? - So, the rivet is phased! Watch the video, and finally learn how to make a rivet - after all, this is a very useful element!
Enjoy your viewing ;)
VK: idnereshaet